What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Honey Turkey & Havarti... Taylor Fresh Foods, Inc. Honey Turkey & Havarti Chee... BSI: 34.31 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded Honey Turkey & Havarti Cheese Pinwhee... Taylor Fresh Foods, Inc. Honey Turkey & Havarti Chee... BSI: 34.31 - High Impact Ingredients: 43 Prepared Subs & Sandwiches Branded	152.0g	34.31	43	19.0g	1.1g	16.0g	21.0g	5.0g	290
Honey Turkey & Havarti Cheese Pinwheel Tray Brand: Taylor Fresh Foods, Inc. Category: Prepared Subs & Sandwiches Serving: 152.0g BSI 34.31 Carbs 19.0g Sugar 5.0g Fiber 1.1g Fat 16.0g Protein 21.0g
Save to Collection Amazon	Pecan Feta Salad, Medium Rt Wholesale, Llc. Pecan Feta Salad, Medium BSI: 26.87 - Moderate Impact Ingredients: 23 Pickles, Olives, Peppers & Relishes Branded Pecan Feta Salad, Medium Rt Wholesale, Llc. Pecan Feta Salad, Medium BSI: 26.87 - Moderate Impact Ingredients: 23 Pickles, Olives, Peppers & Relishes Branded	213.0g	26.87	23	18.0g	4.0g	42.0g	8.0g	9.0g	471
Pecan Feta Salad, Medium Brand: Rt Wholesale, Llc. Category: Pickles, Olives, Peppers & Relishes Serving: 213.0g BSI 26.87 Carbs 18.0g Sugar 9.0g Fiber 4.0g Fat 42.0g Protein 8.0g
Save to Collection Amazon	Feta Cranberry Salad, ... Rt Wholesale, Llc. Feta Cranberry Salad, Medium BSI: 77.28 - High Impact Ingredients: 26 Pickles, Olives, Peppers & Relishes Branded Feta Cranberry Salad, Medium Rt Wholesale, Llc. Feta Cranberry Salad, Medium BSI: 77.28 - High Impact Ingredients: 26 Pickles, Olives, Peppers & Relishes Branded	255.0g	77.28	26	45.0g	5.1g	42.0g	9.0g	31.0g	571
Feta Cranberry Salad, Medium Brand: Sass Category: Pickles, Olives, Peppers & Relishes Serving: 255.0g BSI 77.28 Carbs 45.0g Sugar 31.0g Fiber 5.1g Fat 42.0g Protein 9.0g
Save to Collection Amazon	Balsamic Vinaigrette C... Rt Wholesale, Llc. Balsamic Vinaigrette Capres... BSI: 25.18 - Moderate Impact Ingredients: 24 Pickles, Olives, Peppers & Relishes Branded Balsamic Vinaigrette Caprese Salad Rt Wholesale, Llc. Balsamic Vinaigrette Capres... BSI: 25.18 - Moderate Impact Ingredients: 24 Pickles, Olives, Peppers & Relishes Branded	255.0g	25.18	24	16.0g	3.1g	22.0g	17.0g	6.0g	319
Balsamic Vinaigrette Caprese Salad Brand: Sass Category: Pickles, Olives, Peppers & Relishes Serving: 255.0g BSI 25.18 Carbs 16.0g Sugar 6.0g Fiber 3.1g Fat 22.0g Protein 17.0g
Save to Collection Amazon	Kiss My Oats Granola Hl Outdoors Kiss My Oats Granola BSI: 32.1 - High Impact Ingredients: 5 Cereal Branded Kiss My Oats Granola Hl Outdoors Kiss My Oats Granola BSI: 32.1 - High Impact Ingredients: 5 Cereal Branded	23.0g	32.1	5	18.0g	1.0g	6.0g	2.0g	8.0g	127
Kiss My Oats Granola Brand: Early Bird Foods & Co. Category: Cereal Serving: 23.0g BSI 32.1 Carbs 18.0g Sugar 8.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Orchid Vanilla Macaroon Jeni's Splendid Ice Creams Orchid Vanilla Macaroon BSI: 63.73 - High Impact Ingredients: 25 Ice Cream & Frozen Yogurt Branded Orchid Vanilla Macaroon Jeni's Splendid Ice Creams Orchid Vanilla Macaroon BSI: 63.73 - High Impact Ingredients: 25 Ice Cream & Frozen Yogurt Branded	77.0g	63.73	25	34.0g	1.0g	11.0g	5.0g	31.0g	240
Orchid Vanilla Macaroon Brand: Jenis Splendid Ice Creams Category: Ice Cream & Frozen Yogurt Serving: 77.0g BSI 63.73 Carbs 34.0g Sugar 31.0g Fiber 1.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Turtle Cheesecake Kingston Marketing Co Turtle Cheesecake BSI: 69.12 - High Impact Ingredients: 38 Cakes, Cupcakes, Snack Cakes Branded Turtle Cheesecake Kingston Marketing Co Turtle Cheesecake BSI: 69.12 - High Impact Ingredients: 38 Cakes, Cupcakes, Snack Cakes Branded	85.0g	69.12	38	37.0g	1.0g	17.0g	4.0g	25.0g	320
Turtle Cheesecake Brand: Sweet P's Bake Shop Category: Cakes, Cupcakes, Snack Cakes Serving: 85.0g BSI 69.12 Carbs 37.0g Sugar 25.0g Fiber 1.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Original Bread Crumbs Stater Bros. Markets Inc. Original Bread Crumbs, Orig... BSI: 38.61 - High Impact Ingredients: 51 Bread & Muffin Mixes Branded Original Bread Crumbs Stater Bros. Markets Inc. Original Bread Crumbs, Orig... BSI: 38.61 - High Impact Ingredients: 51 Bread & Muffin Mixes Branded	30.0g	38.61	51	22.0g	2.0g	1.5g	4.0g	3.0g	110
Original Bread Crumbs Brand: Stater Bros. Category: Bread & Muffin Mixes Serving: 30.0g BSI 38.61 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Oats, Honey, Raisins &... Millville Oats, Honey, Raisins & Almo... BSI: 63.74 - High Impact Ingredients: 14 Cereal Branded Oats, Honey, Raisins & Almonds Whole ... Millville Oats, Honey, Raisins & Almo... BSI: 63.74 - High Impact Ingredients: 14 Cereal Branded	51.0g	63.74	14	38.0g	5.0g	5.0g	5.0g	13.0g	210
Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds Brand: Millville Category: Cereal Serving: 51.0g BSI 63.74 Carbs 38.0g Sugar 13.0g Fiber 5.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Italian Bread Crumbs Stater Bros. Markets Inc. Italian Bread Crumbs, Italian BSI: 38.61 - High Impact Ingredients: 57 Bread & Muffin Mixes Branded Italian Bread Crumbs Stater Bros. Markets Inc. Italian Bread Crumbs, Italian BSI: 38.61 - High Impact Ingredients: 57 Bread & Muffin Mixes Branded	30.0g	38.61	57	22.0g	2.0g	1.5g	4.0g	3.0g	110
Italian Bread Crumbs Brand: Stater Bros. Category: Bread & Muffin Mixes Serving: 30.0g BSI 38.61 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Honey Mustard White Ch... Dandee Foods Honey Mustard White Chicken... BSI: 100.0 - High Impact Ingredients: 80 Prepared Wraps And Burittos Branded Honey Mustard White Chicken Wrap Dandee Foods Honey Mustard White Chicken... BSI: 100.0 - High Impact Ingredients: 80 Prepared Wraps And Burittos Branded	284.0g	100.0	80	61.0g	3.1g	36.0g	89.0g	4.0g	929
Honey Mustard White Chicken Wrap Brand: Anytime Deli Category: Prepared Wraps And Burittos Serving: 284.0g BSI 100.0 Carbs 61.0g Sugar 4.0g Fiber 3.1g Fat 36.0g Protein 89.0g
Save to Collection Amazon	Baked Fresh Daily, Har... When Pigs Fly Baked Fresh Daily, Harvest ... BSI: 43.16 - High Impact Ingredients: 12 Breads & Buns Branded Baked Fresh Daily, Harvest Cranberry When Pigs Fly Baked Fresh Daily, Harvest ... BSI: 43.16 - High Impact Ingredients: 12 Breads & Buns Branded	48.0g	43.16	12	23.0g	1.0g	2.0g	3.0g	5.0g	120
Baked Fresh Daily, Harvest Cranberry Brand: When Pigs Fly Category: Breads & Buns Serving: 48.0g BSI 43.16 Carbs 23.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Vanilla Almond Chia Bar Pepsico, Inc. (Health Warrior) Vanilla Almond Chia Bar, Va... BSI: 13.16 - Moderate Impact Ingredients: 13 Snack, Energy & Granola Bars Branded Vanilla Almond Chia Bar Pepsico, Inc. (Health Warrior) Vanilla Almond Chia Bar, Va... BSI: 13.16 - Moderate Impact Ingredients: 13 Snack, Energy & Granola Bars Branded	25.0g	13.16	13	12.0g	5.0g	6.0g	3.0g	3.0g	100
Vanilla Almond Chia Bar Brand: Health Warrior Category: Snack, Energy & Granola Bars Serving: 25.0g BSI 13.16 Carbs 12.0g Sugar 3.0g Fiber 5.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Chocolate Entertainment Production House Inc. Chocolate BSI: 25.76 - Moderate Impact Ingredients: 9 Chocolate Branded Chocolate Entertainment Production House Inc. Chocolate BSI: 25.76 - Moderate Impact Ingredients: 9 Chocolate Branded	43.0g	25.76	9	17.0g	3.0g	20.0g	2.0g	10.0g	250
Chocolate Brand: Renee's Raw Chocolate Category: Chocolate Serving: 43.0g BSI 25.76 Carbs 17.0g Sugar 10.0g Fiber 3.0g Fat 20.0g Protein 2.0g
Save to Collection Amazon	Apple Cinnamon Fruit &... Lidl Apple Cinnamon Fruit & Grai... BSI: 43.23 - High Impact Ingredients: 61 Snack, Energy & Granola Bars Branded Apple Cinnamon Fruit & Grain Soft Bak... Lidl Apple Cinnamon Fruit & Grai... BSI: 43.23 - High Impact Ingredients: 61 Snack, Energy & Granola Bars Branded	37.0g	43.23	61	25.0g	3.0g	3.0g	1.0g	11.0g	120
Apple Cinnamon Fruit & Grain Soft Baked Cereal Bars Brand: Lidl Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 43.23 Carbs 25.0g Sugar 11.0g Fiber 3.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Bean Pie French Beverages Import Bean Pie, Bean BSI: 100.0 - High Impact Ingredients: 20 Cakes, Cupcakes, Snack Cakes Branded Bean Pie French Beverages Import Bean Pie, Bean BSI: 100.0 - High Impact Ingredients: 20 Cakes, Cupcakes, Snack Cakes Branded	146.0g	100.0	20	61.0g	2.0g	23.0g	6.0g	37.0g	470
Bean Pie Brand: Bean Pie Cafe Category: Cakes, Cupcakes, Snack Cakes Serving: 146.0g BSI 100.0 Carbs 61.0g Sugar 37.0g Fiber 2.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	Carrot Pie French Beverages Import Carrot Pie, Carrot BSI: 100.0 - High Impact Ingredients: 20 Cakes, Cupcakes, Snack Cakes Branded Carrot Pie French Beverages Import Carrot Pie, Carrot BSI: 100.0 - High Impact Ingredients: 20 Cakes, Cupcakes, Snack Cakes Branded	139.0g	100.0	20	53.0g	1.0g	23.0g	5.0g	33.0g	441
Carrot Pie Brand: Bean Pie Cafe Category: Cakes, Cupcakes, Snack Cakes Serving: 139.0g BSI 100.0 Carbs 53.0g Sugar 33.0g Fiber 1.0g Fat 23.0g Protein 5.0g
Save to Collection Amazon	Nature Valley Peanut B... General Mills Sales Inc. Nature Valley Peanut Butter... BSI: 50.63 - High Impact Ingredients: 14 Processed Cereal Products Branded Nature Valley Peanut Butter Protein G... General Mills Sales Inc. Nature Valley Peanut Butter... BSI: 50.63 - High Impact Ingredients: 14 Processed Cereal Products Branded	55.0g	50.63	14	31.0g	4.0g	8.0g	11.0g	13.0g	240
Nature Valley Peanut Butter Protein Granola Brand: General Mills Sales Inc. Category: Processed Cereal Products Serving: 55.0g BSI 50.63 Carbs 31.0g Sugar 13.0g Fiber 4.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	Original Granola Roundbook Publishing Group, Inc. Original Granola BSI: 35.18 - High Impact Ingredients: 17 Cereal Branded Original Granola Roundbook Publishing Group, Inc. Original Granola BSI: 35.18 - High Impact Ingredients: 17 Cereal Branded	57.0g	35.18	17	23.0g	4.0g	19.0g	7.0g	6.0g	290
Original Granola Brand: Roundbook Publishing Group, Inc. Category: Cereal Serving: 57.0g BSI 35.18 Carbs 23.0g Sugar 6.0g Fiber 4.0g Fat 19.0g Protein 7.0g
Save to Collection Amazon	Pumpkin Dark Chocolate... Baker Mills Pumpkin Dark Chocolate Unle... BSI: 80.94 - High Impact Ingredients: 20 Cake, Cookie & Cupcake Mixes Branded Pumpkin Dark Chocolate Unleashed Muffin Baker Mills Pumpkin Dark Chocolate Unle... BSI: 80.94 - High Impact Ingredients: 20 Cake, Cookie & Cupcake Mixes Branded	67.0g	80.94	20	47.0g	5.0g	8.0g	6.0g	20.0g	270
Pumpkin Dark Chocolate Unleashed Muffin Brand: Kodiak Cakes Category: Cake, Cookie & Cupcake Mixes Serving: 67.0g BSI 80.94 Carbs 47.0g Sugar 20.0g Fiber 5.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Honey Turkey & Havarti Cheese Pinwheel Tray

Pecan Feta Salad, Medium

Feta Cranberry Salad, Medium

Balsamic Vinaigrette Caprese Salad

Kiss My Oats Granola

Orchid Vanilla Macaroon

Turtle Cheesecake

Original Bread Crumbs

Oats, Honey, Raisins & Almonds Whole Grain Granola, Oats, Honey, Raisins & Almonds

Italian Bread Crumbs

Honey Mustard White Chicken Wrap

Baked Fresh Daily, Harvest Cranberry

Vanilla Almond Chia Bar

Chocolate

Apple Cinnamon Fruit & Grain Soft Baked Cereal Bars

Bean Pie

Carrot Pie

Nature Valley Peanut Butter Protein Granola

Original Granola

Pumpkin Dark Chocolate Unleashed Muffin