What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Honey Mustard Party Mix Sagsveen & Sagsveen Food Brokers Ltd. Honey Mustard Party Mix BSI: 29.89 - Moderate Impact Ingredients: 26 Other Snacks Branded Honey Mustard Party Mix Sagsveen & Sagsveen Food Brokers Ltd. Honey Mustard Party Mix BSI: 29.89 - Moderate Impact Ingredients: 26 Other Snacks Branded	30.0g	29.89	26	17.0g	1.0g	8.0g	4.0g	3.0g	150
Honey Mustard Party Mix Brand: Joseph Xavier Fine Foods Category: Other Snacks Serving: 30.0g BSI 29.89 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Honey Roasted Gourmet ... Big 3 Packaging, Llc Honey Roasted Gourmet Cashews BSI: 18.13 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Honey Roasted Gourmet Cashews Big 3 Packaging, Llc Honey Roasted Gourmet Cashews BSI: 18.13 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.13	8	11.0g	1.0g	12.0g	4.0g	5.0g	150
Honey Roasted Gourmet Cashews Brand: Hampton Farms Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.13 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Moroccan Carrot Couscous Summer Fresh Moroccan Carrot Couscous BSI: 31.3 - High Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Moroccan Carrot Couscous Summer Fresh Moroccan Carrot Couscous BSI: 31.3 - High Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded	100.0g	31.3	15	18.0g	2.0g	12.0g	2.0g	7.0g	190
Moroccan Carrot Couscous Brand: Summer Fresh Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 31.3 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Balsamic Vinaigrette C... Rt Wholesale, Llc. Balsamic Vinaigrette Capres... BSI: 25.18 - Moderate Impact Ingredients: 24 Pickles, Olives, Peppers & Relishes Branded Balsamic Vinaigrette Caprese Salad Rt Wholesale, Llc. Balsamic Vinaigrette Capres... BSI: 25.18 - Moderate Impact Ingredients: 24 Pickles, Olives, Peppers & Relishes Branded	255.0g	25.18	24	16.0g	3.1g	22.0g	17.0g	6.0g	319
Balsamic Vinaigrette Caprese Salad Brand: Sass Category: Pickles, Olives, Peppers & Relishes Serving: 255.0g BSI 25.18 Carbs 16.0g Sugar 6.0g Fiber 3.1g Fat 22.0g Protein 17.0g
Save to Collection Amazon	Creamy Tahini Organic ... Mother Raw Creamy Tahini Organic Dress... BSI: 7.81 - Low Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded Creamy Tahini Organic Dressing & Mari... Mother Raw Creamy Tahini Organic Dress... BSI: 7.81 - Low Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded	30.0ml	7.81	9	5.0g	1.0g	4.0g	1.0g	3.0g	60
Creamy Tahini Organic Dressing & Marinade Brand: Mother Raw Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 7.81 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Strawberry Swirl Chees... Kingston Marketing Co Strawberry Swirl Cheesecake... BSI: 75.4 - High Impact Ingredients: 37 Cakes, Cupcakes, Snack Cakes Branded Strawberry Swirl Cheesecake Kingston Marketing Co Strawberry Swirl Cheesecake... BSI: 75.4 - High Impact Ingredients: 37 Cakes, Cupcakes, Snack Cakes Branded	112.0g	75.4	37	40.0g	1.0g	18.0g	5.0g	28.0g	349
Strawberry Swirl Cheesecake Brand: Sweet P's Bake Shop Category: Cakes, Cupcakes, Snack Cakes Serving: 112.0g BSI 75.4 Carbs 40.0g Sugar 28.0g Fiber 1.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Sweetened Whole Grain ... Post Consumer Brands, Llc Sweetened Whole Grain Oat C... BSI: 74.23 - High Impact Ingredients: 11 Cereal Branded Sweetened Whole Grain Oat Cereal Post Consumer Brands, Llc Sweetened Whole Grain Oat C... BSI: 74.23 - High Impact Ingredients: 11 Cereal Branded	51.0g	74.23	11	41.0g	3.0g	2.5g	4.0g	15.0g	200
Sweetened Whole Grain Oat Cereal Brand: Mom's Best Category: Cereal Serving: 51.0g BSI 74.23 Carbs 41.0g Sugar 15.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Blueberry Almond Snack... Fody Blueberry Almond Snack Bar,... BSI: 40.43 - High Impact Ingredients: 17 Snack, Energy & Granola Bars Branded Blueberry Almond Snack Bar Fody Blueberry Almond Snack Bar,... BSI: 40.43 - High Impact Ingredients: 17 Snack, Energy & Granola Bars Branded	40.0g	40.43	17	24.0g	3.0g	6.0g	3.0g	7.0g	160
Blueberry Almond Snack Bar Brand: Fody Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 40.43 Carbs 24.0g Sugar 7.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Cheesecake Vollmer's Cheesecake Factory Cheesecake BSI: 38.23 - High Impact Ingredients: 32 Cakes, Cupcakes, Snack Cakes Branded Cheesecake Vollmer's Cheesecake Factory Cheesecake BSI: 38.23 - High Impact Ingredients: 32 Cakes, Cupcakes, Snack Cakes Branded	57.0g	38.23	32	21.0g	1.0g	11.0g	4.0g	12.0g	200
Cheesecake Brand: Vollmer's Bakery Category: Cakes, Cupcakes, Snack Cakes Serving: 57.0g BSI 38.23 Carbs 21.0g Sugar 12.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Peanut Butter Chocolat... Fody Peanut Butter Chocolate Qui... BSI: 23.86 - Moderate Impact Ingredients: 12 Snack, Energy & Granola Bars Branded Peanut Butter Chocolate Quinoa Snack Bar Fody Peanut Butter Chocolate Qui... BSI: 23.86 - Moderate Impact Ingredients: 12 Snack, Energy & Granola Bars Branded	40.0g	23.86	12	16.0g	3.0g	14.0g	6.0g	7.0g	200
Peanut Butter Chocolate Quinoa Snack Bar Brand: Fody Category: Snack, Energy & Granola Bars Serving: 40.0g BSI 23.86 Carbs 16.0g Sugar 7.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Toni's, Guava Masa Real Mozian & Associates, Inc. Toni's, Guava Masa Real BSI: 57.43 - High Impact Ingredients: 25 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Toni's, Guava Masa Real Mozian & Associates, Inc. Toni's, Guava Masa Real BSI: 57.43 - High Impact Ingredients: 25 Croissants, Sweet Rolls, Muffins & Other Pastries Branded	57.0g	57.43	25	31.0g	1.0g	12.0g	3.0g	18.0g	240
Toni's, Guava Masa Real Brand: Toni's Category: Croissants, Sweet Rolls, Muffins & Other Pastries Serving: 57.0g BSI 57.43 Carbs 31.0g Sugar 18.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Maple Almond Nut Butte... Clif Maple Almond Nut Butter Fil... BSI: 47.3 - High Impact Ingredients: 14 Snack, Energy & Granola Bars Branded Maple Almond Nut Butter Filled Energy... Clif Maple Almond Nut Butter Fil... BSI: 47.3 - High Impact Ingredients: 14 Snack, Energy & Granola Bars Branded	50.0g	47.3	14	28.0g	3.0g	10.0g	6.0g	9.0g	230
Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter Brand: Clif Category: Snack, Energy & Granola Bars Serving: 50.0g BSI 47.3 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Honey Butter & Cranber... Ann's Honey Butter & Cranberry Di... BSI: 40.06 - High Impact Ingredients: 26 Frozen Bread & Dough Branded Honey Butter & Cranberry Dinner Rolls Ann's Honey Butter & Cranberry Di... BSI: 40.06 - High Impact Ingredients: 26 Frozen Bread & Dough Branded	45.0g	40.06	26	22.0g	1.0g	10.0g	3.0g	6.0g	190
Honey Butter & Cranberry Dinner Rolls Brand: Ann's Category: Frozen Bread & Dough Serving: 45.0g BSI 40.06 Carbs 22.0g Sugar 6.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Cinnamon Spice Fruit Dip Risvold's Inc. Cinnamon Spice Fruit Dip BSI: 11.64 - Moderate Impact Ingredients: 9 Dips & Salsa Branded Cinnamon Spice Fruit Dip Risvold's Inc. Cinnamon Spice Fruit Dip BSI: 11.64 - Moderate Impact Ingredients: 9 Dips & Salsa Branded	30.0g	11.64	9	7.0g	1.0g	5.0g	1.0g	6.0g	80
Cinnamon Spice Fruit Dip Brand: Oc Salsa Rica Category: Dips & Salsa Serving: 30.0g BSI 11.64 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Orange Coconut Granola Hitcs Inc Orange Coconut Granola BSI: 31.39 - High Impact Ingredients: 8 Cereal Branded Orange Coconut Granola Hitcs Inc Orange Coconut Granola BSI: 31.39 - High Impact Ingredients: 8 Cereal Branded	42.0g	31.39	8	21.0g	4.0g	15.0g	5.0g	7.0g	230
Orange Coconut Granola Brand: Lagrano Category: Cereal Serving: 42.0g BSI 31.39 Carbs 21.0g Sugar 7.0g Fiber 4.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Maple Cinnamon Granola Hitcs Inc Maple Cinnamon Granola BSI: 29.43 - Moderate Impact Ingredients: 10 Cereal Branded Maple Cinnamon Granola Hitcs Inc Maple Cinnamon Granola BSI: 29.43 - Moderate Impact Ingredients: 10 Cereal Branded	42.0g	29.43	10	20.0g	4.0g	16.0g	5.0g	5.0g	240
Maple Cinnamon Granola Brand: Lagrano Category: Cereal Serving: 42.0g BSI 29.43 Carbs 20.0g Sugar 5.0g Fiber 4.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Italian Sandwich Salad... Schwartz Brothers Bakery Italian Sandwich Salad Combo BSI: 73.45 - High Impact Ingredients: 108 Pickles, Olives, Peppers & Relishes Branded Italian Sandwich Salad Combo Schwartz Brothers Bakery Italian Sandwich Salad Combo BSI: 73.45 - High Impact Ingredients: 108 Pickles, Olives, Peppers & Relishes Branded	218.0g	73.45	108	40.0g	2.0g	25.0g	19.0g	4.0g	460
Italian Sandwich Salad Combo Brand: Gretchen's Category: Pickles, Olives, Peppers & Relishes Serving: 218.0g BSI 73.45 Carbs 40.0g Sugar 4.0g Fiber 2.0g Fat 25.0g Protein 19.0g
Save to Collection Amazon	Chocolate Chipetta To Your Heart's Content Chocolate Chipetta BSI: 33.25 - High Impact Ingredients: 15 Candy Branded Chocolate Chipetta To Your Heart's Content Chocolate Chipetta BSI: 33.25 - High Impact Ingredients: 15 Candy Branded	22.0g	33.25	15	18.0g	1.0g	2.0g	1.0g	16.0g	80
Chocolate Chipetta Brand: Plush Puffs Category: Candy Serving: 22.0g BSI 33.25 Carbs 18.0g Sugar 16.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Strawberry Fruit & Gra... Lidl Strawberry Fruit & Grain So... BSI: 41.26 - High Impact Ingredients: 62 Snack, Energy & Granola Bars Branded Strawberry Fruit & Grain Soft Baked C... Lidl Strawberry Fruit & Grain So... BSI: 41.26 - High Impact Ingredients: 62 Snack, Energy & Granola Bars Branded	37.0g	41.26	62	24.0g	3.0g	3.0g	1.0g	11.0g	120
Strawberry Fruit & Grain Soft Baked Cereal Bars Brand: Lidl Category: Snack, Energy & Granola Bars Serving: 37.0g BSI 41.26 Carbs 24.0g Sugar 11.0g Fiber 3.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Pumpkin Dark Chocolate... Baker Mills Pumpkin Dark Chocolate Unle... BSI: 80.94 - High Impact Ingredients: 20 Cake, Cookie & Cupcake Mixes Branded Pumpkin Dark Chocolate Unleashed Muffin Baker Mills Pumpkin Dark Chocolate Unle... BSI: 80.94 - High Impact Ingredients: 20 Cake, Cookie & Cupcake Mixes Branded	67.0g	80.94	20	47.0g	5.0g	8.0g	6.0g	20.0g	270
Pumpkin Dark Chocolate Unleashed Muffin Brand: Kodiak Cakes Category: Cake, Cookie & Cupcake Mixes Serving: 67.0g BSI 80.94 Carbs 47.0g Sugar 20.0g Fiber 5.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Honey Mustard Party Mix

Honey Roasted Gourmet Cashews

Moroccan Carrot Couscous

Balsamic Vinaigrette Caprese Salad

Creamy Tahini Organic Dressing & Marinade

Strawberry Swirl Cheesecake

Sweetened Whole Grain Oat Cereal

Blueberry Almond Snack Bar

Cheesecake

Peanut Butter Chocolate Quinoa Snack Bar

Toni's, Guava Masa Real

Maple Almond Nut Butter Filled Energy Bars, Maple Almond Butter

Honey Butter & Cranberry Dinner Rolls

Cinnamon Spice Fruit Dip

Orange Coconut Granola

Maple Cinnamon Granola

Italian Sandwich Salad Combo

Chocolate Chipetta

Strawberry Fruit & Grain Soft Baked Cereal Bars

Pumpkin Dark Chocolate Unleashed Muffin