What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Breakfast Trio Breakfast Trio Breakfast Trio TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Breakfast Trio Breakfast Trio Breakfast Trio	47.0g	46.12	190	26.0g	12.0g	2.0g	8.0g	3.0g
Breakfast Trio Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 47.0g BSI 46.12 Carbs 26.0g Sugar 12.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	ROMAN MEAL Breads & Buns Round Top Bread Round Top Bread Round Top Bread ROMAN MEAL Breads & Buns Round Top Bread Round Top Bread Round Top Bread	56.0g	42.77	140	25.0g	5.0g	3.0g	2.0g	6.0g
Round Top Bread Brand: ROMAN MEAL Category: BREADS & BUNS Serving: 56.0g BSI 42.77 Carbs 25.0g Sugar 5.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GOODNESS Breakfast Drinks Breakfast/Anytime Shak... Goodness, Breakfast/Anytime Shake To Go, Mocha Breakfast/Anytime Shake To Go, Mocha GOODNESS Breakfast Drinks Breakfast/Anytime Shake To Go, Mocha Goodness, Breakfast/Anytime Shake To Go, Mocha Breakfast/Anytime Shake To Go, Mocha	330.0ml	41.6	172	24.0g	17.0g	3.0g	3.0g	15.0g
Breakfast/Anytime Shake To Go, Mocha Brand: GOODNESS Category: BREAKFAST DRINKS Serving: 330.0ml BSI 41.6 Carbs 24.0g Sugar 17.0g Fiber 3.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	FRESH & EASY Pre Packaged Fruit & Vegetables Fruit Salad Fruit Salad Fruit Salad FRESH & EASY Pre Packaged Fruit & Vegetables Fruit Salad Fruit Salad Fruit Salad	151.0g	30.04	60	17.0g	14.0g	2.0g	0.0g	1.0g
Fruit Salad Brand: FRESH & EASY Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 151.0g BSI 30.04 Carbs 17.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Pre Packaged Fruit & Vegetables Strawberry + Melon Strawberry + Melon Strawberry + Melon FRESH & EASY Pre Packaged Fruit & Vegetables Strawberry + Melon Strawberry + Melon Strawberry + Melon	142.0g	19.99	45	12.0g	10.0g	2.0g	0.0g	1.0g
Strawberry + Melon Brand: FRESH & EASY Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 142.0g BSI 19.99 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH FOODS Pre Packaged Fruit & Vegetables Mixed Melon Spears Mixed Melon Spears Mixed Melon Spears FRESH FOODS Pre Packaged Fruit & Vegetables Mixed Melon Spears Mixed Melon Spears Mixed Melon Spears	142.0g	21.98	50	12.0g	10.0g	1.0g	0.0g	1.0g
Mixed Melon Spears Brand: FRESH FOODS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 142.0g BSI 21.98 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EXO Snack, Energy & Granola Bars Cricket Flour Protein Bar Cricket Flour Protein Bar Cricket Flour Protein Bar EXO Snack, Energy & Granola Bars Cricket Flour Protein Bar Cricket Flour Protein Bar Cricket Flour Protein Bar	60.0g	29.29	300	23.0g	13.0g	7.0g	20.0g	10.0g
Cricket Flour Protein Bar Brand: EXO Category: SNACK, ENERGY & GRANOLA BARS Serving: 60.0g BSI 29.29 Carbs 23.0g Sugar 13.0g Fiber 7.0g Fat 20.0g Protein 10.0g
Save to Collection Amazon	THE FINE CHEESE CO. Flavored Snack Crackers Toast For Cheese Apric... Toast For Cheese Apricots, Pistachios & Sunflower Seeds Toast For Cheese Apricots, Pistachios & Sunflower Seeds THE FINE CHEESE CO. Flavored Snack Crackers Toast For Cheese Apricots, Pistachios... Toast For Cheese Apricots, Pistachios & Sunflower Seeds Toast For Cheese Apricots, Pistachios & Sunflower Seeds	100.0g	100.0	431	60.9g	36.4g	0.0g	15.2g	10.1g
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Brand: THE FINE CHEESE CO. Category: FLAVORED SNACK CRACKERS Serving: 100.0g BSI 100.0 Carbs 60.9g Sugar 36.4g Fiber 0.0g Fat 15.2g Protein 10.1g
Save to Collection Amazon	FRESH & EASY Yogurt Mixed Berries With Yog... Mixed Berries With Yogurt & Granola Mixed Berries With Yogurt & Granola FRESH & EASY Yogurt Mixed Berries With Yogurt & Granola Mixed Berries With Yogurt & Granola Mixed Berries With Yogurt & Granola	284.0g	100.0	310	66.0g	44.0g	3.1g	2.5g	9.0g
Mixed Berries With Yogurt & Granola Brand: FRESH & EASY Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 66.0g Sugar 44.0g Fiber 3.1g Fat 2.5g Protein 9.0g
Save to Collection Amazon	TOCA Honey Organic Honey And Roya... Toca, Organic Honey And Royal Jelly Organic Honey And Royal Jelly TOCA Honey Organic Honey And Royal Jelly Toca, Organic Honey And Royal Jelly Organic Honey And Royal Jelly	21.0g	32.0	65	16.0g	14.0g	0.0g	0.0g	0.0g
Organic Honey And Royal Jelly Brand: TOCA Category: HONEY Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOCA Honey Organic Wildflower Honey Toca, Organic Wildflower Honey Organic Wildflower Honey TOCA Honey Organic Wildflower Honey Toca, Organic Wildflower Honey Organic Wildflower Honey	21.0g	32.0	65	16.0g	14.0g	0.0g	0.0g	0.0g
Organic Wildflower Honey Brand: TOCA Category: HONEY Serving: 21.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ORGANIC PROMISE Cereal Raisin And Chia Granola Raisin And Chia Granola Raisin And Chia Granola ORGANIC PROMISE Cereal Raisin And Chia Granola Raisin And Chia Granola Raisin And Chia Granola	30.0g	38.68	120	22.0g	9.0g	2.0g	2.5g	3.0g
Raisin And Chia Granola Brand: ORGANIC PROMISE Category: CEREAL Serving: 30.0g BSI 38.68 Carbs 22.0g Sugar 9.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	CELLONE'S BAKERY Breads & Buns Artisan Whole Grain Bread Artisan Whole Grain Bread Artisan Whole Grain Bread CELLONE'S BAKERY Breads & Buns Artisan Whole Grain Bread Artisan Whole Grain Bread Artisan Whole Grain Bread	57.0g	51.03	130	28.0g	5.0g	2.0g	0.5g	5.0g
Artisan Whole Grain Bread Brand: CELLONE'S BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 51.03 Carbs 28.0g Sugar 5.0g Fiber 2.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Snack, Energy & Granola Bars Strawberry Cereal Bars Strawberry Cereal Bars Strawberry Cereal Bars GLENCOURT INC. Snack, Energy & Granola Bars Strawberry Cereal Bars Strawberry Cereal Bars Strawberry Cereal Bars	19.0g	21.5	70	12.0g	5.0g	1.0g	1.5g	1.0g
Strawberry Cereal Bars Brand: GLENCOURT INC. Category: SNACK, ENERGY & GRANOLA BARS Serving: 19.0g BSI 21.5 Carbs 12.0g Sugar 5.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	READY TO COOK Pre Packaged Fruit & Vegetables Honey Miso Ginger Aspa... Honey Miso Ginger Asparagus Honey Miso Ginger Asparagus READY TO COOK Pre Packaged Fruit & Vegetables Honey Miso Ginger Asparagus Honey Miso Ginger Asparagus Honey Miso Ginger Asparagus	170.0g	81.14	211	44.0g	34.0g	3.1g	3.5g	5.0g
Honey Miso Ginger Asparagus Brand: READY TO COOK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 170.0g BSI 81.14 Carbs 44.0g Sugar 34.0g Fiber 3.1g Fat 3.5g Protein 5.0g
Save to Collection Amazon	FOXY Other Grains & Seeds Quinoa Crunch Quinoa Crunch Quinoa Crunch FOXY Other Grains & Seeds Quinoa Crunch Quinoa Crunch Quinoa Crunch	28.0g	34.77	110	20.0g	8.0g	2.0g	2.5g	3.0g
Quinoa Crunch Brand: FOXY Category: OTHER GRAINS & SEEDS Serving: 28.0g BSI 34.77 Carbs 20.0g Sugar 8.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Berry Cheesecake Berry Cheesecake Berry Cheesecake FRESH & EASY Cakes, Cupcakes, Snack Cakes Berry Cheesecake Berry Cheesecake Berry Cheesecake	104.0g	65.33	360	35.0g	28.0g	1.0g	21.0g	4.0g
Berry Cheesecake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 104.0g BSI 65.33 Carbs 35.0g Sugar 28.0g Fiber 1.0g Fat 21.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake FRESH & EASY Cakes, Cupcakes, Snack Cakes New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake	104.0g	63.32	360	34.0g	27.0g	1.0g	22.0g	4.0g
New York Style Cheesecake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 104.0g BSI 63.32 Carbs 34.0g Sugar 27.0g Fiber 1.0g Fat 22.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Salted Caramel Cheesecake Salted Caramel Cheesecake Salted Caramel Cheesecake FRESH & EASY Cakes, Cupcakes, Snack Cakes Salted Caramel Cheesecake Salted Caramel Cheesecake Salted Caramel Cheesecake	104.0g	49.77	330	27.0g	21.0g	1.0g	22.0g	5.0g
Salted Caramel Cheesecake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 104.0g BSI 49.77 Carbs 27.0g Sugar 21.0g Fiber 1.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	HERMOSA BAKING CO Cakes, Cupcakes, Snack Cakes Red Velvet Cheesecake Red Velvet Cheesecake Red Velvet Cheesecake HERMOSA BAKING CO Cakes, Cupcakes, Snack Cakes Red Velvet Cheesecake Red Velvet Cheesecake Red Velvet Cheesecake	104.0g	63.19	360	34.0g	27.0g	1.0g	22.0g	5.0g
Red Velvet Cheesecake Brand: HERMOSA BAKING CO Category: CAKES, CUPCAKES, SNACK CAKES Serving: 104.0g BSI 63.19 Carbs 34.0g Sugar 27.0g Fiber 1.0g Fat 22.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Breakfast Trio

Round Top Bread

Breakfast/Anytime Shake To Go, Mocha

Fruit Salad

Strawberry + Melon

Mixed Melon Spears

Cricket Flour Protein Bar

Toast For Cheese Apricots, Pistachios & Sunflower Seeds

Mixed Berries With Yogurt & Granola

Organic Honey And Royal Jelly

Organic Wildflower Honey

Raisin And Chia Granola

Artisan Whole Grain Bread

Strawberry Cereal Bars

Honey Miso Ginger Asparagus

Quinoa Crunch

Berry Cheesecake

New York Style Cheesecake

Salted Caramel Cheesecake

Red Velvet Cheesecake