What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Breads & Buns 100% Whole Wheat Bagels 100% Whole Wheat Bagels 100% Whole Wheat Bagels FRESH & EASY Breads & Buns 100% Whole Wheat Bagels 100% Whole Wheat Bagels 100% Whole Wheat Bagels	85.0g	72.08	200	41.0g	4.0g	4.0g	1.5g	10.0g
100% Whole Wheat Bagels Brand: FRESH & EASY Category: BREADS & BUNS Serving: 85.0g BSI 72.08 Carbs 41.0g Sugar 4.0g Fiber 4.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	MIKO INTERNATIONAL S.R.O. Cakes, Cupcakes, Snack Cakes Honey Cake Marlenka Wi... Honey Cake Marlenka With Cocoa Honey Cake Marlenka With Cocoa MIKO INTERNATIONAL S.R.O. Cakes, Cupcakes, Snack Cakes Honey Cake Marlenka With Cocoa Honey Cake Marlenka With Cocoa Honey Cake Marlenka With Cocoa	100.0g	83.64	437	47.0g	35.0g	3.0g	25.0g	6.0g
Honey Cake Marlenka With Cocoa Brand: MIKO INTERNATIONAL S.R.O. Category: CAKES, CUPCAKES, SNACK CAKES Serving: 100.0g BSI 83.64 Carbs 47.0g Sugar 35.0g Fiber 3.0g Fat 25.0g Protein 6.0g
Save to Collection Amazon	MARLENKA Cakes, Cupcakes, Snack Cakes Snack Bar Snack Bar Snack Bar MARLENKA Cakes, Cupcakes, Snack Cakes Snack Bar Snack Bar Snack Bar	40.0g	36.05	189	20.0g	16.0g	1.0g	11.0g	2.0g
Snack Bar Brand: MARLENKA Category: CAKES, CUPCAKES, SNACK CAKES Serving: 40.0g BSI 36.05 Carbs 20.0g Sugar 16.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	MARLENKA Cakes, Cupcakes, Snack Cakes Snack Medovy Snack Medovy Snack Medovy MARLENKA Cakes, Cupcakes, Snack Cakes Snack Medovy Snack Medovy Snack Medovy	40.0g	34.16	186	19.0g	15.0g	1.0g	11.0g	2.0g
Snack Medovy Brand: MARLENKA Category: CAKES, CUPCAKES, SNACK CAKES Serving: 40.0g BSI 34.16 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY, LLC Crackers & Biscotti Ready To Eat Pretzels ... Ready To Eat Pretzels With Hummus Ready To Eat Pretzels With Hummus FRESH & EASY, LLC Crackers & Biscotti Ready To Eat Pretzels With Hummus Ready To Eat Pretzels With Hummus Ready To Eat Pretzels With Hummus	99.0g	94.6	280	52.0g	8.0g	3.0g	14.0g	7.0g
Ready To Eat Pretzels With Hummus Brand: FRESH & EASY, LLC Category: CRACKERS & BISCOTTI Serving: 99.0g BSI 94.6 Carbs 52.0g Sugar 8.0g Fiber 3.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Rice Bars Rice Bars Rice Bars NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Rice Bars Rice Bars Rice Bars	28.0g	32.68	120	18.0g	6.0g	1.0g	4.5g	2.0g
Rice Bars Brand: NATURE'S PATH ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 28.0g BSI 32.68 Carbs 18.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	NOSTIMO Yogurt Greek Nonfat Yogurt Ho... Greek Nonfat Yogurt Honey On The Bottom Greek Nonfat Yogurt Honey On The Bottom NOSTIMO Yogurt Greek Nonfat Yogurt Honey On The Bottom Greek Nonfat Yogurt Honey On The Bottom Greek Nonfat Yogurt Honey On The Bottom	150.0g	31.34	120	17.0g	15.0g	1.1g	0.0g	13.0g
Greek Nonfat Yogurt Honey On The Bottom Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 31.34 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	HANNAFORD Yogurt Yogurt Parfait Yogurt Parfait Yogurt Parfait HANNAFORD Yogurt Yogurt Parfait Yogurt Parfait Yogurt Parfait	122.0g	53.56	150	28.0g	15.0g	1.0g	2.0g	4.0g
Yogurt Parfait Brand: HANNAFORD Category: YOGURT Serving: 122.0g BSI 53.56 Carbs 28.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	GUANGDONG JIADUOBAO DRINK & FOODS CO, LTD Iced & Bottle Tea Herbal Tea Herbal Tea Herbal Tea GUANGDONG JIADUOBAO DRINK & FOODS CO, LTD Iced & Bottle Tea Herbal Tea Herbal Tea Herbal Tea	100.0ml	18.2	36	9.1g	9.1g	0.0g	0.0g	0.0g
Herbal Tea Brand: GUANGDONG JIADUOBAO DRINK & FOODS CO, LTD Category: ICED & BOTTLE TEA Serving: 100.0ml BSI 18.2 Carbs 9.1g Sugar 9.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KIMBERLEY'S BAKESHOPPE Cereal Granola Granola Granola KIMBERLEY'S BAKESHOPPE Cereal Granola Granola Granola	55.0g	41.87	230	25.0g	12.0g	3.0g	12.0g	4.0g
Granola Brand: KIMBERLEY'S BAKESHOPPE Category: CEREAL Serving: 55.0g BSI 41.87 Carbs 25.0g Sugar 12.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	RED FORK Other Cooking Sauces Backyard Burger Season... Backyard Burger Seasoning Sauce Backyard Burger Seasoning Sauce RED FORK Other Cooking Sauces Backyard Burger Seasoning Sauce Backyard Burger Seasoning Sauce Backyard Burger Seasoning Sauce	30.0g	10.0	25	5.0g	4.0g	0.0g	0.0g	0.0g
Backyard Burger Seasoning Sauce Brand: RED FORK Category: OTHER COOKING SAUCES Serving: 30.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	F&E Bacon, Sausages & Ribs Chicken Maple Breakfas... Chicken Maple Breakfast Links Chicken Maple Breakfast Links F&E Bacon, Sausages & Ribs Chicken Maple Breakfast Links Chicken Maple Breakfast Links Chicken Maple Breakfast Links	57.0g	11.45	120	6.0g	5.0g	0.0g	7.0g	8.0g
Chicken Maple Breakfast Links Brand: F&E Category: BACON, SAUSAGES & RIBS Serving: 57.0g BSI 11.45 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	MEXICAN KITCHEN Other Deli Arroz Con Pollo Meal Bowl Arroz Con Pollo Meal Bowl Arroz Con Pollo Meal Bowl MEXICAN KITCHEN Other Deli Arroz Con Pollo Meal Bowl Arroz Con Pollo Meal Bowl Arroz Con Pollo Meal Bowl	284.0g	100.0	619	105.0g	3.0g	2.0g	10.0g	28.0g
Arroz Con Pollo Meal Bowl Brand: MEXICAN KITCHEN Category: OTHER DELI Serving: 284.0g BSI 100.0 Carbs 105.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 28.0g
Save to Collection Amazon	FRESH & EASY, LLC Deli Salads Roasted Cauliflower Salad Roasted Cauliflower Salad Roasted Cauliflower Salad FRESH & EASY, LLC Deli Salads Roasted Cauliflower Salad Roasted Cauliflower Salad Roasted Cauliflower Salad	99.0g	21.71	120	13.0g	9.0g	2.0g	7.0g	2.0g
Roasted Cauliflower Salad Brand: FRESH & EASY, LLC Category: DELI SALADS Serving: 99.0g BSI 21.71 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY, LLC Deli Salads Signature Roasted Edam... Signature Roasted Edamame & Corn Salad Signature Roasted Edamame & Corn Salad FRESH & EASY, LLC Deli Salads Signature Roasted Edamame & Corn Salad Signature Roasted Edamame & Corn Salad Signature Roasted Edamame & Corn Salad	284.0g	47.08	361	32.0g	12.0g	8.0g	22.0g	14.0g
Signature Roasted Edamame & Corn Salad Brand: FRESH & EASY, LLC Category: DELI SALADS Serving: 284.0g BSI 47.08 Carbs 32.0g Sugar 12.0g Fiber 8.0g Fat 22.0g Protein 14.0g
Save to Collection Amazon	FRESH & EASY Pickles, Olives, Peppers & Relishes Kale Krunch Salad Kit Kale Krunch Salad Kit Kale Krunch Salad Kit FRESH & EASY Pickles, Olives, Peppers & Relishes Kale Krunch Salad Kit Kale Krunch Salad Kit Kale Krunch Salad Kit	185.0g	39.41	200	25.0g	12.0g	5.0g	10.0g	6.0g
Kale Krunch Salad Kit Brand: FRESH & EASY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 185.0g BSI 39.41 Carbs 25.0g Sugar 12.0g Fiber 5.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Mixed Fruit Mixed Fruit Mixed Fruit FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Mixed Fruit Mixed Fruit Mixed Fruit	170.0g	35.83	80	21.0g	17.0g	3.1g	0.0g	1.0g
Mixed Fruit Brand: FRESH & EASY, LLC Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 170.0g BSI 35.83 Carbs 21.0g Sugar 17.0g Fiber 3.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Pre Packaged Fruit & Vegetables Mixed Melon Mixed Melon Mixed Melon FRESH & EASY Pre Packaged Fruit & Vegetables Mixed Melon Mixed Melon Mixed Melon	170.0g	27.92	60	15.0g	13.0g	1.0g	0.0g	1.0g
Mixed Melon Brand: FRESH & EASY Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 170.0g BSI 27.92 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CHIA POD Other Snacks Coffee Bean Coffee Bean Coffee Bean CHIA POD Other Snacks Coffee Bean Coffee Bean Coffee Bean	170.0g	25.65	190	20.0g	11.0g	7.0g	12.0g	4.0g
Coffee Bean Brand: CHIA POD Category: OTHER SNACKS Serving: 170.0g BSI 25.65 Carbs 20.0g Sugar 11.0g Fiber 7.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Fisher, Honey Roasted ... Fisher, Honey Roasted Peanuts Fisher, Honey Roasted Peanuts JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Fisher, Honey Roasted Peanuts Fisher, Honey Roasted Peanuts Fisher, Honey Roasted Peanuts	100.0g	24.44	634	20.0g	12.0g	6.0g	50.0g	26.0g
Fisher, Honey Roasted Peanuts Brand: JOHN B. SANFILIPPO & SON, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 100.0g BSI 24.44 Carbs 20.0g Sugar 12.0g Fiber 6.0g Fat 50.0g Protein 26.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🥷 Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

100% Whole Wheat Bagels

Honey Cake Marlenka With Cocoa

Snack Bar

Snack Medovy

Ready To Eat Pretzels With Hummus

Rice Bars

Greek Nonfat Yogurt Honey On The Bottom

Yogurt Parfait

Herbal Tea

Granola

Backyard Burger Seasoning Sauce

Chicken Maple Breakfast Links

Arroz Con Pollo Meal Bowl

Roasted Cauliflower Salad

Signature Roasted Edamame & Corn Salad

Kale Krunch Salad Kit

Mixed Fruit

Mixed Melon

Coffee Bean

Fisher, Honey Roasted Peanuts