What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Chinese Southern Belle, My ... Chinese Southern Belle Llc Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Ginger, Ginger Mikaila & The Bees, Llc Lemonade With Ginger, Ginger Mikaila & The Bees, Llc	237.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Lemonade With Ginger, Ginger Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Ginseng Green Tea New Age Beverages Corporation Ginseng Green Tea New Age Beverages Corporation	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ginseng Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Juice Drink From Concentrat... Ever Fresh Juice Co Juice Drink From Concentrate, Island Punch Ever Fresh Juice Co	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Juice Drink From Concentrate, Island Punch Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey, Mountain Wi... Wal Mart Stores, Inc. 100% Raw Honey, Mountain Wildflower Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey, Mountain Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey, Sunflower Wal Mart Stores, Inc. 100% Raw Honey, Sunflower Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey, Sunflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey, Blueberry B... Wal Mart Stores, Inc. 100% Raw Honey, Blueberry Blossom Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey, Blueberry Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Reserve Honey Mustard, Honey Woeber Mustard Mfg. Company Reserve Honey Mustard, Honey Woeber Mustard Mfg. Company	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Reserve Honey Mustard, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey Mesquite Wal Mart Stores, Inc. 100% Raw Honey Mesquite Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey Mesquite Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Honey, Berry Blossom Wal Mart Stores, Inc. 100% Raw Honey, Berry Blossom Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Honey, Berry Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Very Very Cherry, Strawberr... Yummyearth Inc. Very Very Cherry, Strawberry Smash, Wet Face Watermelon, Mango Tango Organic ... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Very Very Cherry, Strawberry Smash, Wet Face Watermelon, Mango Tango Organic Pops, Very Very Cherry, Strawberry Smash, Wet Face Watermelon, Mango Tango Details Ingredients: 10 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Weis, 30 Minute Marinade, H... Weis Markets, Inc. Weis, 30 Minute Marinade, Hawaiian, Hawaiian Weis Markets, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Weis, 30 Minute Marinade, Hawaiian, Hawaiian Details Ingredients: 24 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Lite Juice Beverage, Tropic... Langer Juice Company, Inc. Lite Juice Beverage, Tropical Blend Langer Juice Company, Inc.	200.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lite Juice Beverage, Tropical Blend Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Okf, Aloe Vera King, Aloe V... Skechers Usa, Inc. Okf, Aloe Vera King, Aloe Vera Drink, Pineapple, Pineapple Skechers Usa, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Okf, Aloe Vera King, Aloe Vera Drink, Pineapple, Pineapple Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Okf, Aloe Vera King, Natura... Skechers Usa, Inc. Okf, Aloe Vera King, Natural Aloe Vera Drink, Pomegranate, Pomegranate Skechers Usa, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	91
Full Name Okf, Aloe Vera King, Natural Aloe Vera Drink, Pomegranate, Pomegranate Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Blue Dragon, Honey Teriyaki... Interggs, Inc. Blue Dragon, Honey Teriyaki Sauce Interggs, Inc.	60.0ml	23.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Blue Dragon, Honey Teriyaki Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Shoprite, Juice Cocktail, R... Wakefern Food Corporation Shoprite, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Wakefern Food Corporation	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Shoprite, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Shoprite, Unsweetened Grape... Wakefern Food Corporation Shoprite, Unsweetened Grapefruit Juice, Grapefruit, Grapefruit Wakefern Food Corporation	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Shoprite, Unsweetened Grapefruit Juice, Grapefruit, Grapefruit Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Shoprite, Pasteurized Juice... Wakefern Food Corporation Shoprite, Pasteurized Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Wakefern Food Corporation	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Shoprite, Pasteurized Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Langers, Juice Cocktail, St... Langer Juice Company, Inc. Langers, Juice Cocktail, Strawberry, Peach, Strawberry, Peach Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Langers, Juice Cocktail, Strawberry, Peach, Strawberry, Peach Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods