What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 20,980 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Sweet & Sour Syrup Jada Foods Llc Sweet & Sour Syrup Jada Foods Llc	30.0g	21.0g	0.0g	0.0g	0.0g	17.0g	87
Full Name Sweet & Sour Syrup Details Ingredients: 12 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Marinade, Honey Citrus Delhaize America, Inc. Marinade, Honey Citrus Delhaize America, Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Marinade, Honey Citrus Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Spicy Sauce Jada Foods Llc Spicy Sauce Jada Foods Llc	30.0g	20.0g	0.0g	0.0g	0.0g	14.0g	77
Full Name Spicy Sauce Details Ingredients: 15 Syrups & Molasses Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Watermelon Flavo... Langer Juice Company, Inc. Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix Harvest Candy Topco Associates, Inc. Autumn Mix Harvest Candy Topco Associates, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Harvest Candy Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Green Tea, Mint & Honey 3 Rd Street Chai Llc Green Tea, Mint & Honey 3 Rd Street Chai Llc	236.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Green Tea, Mint & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Food Club, Barbecue Sauce, ... Topco Associates, Inc. Food Club, Barbecue Sauce, Honey Topco Associates, Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Food Club, Barbecue Sauce, Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cream Pumpkins Harvest Candy Topco Associates, Inc. Cream Pumpkins Harvest Candy Topco Associates, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Cream Pumpkins Harvest Candy Details Ingredients: 13 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Green Tea, Honey Dundee Brandied Fruit Company Green Tea, Honey Dundee Brandied Fruit Company	236.0g	7.0g	0.0g	0.0g	0.0g	7.0g	26
Full Name Green Tea, Honey Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Green Tea, Agave Dundee Brandied Fruit Company Green Tea, Agave Dundee Brandied Fruit Company	236.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Green Tea, Agave Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apple Cider Vinegar Tonic, ... Dundee Brandied Fruit Company Apple Cider Vinegar Tonic, Wildflower Honey & Cinnamon Dundee Brandied Fruit Company	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apple Cider Vinegar Tonic, Wildflower Honey & Cinnamon Details Ingredients: 4 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apple Cider Vinegar Tonic, ... Dundee Brandied Fruit Company Apple Cider Vinegar Tonic, Lemon, Ginger, Turmeric Dundee Brandied Fruit Company	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Apple Cider Vinegar Tonic, Lemon, Ginger, Turmeric Details Ingredients: 6 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Sea Salt Chocolate Candy Corn Ferrara Candy Company Sea Salt Chocolate Candy Corn Ferrara Candy Company	39.0g	35.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Sea Salt Chocolate Candy Corn Details Ingredients: 17 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 29	Tropical World, Aloe Vera M... Dindon Foods Corp., Tropical World, Aloe Vera Mango Dindon Foods Corp.,	240.0ml	14.4g	0.0g	0.0g	0.0g	13.6g	58
Full Name Tropical World, Aloe Vera Mango Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Kfactor 22 Manuka Honey Wedderspoon Organic Llc Kfactor 22 Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Kfactor 22 Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Farmhouse Kitchen Stonewall Kitchen Ltd. Farmhouse Kitchen Stonewall Kitchen Ltd.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Farmhouse Kitchen Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Peppermint Flavored Organic... Whole Foods Market, Inc. Peppermint Flavored Organic Candy Canes Whole Foods Market, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Peppermint Flavored Organic Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Mansi, Premium Calamansi Ju... Mansi, Inc. Mansi, Premium Calamansi Juice Drink Mansi, Inc.	330.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	119
Full Name Mansi, Premium Calamansi Juice Drink Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Candy Corn Holiday Candy Topco Associates, Inc. Candy Corn Holiday Candy Topco Associates, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Holiday Candy Details Ingredients: 12 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Wildflower Honey Toca Organic Wildflower Honey Toca	21.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Organic Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods