Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Snowman Shape Sugar Cookie Dough 20 Count
|
30.9 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Snowball Cookie Mix
|
33.1 | 400 | 72.0 | 40.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Bi...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Biscuit Mix (6 Pack)
|
42.6 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
|
Four Cheese ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Four Cheese Lasagna Hamburger Helper
|
42.0 | 356 | 72.7 | 10.3 | 3.3 | 2.0 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Fudge Brownie Mix
|
49.4 | 401 | 86.1 | 58.5 | 2.4 | 5.4 | 3.8 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Biscuit Mix
|
42.3 | 421 | 60.5 | 5.3 | 2.6 | 15.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Fudge Brownie Mix
|
53.0 | 373 | 81.6 | 54.9 | 2.4 | 4.3 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Complete Original Pancake Mix
|
94.3 | 361 | 72.1 | 13.2 | 2.1 | 4.2 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Pizza Dough Thin Crust
|
51.0 | 259 | 46.6 | 3.5 | 1.7 | 3.5 | 6.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Confetti Cake Mix
|
84.8 | 369 | 86.3 | 48.1 | 0.8 | 0.9 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix
|
64.1 | 360 | 74.0 | 5.0 | 4.0 | 1.5 | 12.0 |
|
Pioneer Seaf...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Seafood Breader
|
41.1 | 333 | 73.3 | 3.3 | 3.3 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookie ...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Pillsbury Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Original Crescent Dough Sheet
|
34.6 | 293 | 48.0 | 9.2 | 1.3 | 8.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Crinkle Cookie Mix
|
49.2 | 400 | 86.7 | 66.7 | 3.3 | 6.7 | 3.3 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Biscuit Mix
|
42.3 | 421 | 60.5 | 5.3 | 2.6 | 15.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Oreo White Cake Mix
|
68.9 | 397 | 80.9 | 41.4 | 1.2 | 6.7 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Chocolate Frosting
|
38.5 | 390 | 61.8 | 50.2 | 1.9 | 16.1 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Devil's Food Cake Mix
|
71.5 | 386 | 81.6 | 42.9 | 4.3 | 4.5 | 4.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Pound Cake Mix
|
94.9 | 396 | 85.3 | 47.6 | 0.9 | 4.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Minion Shape Sugar Cookie Dough 20 Count
|
30.5 | 422 | 61.4 | 33.4 | 0.6 | 18.1 | 3.4 |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Classic Pasta Salad
|
71.4 | 355 | 75.1 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Limited Edition Pumpkin Spice Rolls With Pumpkin Spice Icing 5 Count
|
100.0 | 323 | 53.9 | 22.1 | 1.2 | 9.8 | 4.9 |
|
Martha White...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Ranch & Bacon Pasta Salad Mix
|
64.1 | 360 | 74.0 | 5.0 | 4.0 | 1.5 | 12.0 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Chocolate Chip Soft Baked Cookies
|
100.0 | 461 | 68.7 | 33.1 | 2.3 | 20.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lower Sugar Yellow Cake Mix
|
63.0 | 367 | 81.2 | 29.0 | 8.5 | 5.1 | 3.8 |
|
Progresso It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Italian Style Panko Crispy Breadcrumbs
|
39.4 | 362 | 74.4 | 2.7 | 2.6 | 4.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Libby's 100%...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's 100% Pure Organic Canned Pumpkin
|
13.9 | 37 | 8.2 | 4.1 | 2.5 | 0.4 | 0.8 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Yellow Cake Scratch Mix
|
75.3 | 372 | 88.4 | 48.8 | — | — | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Chocolate Chip Cookie Dough
|
50.5 | 372 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
|
Pioneer Orig...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Original Buttermilk Pancake & Waffle Mix
|
62.8 | 356 | 73.3 | 13.3 | 2.2 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count
|
32.1 | 485 | 51.5 | 24.2 | — | 30.3 | 6.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix
|
52.8 | 418 | 78.7 | 45.2 | 1.5 | 9.7 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count
|
38.3 | 455 | 60.6 | 33.3 | — | 24.2 | 3.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Bisquick Complete Buttermilk Biscuit Mix
|
14.1 | 149 | 21.2 | 0.8 | 0.7 | 6.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Buttermilk Biscuit Mix
|
42.6 | 437 | 60.4 | 1.8 | 2.0 | 18.9 | 6.3 |
|
Pioneer Morn...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix
|
58.5 | 378 | 68.9 | 13.3 | 2.2 | 5.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Reese's Peanut Butter Cookie Dough
|
34.6 | 401 | 57.5 | 31.8 | 1.4 | 16.6 | 5.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Salted Caramel Cookie Mix
|
43.3 | 393 | 78.6 | 50.0 | — | 5.4 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.