Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal H...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Honey 'N Bran Muffin Mix
|
100.0 | 424 | 73.5 | 34.7 | 4.2 | 12.4 | 4.6 |
|
Oreo Ingredi...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Ingredients Crumbs 1 X1600 Lb
|
36.7 | 444 | 74.1 | 29.6 | 3.7 | 13.0 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Rainbow Chip Cake Mix
|
72.4 | 372 | 84.3 | 42.7 | 1.0 | 2.6 | 3.9 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Southwest Style Cornbread Mix
|
62.1 | 407 | 76.3 | 35.8 | 2.3 | 9.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting
|
46.5 | 414 | 70.2 | 60.2 | 0.2 | 14.9 | — |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Buttermilk Corn Meal Mix 5 Pound Bag
|
33.4 | 320 | 72.0 | 4.0 | 4.0 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Dark Devil's Food Cake Mix
|
100.0 | 420 | 70.0 | 40.4 | 3.6 | 11.8 | 8.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Flaky Biscuits 8 Count
|
49.7 | 303 | 46.1 | 8.4 | 1.3 | 10.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Swee...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Sweet Potato Pancake Mix
|
72.0 | 382 | 69.1 | 16.4 | 1.8 | 6.4 | 9.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Muffin Mix & Quick Bread Mix
|
100.0 | 412 | 79.5 | 44.7 | 1.9 | 8.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bty Crk Btys...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy
|
71.0 | 378 | 82.2 | 46.7 | 2.2 | 3.3 | 4.4 |
|
Bty Crk Hlo ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Hlo Kty Cookie Mix Strwbry Surps
|
29.3 | 368 | 79.0 | 42.1 | — | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Fl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Flaky Cinnamon Rolls With Cinnabon Butter Cream Icing Canned 8 Count
|
44.3 | 348 | 50.6 | 21.6 | 0.9 | 14.5 | 3.8 |
|
Pioneer Swee...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Sweet Potato Pancake Mix
|
72.0 | 382 | 69.1 | 16.4 | 1.8 | 6.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Cookie Mix 4 Pack
|
35.7 | 421 | 81.3 | 51.3 | 2.0 | 8.9 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Dark Chocolate Brownie Mix
|
45.9 | 404 | 85.9 | 60.8 | 2.7 | 5.1 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wg Chocolate...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Wg Chocolate Candy Cookie
|
50.5 | 37 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Hearts Shape Sugar Cookies 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Football Cut Out Sugar Cookie Dough 20 Count
|
35.6 | 402 | 62.0 | 31.2 | 0.7 | 15.6 | 3.7 |
|
Libby's Pump...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box
|
51.7 | 275 | 67.5 | 45.0 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Mini Double Chocolate Soft Baked Cookies
|
100.0 | 467 | 66.3 | 33.0 | 3.0 | 20.7 | 4.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix
|
67.4 | 373 | 80.9 | 40.7 | 3.1 | 4.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Basecak...
Food 1
Food 1
• MONDELEZ USA
Oreo Basecake Grind Crumbs 1 X35 Lb
|
44.5 | 438 | 75.0 | 31.3 | 3.1 | 14.2 | 6.3 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box
|
59.4 | 342 | 70.0 | 13.6 | 2.3 | 3.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist French Vanilla Cake Mix
|
72.6 | 372 | 84.4 | 41.9 | 1.0 | 2.5 | 4.0 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count
|
33.4 | 460 | 62.0 | 34.0 | — | 20.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles
|
45.7 | 422 | 69.0 | 59.1 | — | 16.2 | 0.2 |
|
Pillsbury Ga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Garlic Butter Pull Apart Bites
|
39.1 | 280 | 39.8 | 6.9 | 1.1 | 11.3 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Cookies And Cream Brownie Cups
|
49.6 | 401 | 80.8 | 54.5 | 1.9 | 7.4 | 3.0 |
|
Argo, Corn S...
Food 2
Food 2
• ACH FOOD COMPANIES
Argo, Corn Starch, Foodservice, 1 Lb
|
14.5 | 381 | 91.3 | — | 0.9 | 0.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Pie Crusts 8 Count
|
21.5 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
|
Double Chees...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Double Cheeseburger Macaroni Hamburger Helper
|
44.4 | 350 | 73.4 | 8.7 | 2.5 | 2.0 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House D...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House Dark Chocolate Morrsel Plant Based 9 Ounce Bag Us
|
13.1 | 571 | 57.1 | 42.9 | 7.1 | 35.7 | 7.1 |
|
Salisbury Ha...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Salisbury Hamburger Helper
|
48.9 | 352 | 74.0 | 4.5 | 2.6 | 1.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hamburger He...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Hamburger Helper Deluxe Beef Stroganoff Pasta Meal
|
42.3 | 356 | 72.8 | 9.1 | 2.9 | 1.8 | 10.2 |
|
Pioneer West...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Western Style Buttermilk Pancake & Waffle Mix
|
60.6 | 356 | 71.1 | 13.3 | 2.2 | 3.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Wafer O...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Wafer Oreo 1 X18.16 Lb
|
34.7 | 440 | 76.0 | 28.0 | 4.0 | 14.0 | 8.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter And Chocolate Chunk Premium Cookie Mix
|
38.6 | 433 | 70.0 | 43.3 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wg Chocolate...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Wg Chocolate Candy Cookie
|
50.5 | 37 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Mug Treats
|
100.0 | 403 | 75.7 | 50.3 | 1.8 | 9.7 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.