What are Baking/Cooking Mixes/Supplies food comparisons?

Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Gold Medal White Cake Mix vs Pillsbury Grands! Cinnamon Rolls With Strawberry And Cream Flavored Icing 5 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal White Cake Mix	35g	100.0	414	76.3	43.3	1.1	9.9	5.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cinnamon Rolls With Strawberry And Cream Flavored Icing 5 Count	99g	100.0	320	54.0	22.0	1.0	10.0	5.0

Betty Crocker Super Moist Yellow Cake Mix vs Halo Top Peanut Butter Chocolate Cookie Single Serve Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Yellow Cake Mix	43g	100.0	378	83.9	42.1	1.0	3.0	4.0
Halo Top Pea... Food 2 Food 2 • GENERAL MILLS SALES INC. Halo Top Peanut Butter Chocolate Cookie Single Serve Cup	22g	96.8	301	77.4	24.8	27.7	11.7	4.6

Nabisco Oreo Baking Ingredients Oreo Creme 1 X50.000 Lb vs Old El Paso Crunchy Taco Shells Dinner Kit 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Baking Ingredients Oreo Creme 1 X50.000 Lb	34g	29.6	647	47.1	47.1	—	50.0	—
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Crunchy Taco Shells Dinner Kit 12 Count	42g	98.6	380	57.0	2.0	6.0	13.0	7.0

Betty Crocker Peanut Butter Cookie Mix 3 Pack vs Bonici Parbaked Rolled Thin Pizza Crust 10 Inch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Peanut Butter Cookie Mix 3 Pack	23g	100.0	433	73.5	45.4	1.9	12.6	6.5
Bonici Parba... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Parbaked Rolled Thin Pizza Crust 10 Inch	56g	97.9	282	51.9	0.7	1.7	4.4	8.9

Betty Crocker Oreo Creme Flavored Whipped Frosting vs 30 Great American Whole Wheat Pizza Premix With Yeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Oreo Creme Flavored Whipped Frosting	32g	100.0	461	60.4	55.3	0.2	24.5	—
30 Great Ame... Food 2 Food 2 • C. H. GUENTHER AND SON INC. 30 Great American Whole Wheat Pizza Premix With Yeast	100g	100.0	300	59.0	50.0	6.0	2.0	11.0

Tuna Helper Tuna Fettuccine Alfredo vs Cheeseburger Macaroni Hamburger Helper Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Helper ... Food 1 Food 1 • GENERAL MILLS SALES INC. Tuna Helper Tuna Fettuccine Alfredo	37g	100.0	360	72.5	5.4	2.9	2.8	11.2
Cheeseburger... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheeseburger Macaroni Hamburger Helper Twin Pack	39g	100.0	347	73.1	8.8	3.1	1.7	10.1

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache vs Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Godiva Flour... Food 1 Food 1 • GENERAL MILLS SALES INC. Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache	94g	100.0	631	67.7	54.0	7.7	36.3	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag	25g	100.0	360	72.0	8.0	8.0	2.0	12.0

Pillsbury Blueberry Cake Donut Mix vs Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Cake Donut Mix	100g	100.0	388	74.5	31.8	1.9	6.4	8.2
Bonici Sheet... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Sheeted Unproofed Dough Thick Pizza Crust 12 Inch	56g	86.7	241	45.4	2.1	1.1	3.5	8.0

Morrison's Country Style Corn Bread Mix vs Pillsbury Blueberry Sweet Biscuits 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's C... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Country Style Corn Bread Mix	38g	100.0	395	68.4	18.4	2.6	9.2	7.9
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sweet Biscuits 8 Count	44g	100.0	308	54.6	20.2	1.2	8.0	4.4

Bisquick Original All Purpose Baking Mix vs Betty Crocker Whipped Butter Cream Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bisquick Ori... Food 1 Food 1 • GENERAL MILLS SALES INC. Bisquick Original All Purpose Baking Mix	39g	100.0	413	63.1	0.7	2.1	15.0	6.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Whipped Butter Cream Frosting	24g	100.0	455	60.0	55.6	0.2	24.0	—

Pillsbury Grands! Cinnamon Rolls With Cinnabon Original Icing 5 Count vs Annie's Organic Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Cinnamon Rolls With Cinnabon Original Icing 5 Count	99g	100.0	322	53.8	22.1	1.3	9.8	4.9
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Pancake & Waffle Mix	54g	100.0	355	71.3	10.5	2.2	4.0	8.5

Gold Medal Blueberry Muffin Mix vs Pillsbury Grands! Original Crescent Rolls 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal B... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Blueberry Muffin Mix	89g	100.0	340	62.5	33.4	1.4	8.7	2.9
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Original Crescent Rolls 8 Count	43g	82.2	356	43.8	9.5	1.1	17.6	5.7

Pillsbury Honey Butter Crescent Roll Dough 8 Count vs Betty Crocker Super Moist Butter Pecan Cake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Honey Butter Crescent Roll Dough 8 Count	28g	83.9	345	44.7	9.6	1.1	16.4	5.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Butter Pecan Cake Mix	43g	100.0	372	83.7	44.2	—	3.5	4.7

Betty Crocker Peanut Butter Cookie Mix 3 Pack vs Betty Crocker Rich & Creamy Coconut Pecan Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Peanut Butter Cookie Mix 3 Pack	23g	100.0	433	73.5	45.4	1.9	12.6	6.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Coconut Pecan Frosting	35g	97.4	408	52.2	46.8	1.8	21.9	1.0

Betty Crocker Super Moist Yellow Cake Mix vs Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Yellow Cake Mix	43g	100.0	378	83.9	42.1	1.0	3.0	4.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Bisquick Complete Buttermilk Biscuit Mix	35g	40.3	149	21.2	0.8	0.7	6.0	2.7

Betty Crocker Gluten Free Blueberry Muffin Mix vs Argo, Corn Starch, Foodservice, 50 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Gluten Free Blueberry Muffin Mix	77g	100.0	391	84.0	42.7	0.5	4.9	3.0
Argo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Argo, Corn Starch, Foodservice, 50 Lb	8g	14.5	381	91.3	—	0.9	0.1	0.3

Betty Crocker Delights Super Moist Red Velvet Cake Mix vs Betty Crocker Favorites Fudge Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Red Velvet Cake Mix	42g	100.0	370	82.5	40.1	1.9	3.2	4.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Favorites Fudge Brownie Mix	30g	100.0	401	86.1	58.5	2.4	5.4	3.8

Annie's Organic Flaky Biscuits 8 Count vs Annie's Organic Crescent Rolls 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Flaky Biscuits 8 Count	57g	87.2	303	46.1	8.4	1.3	10.5	6.2
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Crescent Rolls 8 Count	28g	83.0	350	44.0	8.0	1.0	17.0	5.0

Betty Crocker Pound Cake Mix vs Morrison's Country Style Flour Tortilla Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Pound Cake Mix	57g	100.0	396	85.3	47.6	0.9	4.5	3.7
Morrison's C... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Country Style Flour Tortilla Mix	40g	100.0	425	62.5	2.5	2.5	12.5	7.5

Old El Paso Stand 'N Stuff Taco Dinner Kit vs Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Stand 'N Stuff Taco Dinner Kit	50g	75.8	306	44.4	2.5	5.4	12.4	4.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting	34g	100.0	414	70.2	60.2	0.2	14.9	—

Baking/Cooking Mixes/Supplies Comparisons