Baking/Cooking Mixes/Supplies Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Birt...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Birthday Confetti Pancake & Waffle Mix
|
56g | 100.0 | 360 | 72.7 | 15.0 | 2.1 | 4.3 | 7.9 |
|
Argo, Corn S...
Food 2
Food 2
• ACH FOOD COMPANIES
Argo, Corn Starch, 35 Oz
|
8g | 14.5 | 381 | 91.3 | — | 0.9 | 0.1 | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Dark Chocolate Brownie Mix
|
30g | 100.0 | 404 | 85.9 | 57.1 | 2.4 | 5.4 | 3.8 |
|
Duncan Hines...
Food 2
Food 2
• CONAGRA BRANDS, INC
Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz
|
43g | 100.0 | 395 | 83.7 | 41.9 | — | 3.5 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookie Dough 20 Count
|
26g | 100.0 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count
|
28g | 30.9 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Tops Mix 3 Pack
|
42g | 100.0 | 400 | 81.2 | 45.0 | 1.2 | 6.3 | 4.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix
|
28g | 100.0 | 382 | 84.4 | 42.6 | 10.9 | 5.8 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Butter Cream Frosting
|
24g | 100.0 | 455 | 60.0 | 55.6 | 0.2 | 24.0 | — |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Sugar Cookie Mix
|
24g | 100.0 | 404 | 81.2 | 41.8 | 0.4 | 7.5 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pioneer Cinn...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix
|
40g | 100.0 | 375 | 72.5 | 12.5 | 2.5 | 5.0 | 7.5 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Tortilla Pockets Dinner Kit
|
88g | 78.9 | 261 | 42.8 | 1.9 | 2.4 | 7.5 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Mini Chocolate Chip Cookies
|
42g | 100.0 | 461 | 68.7 | 33.1 | 2.3 | 20.6 | 3.7 |
|
6/5 Pioneert...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
6/5 Pioneertm Pre Dip Batter Mix
|
30g | 100.0 | 300 | 66.7 | — | 3.3 | 1.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Mi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Mini Refrigerated Pie Crusts 14 Count
|
28g | 86.1 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Flaky Layers Honey Butter Biscuits Dough 8 Count
|
58g | 86.0 | 299 | 45.5 | 8.2 | 1.2 | 10.8 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pillsbury Gi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Gingerbread Cookie Dough Value Size
|
31g | 100.0 | 398 | 59.4 | 28.9 | 1.1 | 16.2 | 3.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
|
19g | 100.0 | 388 | 84.3 | 45.3 | 1.8 | 3.7 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Die Cut Thin Pizza Crust 16 Inch
|
56g | 100.0 | 308 | 56.5 | 0.8 | 1.9 | 4.8 | 9.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit
|
54g | 100.0 | 458 | 72.1 | 40.2 | 1.4 | 17.1 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Argo, Corn S...
Food 1
Food 1
• ACH FOOD COMPANIES
Argo, Corn Starch, Foodservice, 50 Lb
|
8g | 14.5 | 381 | 91.3 | — | 0.9 | 0.1 | 0.3 |
|
Morrison's T...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Tortilla Premix
|
2g | 100.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Cookie Brownie Bar Baking Mix
|
33g | 100.0 | 420 | 79.9 | 52.0 | 3.0 | 9.2 | 4.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Limited Edition Pumpkin Spice Bar Mix
|
31g | 51.3 | 387 | 83.9 | 54.8 | — | 4.8 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count
|
99g | 100.0 | 331 | 53.5 | 24.6 | 1.6 | 10.9 | 4.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Bold Nacho Cheese Shell & Soft Tortilla Taco Dinner Kit
|
53g | 77.6 | 300 | 43.0 | 2.0 | 3.0 | 12.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Birthday Cake Cookie Cups
|
33g | 100.0 | 406 | 79.1 | 48.3 | 0.8 | 8.3 | 3.6 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Flour Tortilla Mix
|
40g | 100.0 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Banana Chocolate Chip Muffin Tops Mix
|
51g | 100.0 | 397 | 78.6 | 48.0 | 2.0 | 7.2 | 4.5 |
|
Stroganoff H...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Stroganoff Hamburger Helper
|
35g | 100.0 | 357 | 72.9 | 7.9 | 3.1 | 1.7 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pioneer Seaf...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Seafood Breader
|
30g | 100.0 | 333 | 73.3 | 3.3 | 3.3 | 1.7 | 10.0 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stacked Queso Crunch Taco Dinner Kit 6 Count
|
63g | 83.0 | 354 | 46.2 | 3.7 | 3.1 | 16.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pioneer Orig...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Original Biscuit Mix
|
35g | 100.0 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Ghost Shape Sugar Cookies
|
26g | 30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheeseburger...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheeseburger Macaroni Hamburger Helper Twin Pack
|
39g | 100.0 | 347 | 73.1 | 8.8 | 3.1 | 1.7 | 10.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bonici Readi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Readi Rise Self Rising Pizza Dough 12 Inch
|
56g | 84.7 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Corn Meal White 32 Ounce Paper Bag
|
27g | 39.3 | 351 | 78.1 | 1.0 | 3.9 | 2.0 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Medal A...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal All Trumps Pizza Dough Ball 48 Count
|
55g | 83.2 | 241 | 44.4 | 2.8 | 1.8 | 3.1 | 8.9 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Brownie Mix
|
43g | 100.0 | 444 | 77.0 | 55.4 | 3.3 | 13.0 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.