Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch
|
53.9 | 351 | 51.7 | 0.7 | 1.7 | 12.2 | 8.8 |
|
Pioneer Morn...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix
|
58.5 | 378 | 68.9 | 13.3 | 2.2 | 5.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aunt Jemima ...
Food 1
Food 1
• PEPSICO INC.
Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box
|
62.8 | 319 | 70.2 | 14.9 | 2.1 | 1.1 | 8.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Crescent Rolls 8 Count
|
23.2 | 350 | 44.0 | 8.0 | 1.0 | 17.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Yellow Cake Mix
|
67.4 | 418 | 72.1 | 41.3 | 1.1 | 10.9 | 7.9 |
|
Pillsbury Pl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Place & Bake Marshmallow Brownies 12 Count
|
44.7 | 395 | 63.2 | 42.1 | 2.6 | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Dunkaroos Cookie Mix
|
32.1 | 411 | 82.9 | 49.9 | 1.0 | 6.9 | 4.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Butter Pecan Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Toll ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Semi Sweet Chocolate Chips
|
15.1 | 500 | 64.3 | 57.1 | 7.1 | 28.6 | 7.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Ready To Bake Cookies For Santa
|
39.3 | 422 | 62.3 | 37.0 | 0.8 | 17.9 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Rolls With Cream Cheese Icing Canned 8 Count
|
45.6 | 328 | 54.4 | 21.4 | 1.3 | 10.4 | 4.2 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Hearts Shape Sugar Cookies 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Ultimate Chocolate Brownie Mix
|
43.1 | 429 | 82.1 | 60.7 | 3.6 | 8.9 | 3.6 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Belgian Waffle Mix
|
86.4 | 341 | 72.8 | 3.8 | 2.9 | 2.4 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Hot Fudge Brownie Mug Treats 12 Count
|
100.0 | 384 | 72.7 | 50.5 | 2.0 | 9.1 | 5.1 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count
|
31.2 | 430 | 60.0 | 36.0 | 2.0 | 19.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ha...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Halloween Shape Sugar Cookie Dough 3 Pack
|
30.9 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
|
Libby's 100%...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's 100% Pure Pumpkin 29 Oz. Can
|
13.9 | 37 | 8.2 | 4.1 | 2.5 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting
|
46.5 | 414 | 70.2 | 60.2 | 0.2 | 14.9 | — |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag
|
33.0 | 360 | 72.0 | 8.0 | 4.0 | 4.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Peanut Butter Cookie Mix
|
31.9 | 433 | 73.5 | 45.4 | 1.9 | 12.6 | 6.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Salted Caramel Cookie Mix
|
43.3 | 393 | 78.6 | 50.0 | — | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Corn Bread Mix
|
48.5 | 395 | 68.4 | 18.4 | 2.6 | 9.2 | 7.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Classic Pasta Salad Mix
|
71.4 | 354 | 75.1 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ho...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Honey Butter Flaky Layers Biscuits 5 Count
|
30.0 | 297 | 46.5 | 8.3 | 1.2 | 10.0 | 5.4 |
|
Argo, Corn S...
Food 2
Food 2
• ACH FOOD COMPANIES
Argo, Corn Starch, Foodservice, 1 Lb
|
14.5 | 381 | 91.3 | — | 0.9 | 0.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Bi...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Biscuit Mix (1 Pack)
|
42.6 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Batchables Fudge Brownie Mix
|
63.9 | 427 | 80.6 | 54.6 | 2.6 | 10.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Chocolate Candy Cookie Mix
|
43.2 | 393 | 78.6 | 50.0 | — | 7.1 | 3.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Taco Dinner Kit
|
37.9 | 306 | 44.4 | 2.5 | 5.4 | 12.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bisquick Ori...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bisquick Original All Purpose Baking Mix
|
45.9 | 413 | 63.1 | 0.7 | 2.1 | 15.0 | 6.6 |
|
Nestle Toll ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Semi Sweet Chocolate Chips
|
15.1 | 500 | 64.3 | 57.1 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Toll ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Milk Chocolate Chips
|
17.0 | 500 | 64.3 | 57.1 | — | 28.6 | 7.1 |
|
Morrison's H...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Home Style Cornbread Mix
|
50.7 | 368 | 71.1 | 13.2 | 2.6 | 6.6 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Confetti Angel Food Cake Mix
|
66.7 | 372 | 84.7 | 61.4 | — | 0.3 | 7.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Hard & Soft Taco Dinner Kit With Stand 'N Stuff Shells And Tortilla Bowls
|
63.9 | 290 | 46.0 | 2.0 | 4.0 | 9.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gingerbread Cookie Mix
|
43.4 | 396 | 80.7 | 39.2 | 1.5 | 5.9 | 5.5 |
|
Martha White...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count
|
100.0 | 465 | 65.7 | 41.4 | 4.0 | 18.2 | 10.1 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count
|
39.4 | 437 | 62.5 | 39.0 | 0.7 | 19.5 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.