Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Lemon Drop Cookie Bites
|
32.4 | 467 | 60.0 | 23.3 | 3.3 | 23.3 | 6.7 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Double Stuf 1 X41 Oz
|
100.0 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Caf...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cafe Crackers .2 Oz 300 Ct
|
8.7 | 480 | 66.3 | 9.4 | 1.2 | 21.8 | 5.7 |
|
Nabisco Newt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Newtons Cookies Fig 1 X10 Oz
|
39.3 | 345 | 72.4 | 41.4 | 3.4 | 6.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
|
43.4 | 500 | 60.0 | 10.0 | 2.5 | 27.5 | 7.5 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original .78 Oz
|
30.2 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Original 12 X13 Oz
|
42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag
|
30.5 | 500 | 61.5 | 34.6 | — | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Snacks Fig 1 X12.000 Oz
|
70.8 | 375 | 73.2 | 41.1 | 8.9 | 6.3 | 3.6 |
|
La Choy Fort...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Fortune Cookies, 3 Oz.
|
55.1 | 406 | 90.6 | 40.6 | 3.1 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Jack 3 Oz
|
33.5 | 502 | 61.3 | 1.4 | 2.2 | 25.5 | 8.6 |
|
Lance Gluten...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box
|
34.6 | 464 | 64.3 | 10.7 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz
|
40.7 | 433 | 73.3 | — | 3.3 | 11.7 | 6.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
|
33.8 | 469 | 65.0 | 2.7 | 1.6 | 20.3 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ke...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Kellogg Graham Crumbs 13.5 Oz
|
46.6 | 420 | 75.6 | 19.0 | 4.9 | 12.1 | 6.4 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1 Oz
|
38.3 | 483 | 69.0 | 17.2 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Sugar...
Food 1
Food 1
• PEPSICO INC.
Gamesa Sugar Wafer Strawberry 6.7 /12
|
43.7 | 500 | 67.7 | 41.2 | 0.7 | 23.5 | 2.9 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each
|
39.8 | 487 | 56.4 | 12.8 | 2.6 | 28.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each
|
28.3 | 500 | 57.7 | 15.4 | — | 26.9 | 7.7 |
|
Belvita Cook...
Food 2
Food 2
• MONDELEZ USA
Belvita Cookies Cranberry Orange 1 X1.76 Oz
|
61.7 | 460 | 70.0 | 24.0 | 6.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chic...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz
|
36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Lemon Cookies, 6 Oz. Bag
|
39.9 | 500 | 65.6 | 25.0 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belvita Cook...
Food 1
Food 1
• MONDELEZ USA
Belvita Cookies Dark Chocolate 1 X1.76 Oz
|
63.4 | 460 | 72.0 | 24.0 | 6.0 | 18.0 | 6.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count
|
32.8 | 423 | 73.1 | 3.9 | 7.7 | 13.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Handi Snacks...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Handi Snacks Cookies Oreo 1 X1 Oz
|
38.4 | 500 | 71.4 | 46.4 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Watermelon 1 X12.2 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Oreo Thins C...
Food 2
Food 2
• MONDELEZ USA
Oreo Thins Cookies Pistachio 1 X10.1 Oz
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Sugar Star Cookie
|
40.7 | 382 | 64.7 | 32.4 | 2.9 | 13.2 | 5.9 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ USA
Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz
|
61.3 | 460 | 70.0 | 22.0 | 6.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Wasabi 1 X7.1 Oz
|
38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
|
Keebler Proc...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Processor Crackers Wheat .59 Oz 408 Ct
|
22.9 | 427 | 75.2 | 8.4 | 1.4 | 10.8 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Brownie 1 X9.500 Oz
|
36.7 | 467 | 66.7 | 36.7 | 3.3 | 19.5 | 3.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag
|
42.8 | 406 | 68.8 | 34.4 | — | 14.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nilla Wafer ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nilla Wafer Cookies Vanilla 1 X1 Oz
|
43.0 | 429 | 78.6 | 35.7 | — | 10.7 | 3.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
|
32.5 | 462 | 69.2 | 19.2 | 3.8 | 19.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Graham Vanilla
|
40.4 | 467 | 73.3 | 30.0 | 3.3 | 16.7 | 6.7 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Single Serve Lemon 1 X1.020 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rold Gold St...
Food 1
Food 1
• PEPSICO INC.
Rold Gold Sticks Pretzels 16 Ounce Plastic Bag
|
43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz
|
35.1 | 467 | 65.3 | 1.6 | 1.8 | 19.8 | 8.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.