Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.6 Oz. Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Chocolate Creme1 X15.25 Oz
|
40.4 | 483 | 72.4 | 44.8 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Cook...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz
|
29.0 | 476 | 71.4 | 28.6 | — | 16.7 | 4.8 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Cracked Pepper And Olive Oil 1 X8.5 Oz
|
38.3 | 429 | 71.4 | — | — | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Goldfish
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Four Cheese & Herb 1 X8.5 Oz
|
38.3 | 429 | 71.4 | — | — | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Crisp &...
Food 1
Food 1
• MONDELEZ USA
Ritz Crisp & Thin Crackers Cream Cheese & Onion 1 X7.1 Oz
|
36.6 | 433 | 70.0 | 3.3 | 6.7 | 15.0 | 6.7 |
|
Goldfish Fla...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
|
31.7 | 502 | 58.0 | 1.5 | 1.9 | 26.4 | 9.8 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Swedish Fish 1 X10.700 Oz
|
38.3 | 483 | 69.0 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz
|
37.0 | 461 | 68.7 | 1.1 | 2.0 | 16.8 | 9.5 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Town House Pita Cracker Sea Salt 9.5 Oz
|
19.1 | 446 | 70.5 | 4.3 | 4.1 | 16.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Choki...
Food 1
Food 1
• PEPSICO INC.
Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag
|
38.3 | 452 | 67.7 | 35.5 | 3.2 | 19.4 | 6.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic White Cheddar Squares Baked Snack Crackers
|
31.4 | 522 | 61.3 | 1.8 | 5.5 | 26.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Pumpkin Cookie
|
40.7 | 382 | 64.7 | 32.4 | 2.9 | 13.2 | 5.9 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
|
38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each
|
24.5 | 478 | 56.5 | 8.7 | — | 26.1 | 8.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz
|
33.4 | 496 | 62.1 | 2.6 | 3.4 | 25.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ USA
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
|
34.5 | 433 | 70.0 | 13.3 | 10.0 | 15.0 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag
|
32.4 | 538 | 65.4 | 38.5 | — | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Thin Bi...
Food 1
Food 1
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz
|
63.0 | 500 | 68.8 | 47.9 | — | 25.0 | 4.2 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies 1 X20 Oz
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs, 2 Cookies Per Pack
|
24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Tortilla Pockets 8 Count
|
63.3 | 344 | 55.1 | 1.0 | 1.5 | 10.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kraft Wheat ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz
|
25.1 | 470 | 70.6 | 14.1 | 9.4 | 16.5 | 4.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)
|
30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers 1 X1 Oz
|
34.3 | 464 | 64.3 | 10.7 | — | 21.4 | 7.1 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each
|
45.1 | 512 | 58.1 | 11.6 | 2.3 | 25.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz
|
20.9 | 500 | 68.8 | 37.5 | — | 25.0 | 6.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack
|
24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Frozen...
Food 1
Food 1
• ASPIRE BAKERIES
Sugar Frozen Cookie Dough Made With Whole Grain
|
49.9 | 373 | 64.3 | 30.7 | 4.7 | 10.4 | 5.4 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Supermix Reduced Fat1 X8.5 Oz
|
38.7 | 400 | 76.7 | — | 10.0 | 8.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X30 Oz
|
40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Pepper Jack 7 Oz
|
33.1 | 498 | 61.1 | 1.8 | 2.6 | 24.6 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag
|
34.4 | 467 | 66.7 | — | 6.7 | 16.7 | 10.0 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Grabbits Chocolate Sandwich Cookies
|
42.8 | 480 | 70.2 | 37.4 | 4.5 | 19.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Thins C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Thins Cookies Mint Creme 1 X13.1 Oz
|
40.4 | 483 | 72.4 | 41.4 | — | 20.7 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
|
30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ging...
Food 1
Food 1
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
|
Goldfish Pri...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Princess Cheddar Crackers, 6.6 Oz. Bag
|
36.4 | 467 | 66.7 | — | 3.3 | 15.0 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.