Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stella D'oro...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
|
41.2 | 345 | 72.4 | 34.5 | — | 3.5 | 6.9 |
|
Nabisco Came...
Food 2
Food 2
• MONDELEZ USA
Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz
|
78.5 | 464 | 75.0 | 35.7 | — | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag
|
35.1 | 481 | 70.4 | 44.4 | — | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
|
49.0 | 433 | 83.3 | — | — | 5.0 | 6.7 |
|
Lu Cookies D...
Food 2
Food 2
• MONDELEZ USA
Lu Cookies Dark Chocolate 1 X5.29 Oz
|
30.6 | 520 | 68.0 | 36.0 | 4.0 | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
|
3.71 Oz Gran...
Food 2
Food 2
• PEPSICO INC.
3.71 Oz Grandma's Cookies Creme Vanilla
|
40.1 | 484 | 71.0 | 29.0 | 3.2 | 22.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Fiber One Oa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Oatmeal Raisin Soft Baked Cookie
|
33.8 | 370 | 72.0 | 26.0 | 16.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Cookies Original 1 X0.750 Oz
|
29.1 | 429 | 71.4 | 9.5 | — | 14.3 | 4.8 |
|
Ubr Ultima...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle
|
68.7 | 345 | 59.0 | 23.0 | 9.1 | 9.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
|
40.2 | 517 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Nutter Butte...
Food 2
Food 2
• MONDELEZ USA
Nutter Butter Cookies Single Serve 1 X3 Oz
|
100.0 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Classic Saltine Baked Snack Crackers
|
19.1 | 467 | 66.7 | — | — | 13.3 | 13.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 0.85 Oz. Single Serve Snack Pack
|
28.4 | 458 | 66.7 | — | 4.2 | 18.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vea Crackers...
Food 1
Food 1
• MONDELEZ USA
Vea Crackers Andean Quinoa And Spices 1 X5 Oz
|
44.5 | 419 | 74.2 | 6.5 | — | 12.9 | 6.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz
|
32.9 | 479 | 65.8 | 19.5 | 1.9 | 21.4 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Kellogg's Ze...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct
|
21.6 | 422 | 76.7 | 0.7 | 2.4 | 9.4 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Ginger & Lemongrass 1 X8.5 Oz
|
38.4 | 429 | 71.4 | 3.6 | — | 12.5 | 10.7 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Cracker Packs Pb & J 1.38 Oz
|
47.2 | 485 | 65.7 | 16.4 | 2.2 | 22.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Nips ...
Food 1
Food 1
• MONDELEZ USA
Cheese Nips Crackers 1 X
|
36.1 | 500 | 63.3 | — | — | 20.0 | 10.0 |
|
Stella D'oro...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
|
41.2 | 345 | 72.4 | 34.5 | — | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz
|
37.5 | 345 | 75.9 | 44.8 | 10.3 | 5.2 | 3.5 |
|
Plum Cracker...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Crackers Cheddar
|
23.9 | 47 | 6.8 | — | 0.5 | 1.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz
|
43.7 | 345 | 79.3 | 48.3 | 3.4 | — | 3.5 |
|
Goldfish Dis...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers 1 X34.300 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ze...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers .4 Oz
|
17.6 | 414 | 77.0 | 1.6 | 1.7 | 8.3 | 7.7 |
|
Keebler Food...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Foodservice Crackers Sodium Free .2 Oz
|
7.8 | 472 | 70.0 | 9.1 | 1.9 | 18.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ze...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers Whole Grain .39 Oz
|
12.8 | 442 | 66.8 | 2.3 | 5.9 | 15.8 | 9.4 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
|
17.1 | 500 | 62.5 | 31.3 | 6.2 | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grandma's Va...
Food 1
Food 1
• PEPSICO INC.
Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces
|
62.9 | 496 | 70.3 | 31.0 | 2.1 | 22.7 | 6.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
34.4 | 467 | 66.7 | 23.3 | 6.7 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Kr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Krispy Crackers Saltines 128 Oz 1 Ct
|
21.6 | 422 | 76.7 | 0.7 | 2.4 | 9.4 | 7.8 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Town House Pita Cracker Sea Salt 9.5 Oz
|
19.1 | 446 | 70.5 | 4.3 | 4.1 | 16.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ USA
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
|
21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ USA
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
|
54.0 | 400 | 64.0 | 18.0 | 8.0 | 16.0 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.