Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz
|
36.5 | 467 | 70.0 | 13.3 | 6.7 | 16.7 | 6.7 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies 1 X13.100 Oz
|
28.8 | 476 | 71.4 | 42.9 | — | 21.4 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz
|
40.4 | 433 | 70.0 | 6.7 | — | 16.7 | 6.7 |
|
Kellogg's Ke...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz
|
68.3 | 431 | 74.9 | 24.8 | 4.3 | 13.6 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's To...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Toasted Crackers Sesame 4 Oz 50 Ct
|
18.0 | 486 | 62.3 | 3.6 | 3.0 | 24.3 | 6.9 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Mystery 1 X15.25 Oz
|
40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Cheese Crackers, 30 Oz Carton
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Oreo Thin Bi...
Food 2
Food 2
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz
|
40.1 | 484 | 67.7 | 48.4 | — | 25.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box
|
36.3 | 467 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Cookies Bites 8 X3.504 Oz
|
100.0 | 467 | 70.0 | 30.0 | — | 20.0 | 6.7 |
|
Belvita Soft...
Food 2
Food 2
• MONDELEZ USA
Belvita Soft Baked Nutrition Bar Blueberry Almond 1 X1.58 Oz
|
52.2 | 400 | 66.7 | 22.2 | 6.7 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Crackers 1 X14.4 Oz
|
46.6 | 419 | 77.4 | 25.8 | — | 11.3 | 6.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies Lemon 1 X15.25 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Mini 1 X
|
36.7 | 464 | 71.4 | 39.3 | 3.6 | 17.9 | 3.6 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Spring 1 X13.7 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs
|
34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ USA
Ritz Crackers Original 1 X13.7 Oz
|
18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Nabisco Chip...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Family Size 1 X24.000 Oz
|
40.0 | 485 | 66.7 | 33.3 | 3.0 | 23.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Ched...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat
|
32.2 | 467 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Belvita Sand...
Food 2
Food 2
• MONDELEZ USA
Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz
|
63.6 | 460 | 72.0 | 28.0 | 6.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Chunky 1 X18 Oz
|
19.0 | 500 | 62.5 | 31.3 | — | 25.0 | 6.3 |
|
Grandma's Oa...
Food 2
Food 2
• PEPSICO INC.
Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag
|
46.3 | 439 | 63.4 | 34.2 | 4.9 | 17.1 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's To...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz
|
19.7 | 438 | 71.9 | 4.8 | 3.6 | 13.9 | 8.0 |
|
Nabisco Chic...
Food 2
Food 2
• MONDELEZ USA
Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz
|
36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lorna Doone ...
Food 1
Food 1
• MONDELEZ USA
Lorna Doone Cookies 1 X1.5 Oz
|
53.6 | 488 | 67.4 | 18.6 | 2.3 | 22.7 | 4.7 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz
|
89.3 | 414 | 79.3 | 27.6 | — | 10.3 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 Oz. Bag
|
36.7 | 433 | 73.3 | 3.3 | 10.0 | 13.3 | 6.7 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Lunchbox Cookies 8 X2.75 Oz
|
100.0 | 433 | 73.3 | 23.3 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Good Thins Crackers Poppy And Sesame 1 X3.500 Oz
|
49.0 | 433 | 83.3 | — | — | 5.0 | 6.7 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each
|
28.3 | 500 | 57.7 | 15.4 | — | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, Baked With Whole Grain, 6.6 Oz. Bag
|
32.5 | 467 | 63.3 | — | 6.7 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag
|
36.1 | 467 | 66.7 | — | 3.3 | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag
|
38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
|
Ritz Pita Ch...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Ritz Pita Chips Garlic And Herb 1 X8 Oz
|
38.0 | 433 | 66.7 | 3.3 | — | 15.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original 15 Oz
|
40.9 | 432 | 76.0 | 22.8 | 3.1 | 12.5 | 6.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag
|
38.9 | 433 | 70.0 | 40.0 | 3.3 | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count
|
30.4 | 484 | 54.8 | 3.2 | 3.2 | 25.8 | 6.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)
|
30.5 | 538 | 65.4 | 38.5 | 3.8 | 26.9 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.