Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Single Serve Lemon 1 X1.020 Oz
|
40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Pepper Jack 3 Oz
|
32.5 | 500 | 61.5 | 1.2 | 2.3 | 25.1 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Balsamic 1 X9 Oz
|
32.6 | 429 | 71.4 | 3.6 | 10.7 | 12.5 | 10.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Flour Tortilla Shells For Burritos 8 Count
|
48.0 | 318 | 55.2 | 1.1 | 1.6 | 8.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz
|
30.5 | 480 | 64.0 | 28.0 | — | 20.0 | 8.0 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count
|
30.9 | 509 | 62.4 | 1.3 | 8.0 | 25.8 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers
|
33.6 | 476 | 63.4 | 4.8 | 4.5 | 20.9 | 8.7 |
|
Goldfish Col...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crave N Rave...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
|
27.1 | 397 | 63.5 | 4.0 | 7.9 | 11.9 | 7.9 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Vea Crackers Greek Hummus With Olive Oil 1 X5 Oz
|
27.9 | 500 | 50.0 | 3.3 | — | 30.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Lemon Cookies, 6 Oz. Bag
|
39.9 | 500 | 65.6 | 25.0 | — | 25.0 | 6.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Holiday Tin1 X4 Oz
|
100.0 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies 1 X11.900 Oz
|
46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
|
17.1 | 500 | 62.5 | 31.3 | 6.2 | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
|
38.8 | 419 | 67.7 | 38.7 | 3.2 | 16.1 | 3.2 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz
|
63.6 | 460 | 72.0 | 26.0 | 6.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk
|
31.0 | 393 | 64.3 | 3.6 | 7.1 | 12.5 | 7.1 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 10" Pressed Flour Tortillas
|
60.9 | 304 | 50.4 | 1.1 | 1.6 | 8.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz
|
30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Col...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray
|
30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
Sunbutter An...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Sunbutter And Strawberry Jelly Sandwiches
|
53.2 | 392 | 40.5 | 15.2 | 5.1 | 17.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
16 Z Rold Go...
Food 1
Food 1
• PEPSICO INC.
16 Z Rold Gold Sourdough
|
40.8 | 393 | 78.6 | — | 3.6 | 5.4 | 10.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz
|
26.5 | 500 | 60.7 | 10.7 | 10.7 | 20.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original .78 Oz 150 Ct
|
30.2 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
|
Nabisco Rice...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Rice Thins Crackers Rice Thins Original Gluten Free1 X3.500 Oz
|
51.1 | 48 | 83.9 | — | — | 3.3 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain .75 Oz
|
25.1 | 464 | 68.4 | 0.5 | 5.6 | 16.0 | 11.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack
|
30.6 | 500 | 60.7 | 32.1 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gamesa Salad...
Food 1
Food 1
• PEPSICO INC.
Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
|
13.6 | 409 | 72.7 | — | 9.1 | 9.1 | 9.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box
|
48.1 | 471 | 76.5 | 32.4 | 2.9 | 17.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Thi...
Food 1
Food 1
• MONDELEZ USA
Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz
|
38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
|
Oreo Thin Bi...
Food 2
Food 2
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz
|
40.1 | 484 | 67.7 | 48.4 | — | 25.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
|
38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 11" Pressed Flour Tortillas
|
88.5 | 304 | 50.4 | 1.1 | 1.6 | 8.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies 1 X1.55 Oz
|
53.6 | 477 | 65.9 | 31.8 | 2.3 | 22.7 | 4.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag
|
32.4 | 538 | 65.4 | 38.5 | — | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Hint Of Salt 1 X8.5 Oz
|
38.4 | 429 | 71.4 | — | — | 12.5 | 10.7 |
|
Nabisco Nutt...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Nutter Butter Cookies 1 X
|
30.5 | 480 | 64.0 | 32.0 | — | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Col...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag
|
36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1 Oz
|
38.3 | 483 | 69.0 | 17.2 | — | 24.1 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.