Biscuits/Cookies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Nutt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nutter Butter Sandwich Cookies 1 X45.6 Oz
|
70.7 | 482 | 69.6 | 30.4 | 3.6 | 19.6 | 7.1 |
|
Carr's Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Crackers Rosemary 5 Oz
|
19.4 | 455 | 66.5 | 3.7 | 3.2 | 17.9 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Barn...
Food 1
Food 1
• MONDELEZ USA
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz
|
44.5 | 452 | 77.4 | 25.8 | 3.2 | 12.9 | 6.5 |
|
Belvita Brea...
Food 2
Food 2
• MONDELEZ USA
Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
|
61.3 | 460 | 70.0 | 22.0 | 6.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Belv...
Food 1
Food 1
• MONDELEZ USA
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
|
54.0 | 400 | 64.0 | 18.0 | 8.0 | 16.0 | 6.0 |
|
Nabisco Nutt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz
|
38.3 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz
|
33.4 | 496 | 62.1 | 2.6 | 3.4 | 25.7 | 6.2 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Dublin Shortbread Cookies, 5.5 Oz Bag
|
32.6 | 500 | 65.4 | 23.1 | — | 23.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
|
43.4 | 500 | 60.0 | 10.0 | 2.5 | 27.5 | 7.5 |
|
Goldfish Cra...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Hol...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Holiday Cheddar Crackers, 2 Oz Carton
|
68.8 | 456 | 66.7 | — | 3.5 | 15.8 | 10.5 |
|
Nabisco Nutt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz
|
36.4 | 464 | 71.4 | 28.6 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 9 Oz. Multi Pack Tray, 12 Count 0.75 Oz. Single Serve Snack Packs
|
24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Fire Roasted Tomato & Olive Oil 1 X9.000 Oz
|
32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury So...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Soft Baked Confetti Cookies 18 Count
|
37.6 | 449 | 65.7 | 36.3 | 0.6 | 18.0 | 6.1 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
|
38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies Single Serve Chocolate 1 X2.4 Oz
|
92.4 | 471 | 72.1 | 39.7 | 1.5 | 19.1 | 4.4 |
|
Stella D'oro...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz
|
41.3 | 370 | 81.5 | 37.0 | 3.7 | 1.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ USA
Chips Ahoy! Cookies Brownie 1 X9.500 Oz
|
36.7 | 467 | 66.7 | 36.7 | 3.3 | 19.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Bunny Grahams Baked Graham Snacks
|
41.9 | 447 | 74.4 | 23.7 | 2.4 | 14.5 | 4.9 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Holiday Tin1 X4 Oz
|
100.0 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz
|
40.5 | 419 | 74.2 | 25.8 | 6.5 | 14.5 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
|
30.5 | 481 | 63.0 | 29.6 | 3.7 | 25.9 | 3.7 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Rocky Road Trip 1 X10.7 Oz
|
38.5 | 483 | 69.0 | 44.8 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz
|
65.5 | 438 | 70.8 | 4.2 | — | 16.7 | 6.3 |
|
Oreo Thins C...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Thins Cookies Oreo 1 X3.7 Oz
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag
|
34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Munchies Pea...
Food 2
Food 2
• PEPSICO INC.
Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag
|
41.2 | 498 | 59.7 | 12.4 | 5.0 | 24.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz
|
88.1 | 517 | 58.6 | 13.8 | 3.4 | 27.6 | 10.3 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies 1 X14.3 Oz
|
48.2 | 471 | 73.5 | 41.2 | — | 20.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.0 Oz Sweet Potato Crispy Crackers, Individually Wrapped, Each
|
39.0 | 393 | 78.6 | 21.4 | 7.1 | 7.1 | 7.1 |
|
Carr's Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Crackers Table Water Original 4.25 Oz
|
19.2 | 409 | 74.2 | 2.1 | 3.4 | 7.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Veggie Crackers, Cheesy Tomato, 1 Oz. Snack Pack
|
34.3 | 464 | 67.9 | 7.1 | 3.6 | 17.9 | 10.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel
|
44.5 | 433 | 80.0 | 3.3 | 3.3 | 8.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies 1 X3.75 Oz
|
42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag
|
26.3 | 500 | 57.7 | 34.6 | 3.8 | 30.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Peppermint 1 X12.2 Oz
|
38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Dill, Sea Salt & Olive Oil 1 X8.5 Oz
|
38.3 | 429 | 71.4 | — | — | 14.3 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.