What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Private Selection, Traditional Panko Bread Crumbs vs Coconut Japanese Style Bread Crumbs, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Private Sele... Food 1 Food 1 • THE KROGER CO. Private Selection, Traditional Panko Bread Crumbs	41.2	333	70.0	3.3	—	—	10.0
Coconut Japa... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Coconut Japanese Style Bread Crumbs, Coconut	36.8	400	70.0	3.3	6.7	8.3	10.0

Muffin Mix, Blueberry vs Bread Crumbs Italian Styles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Muffin Mix, Blueberry	36.1	464	67.9	28.6	—	28.6	3.6
Bread Crumbs... Food 2 Food 2 • DEL MONTE FOODS INC. Bread Crumbs Italian Styles	34.7	357	67.9	3.6	3.6	5.4	14.3

Gluten Free Plain Panko Crispy Coating Crumbs vs Yellow Fish Breading, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Gluten Free Plain Panko Crispy Coating Crumbs	53.7	375	87.5	3.1	3.1	—	3.1
Yellow Fish ... Food 2 Food 2 • ANDY'S SEASONING, INC. Yellow Fish Breading, Yellow	11.7	333	66.7	—	—	—	11.1

Concord Foods, Mushroom Batter, Tempura Style vs Wegmans, Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Food... Food 1 Food 1 • CONCORD FOODS LLC Concord Foods, Mushroom Batter, Tempura Style	42.3	345	75.9	6.9	1.7	2.2	6.9
Wegmans, Sea... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Seasoned Bread Crumbs	37.1	333	66.7	3.3	3.3	3.3	10.0

Flatbread Mix, Garlic & Onion vs Original Beer Bread Mix, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Mi... Food 1 Food 1 • CONTINENTAL MILLS, INC. Flatbread Mix, Garlic & Onion	54.9	350	72.5	5.0	2.5	3.8	7.5
Original Bee... Food 2 Food 2 • MEIJER, INC. Original Beer Bread Mix, Original	64.7	348	71.7	8.7	—	1.1	8.7

American Golden Bread Crumbs, American vs Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Gol... Food 1 Food 1 • COAST TO COAST PRODUCE American Golden Bread Crumbs, American	34.9	357	67.9	3.6	3.6	5.4	10.7
Seasoned Wit... Food 2 Food 2 • 4C FOODS CORP. Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese	30.9	357	64.3	7.1	7.1	5.4	14.3

Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl vs Mini Pumpkin Donut Muffin Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Swirl ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pecan Swirl Flavored Quick Bread & Muffin Mix With Real Pecans, Pecan Swirl	50.8	412	76.5	41.2	—	11.8	2.9
Mini Pumpkin... Food 2 Food 2 • THE PURPLE MIXER, INC. Mini Pumpkin Donut Muffin Mix, Pumpkin	57.9	197	49.2	32.8	1.6	—	1.6

Mushroom Leek Savory Pancake Mix vs Parmesan Panko Cod Bites, Parmesan Panko Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Lee... Food 1 Food 1 • LUNDS INC Mushroom Leek Savory Pancake Mix	36.7	324	64.7	11.8	8.8	2.9	14.7
Parmesan Pan... Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Parmesan Panko Cod Bites, Parmesan Panko Cod	17.4	238	21.4	2.4	—	4.8	11.9

Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix vs Italian Style Bread With Herbs, Spices & Real Pecorino Romano Cheese Crumbs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Stone Ground Raisin Bran Muffin Mix	23.6	273	59.1	9.1	4.5	—	9.1
Italian Styl... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Style Bread With Herbs, Spices & Real Pecorino Romano Cheese Crumbs, Italian Style	32.8	357	67.9	7.1	7.1	5.4	14.3

Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread vs Fry Krisp, Onion Ring Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • WAL-MART STORES, INC. Gingerbread Holiday Quick Bread & Muffin Mix, Gingerbread	49.4	367	83.3	40.0	—	3.3	3.3
Fry Krisp, O... Food 2 Food 2 • FRY KRISP FOOD PRODUCTS, INC. Fry Krisp, Onion Ring Mix	39.5	333	70.0	—	3.3	—	6.7

Low Sodium Potato Pancake Latkes Mix vs Red Fish Breading

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium P... Food 1 Food 1 • ARON STREIT INC. Low Sodium Potato Pancake Latkes Mix	37.1	417	83.3	4.2	4.2	4.2	8.3
Red Fish Bre... Food 2 Food 2 • ANDY'S SEASONING, INC. Red Fish Breading	11.7	333	66.7	—	—	—	11.1

Roundy's, Italian Classics Plain Bread Crumbs vs Gluten Free Plain Panko Crispy Coating Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, It... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Italian Classics Plain Bread Crumbs	40.6	387	71.0	6.5	3.2	4.8	12.9
Gluten Free ... Food 2 Food 2 • JASON DAIRY PRODUCTS CO INC Gluten Free Plain Panko Crispy Coating Crumbs	53.7	375	87.5	3.1	3.1	—	3.1

Artisan Bread Mix Cracked Wheat vs Bread Mix, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Brea... Food 1 Food 1 • CONTINENTAL MILLS, INC. Artisan Bread Mix Cracked Wheat	52.5	375	70.0	7.5	2.5	5.0	10.0
Bread Mix, C... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bread Mix, Cinnamon Raisin	59.5	342	84.2	2.6	5.3	1.3	2.6

Artisan Bread Mix, Italian Herb vs Original Recipe Pancake Mix, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Brea... Food 1 Food 1 • CONTINENTAL MILLS, INC. Artisan Bread Mix, Italian Herb	52.5	375	70.0	7.5	2.5	5.0	10.0
Original Rec... Food 2 Food 2 • FIT FUEL FOODS LLC Original Recipe Pancake Mix, Original Recipe	56.9	326	74.4	4.7	7.0	3.5	7.0

Seasoned Fish Fry Seafood Breading Mix vs Golden Grain White Bread Mix, Golden Grain White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fis... Food 1 Food 1 • HOMEGROWN FAMILY FOODS LLC Seasoned Fish Fry Seafood Breading Mix	43.3	333	73.3	3.3	—	1.7	6.7
Golden Grain... Food 2 Food 2 • STURDIWHEAT INC. Golden Grain White Bread Mix, Golden Grain White	28.5	261	53.6	10.7	1.8	1.8	7.1

Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl vs Parmesan & Basil Artisan Bread Mix, Parmesan & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • HOMETOWN FOOD COMPANY Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl	50.9	400	77.1	42.9	2.9	10.0	2.9
Parmesan & B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Parmesan & Basil Artisan Bread Mix, Parmesan & Basil	42.4	353	64.7	8.8	—	4.4	14.7

10 Grain Bread Mix, 10 Grain vs Seasoned Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Grain Bre... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. 10 Grain Bread Mix, 10 Grain	40.5	364	69.7	9.1	6.1	3.0	15.2
Seasoned Bre... Food 2 Food 2 • JASON DAIRY PRODUCTS CO INC Seasoned Bread Crumbs	44.7	400	76.7	—	—	1.7	13.3

Corn And Cassava Bread Mix, Corn And Cassava vs Gluten Free Seasoned With Pecorino Romano Cheese Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn And Cas... Food 1 Food 1 • GOYA FOODS, INC. Corn And Cassava Bread Mix, Corn And Cassava	34.1	380	36.0	—	—	24.0	8.0
Gluten Free ... Food 2 Food 2 • 4C FOODS CORP. Gluten Free Seasoned With Pecorino Romano Cheese Crumbs	41.3	357	78.6	—	3.6	1.8	7.1

Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style vs Hannaford, Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Japane... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style	41.1	367	76.7	3.3	6.7	—	10.0
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Bread Crumbs	36.6	393	71.4	3.6	3.6	5.4	14.3

Seasoned Panko Bake Seasoned Coating Mix vs Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pan... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Seasoned Panko Bake Seasoned Coating Mix	17.8	333	66.7	6.7	6.7	—	6.7
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs	11.6	350	60.0	—	—	10.0	10.0

Bread & Muffin Mixes Comparisons For Diabetics