Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bre...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Seasoned Bread Crumbs Made With Romano Cheese, Garlic & Onion Flavor, Seasoned
|
39.0 | 333 | 70.0 | 3.3 | 3.3 | 3.3 | 10.0 |
|
Crispy South...
Food 2
Food 2
• ZATARAIN'S INC.
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern
|
23.7 | 353 | 70.6 | — | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Martabak Mix
Food 1
Food 1
• PANDAN
Martabak Mix
|
60.8 | 350 | 77.5 | 22.5 | — | — | 10.0 |
|
Italian Styl...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Italian Style Bread Crumbs, Italian Style
|
32.8 | 357 | 67.9 | 7.1 | 7.1 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• FOODSTIRS
Organic Chocolate Chippy Pumpkin Bread Mix, Chocolate Chippy Pumpkin
|
74.7 | 396 | 83.3 | 52.1 | 4.2 | 5.2 | 4.2 |
|
Roundy's, Br...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Bread Crumbs
|
46.7 | 429 | 92.9 | 3.6 | 7.1 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Glu...
Food 1
Food 1
• PRIMA PROVISIONS CO.
Cinnamon Gluten Free Roll Mix, Cinnamon
|
30.0 | 333 | 83.3 | 16.7 | — | — | — |
|
Original Pan...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Original Panko Japanese Style Crumbs, Original
|
24.0 | 333 | 86.7 | — | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salt Free Se...
Food 1
Food 1
• 4C FOODS CORP.
Salt Free Seasoned Bread Crumbs
|
42.9 | 367 | 76.7 | 6.7 | 3.3 | 3.3 | 10.0 |
|
Plain Gluten...
Food 2
Food 2
• TARGET STORES
Plain Gluten Free Breadcrumbs, Plain
|
45.4 | 367 | 76.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Bread ...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Plain Bread Crumbs Unseasoned, Plain
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
|
Plain Style ...
Food 2
Food 2
• CENTRAL GROCERS CO-OP, INC.
Plain Style Bread Crumbs
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Srirac...
Food 1
Food 1
• KIKKOMAN SALES USA, INC.
Panko Sriracha Japanese Style Bread Crumbs, Sriracha
|
39.1 | 367 | 73.3 | 13.3 | 6.7 | 1.7 | 10.0 |
|
Bob's Red Mi...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Stone Ground Rye Bread Mix
|
42.0 | 405 | 67.6 | 10.8 | 8.1 | 8.1 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Muffin Mix, Strawberry, Strawberry
|
52.8 | 385 | 71.8 | 33.3 | 2.6 | 7.7 | 5.1 |
|
Original Gou...
Food 2
Food 2
• ROYAL WINE CORPORATION
Original Gourmet Panko Bread Flakes, Original
|
45.1 | 364 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury, H...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pillsbury, Hot Roll Mix
|
50.6 | 368 | 71.1 | 5.3 | 2.6 | 4.0 | 10.5 |
|
Light & Cris...
Food 2
Food 2
• 4C FOODS CORP.
Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moist & Flav...
Food 1
Food 1
• GLUTEN-FREE HEAVEN, LLC
Moist & Flavorful Banana Bread
|
43.6 | 370 | 85.2 | 37.0 | 3.7 | 1.9 | 3.7 |
|
Pumpkin Brea...
Food 2
Food 2
• MEIJER, INC.
Pumpkin Bread Mix, Pumpkin
|
75.3 | 372 | 88.4 | 55.8 | — | — | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Fish ...
Food 1
Food 1
• ANDY'S SEASONING, INC.
Golden Fish Batter
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Italian Seas...
Food 2
Food 2
• HY-VEE, INC.
Italian Seasoned Whole Wheat Bread Crumbs, Italian Seasoned
|
36.7 | 400 | 70.0 | 6.7 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Mix
Food 1
Food 1
• EL TORO GLOVES
Bread Mix
|
48.9 | 371 | 74.3 | 17.1 | 2.9 | 7.1 | 5.7 |
|
Pumpkin Spic...
Food 2
Food 2
• CHERRYVALE FARMS
Pumpkin Spice Bread Mix, Pumpkin Spice
|
67.0 | 357 | 83.3 | 40.5 | 2.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New Orleans ...
Food 1
Food 1
• ZATARAIN'S INC.
New Orleans Style Wonderful Seafood Breading
|
25.7 | 333 | 72.2 | — | — | — | 5.6 |
|
Pizza Crust ...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Pizza Crust Mix, Pizza
|
48.7 | 378 | 70.3 | 2.7 | 2.7 | 6.8 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pr...
Food 1
Food 1
Chocolate Protein Pancake & Waffle Mix, Chocolate
|
51.3 | 344 | 59.0 | — | 13.1 | 4.1 | 39.3 |
|
Tribes A Doz...
Food 2
Food 2
• TRIBES-A-DOZEN, LLC
Tribes A Dozen, Wholey Wheat Egg Bread Mix
|
36.9 | 333 | 73.3 | 13.3 | 10.0 | 1.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• ELEVATION BRANDS LLC
Ancient Grains Breadcrumbs
|
41.1 | 367 | 76.7 | — | 6.7 | 5.0 | 6.7 |
|
Salmon Cake ...
Food 2
Food 2
• ZATARAIN'S INC.
Salmon Cake Mix, Salmon Cake
|
31.4 | 348 | 73.9 | 4.4 | 4.3 | 2.2 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Crisp...
Food 1
Food 1
• OSEM USA, INC.
Golden Crisp Homestyle Bread Crumbs, Golden Crisp
|
41.0 | 350 | 70.0 | 3.3 | — | 3.3 | 10.0 |
|
Unseasoned G...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Unseasoned Gluten Free Panko Style Crumbs, Unseasoned
|
45.1 | 367 | 80.0 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko, Crisp...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Panko, Crispy Breadcrumbs
|
36.8 | 367 | 66.7 | 3.3 | 3.3 | 3.3 | 13.3 |
|
Bread Crumbs
Food 2
Food 2
• DANPARC, INC.
Bread Crumbs
|
23.1 | 381 | 61.9 | 14.3 | 4.8 | 4.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• KINGSTON MARKETING CO
Italian Style Bread Crumbs
|
40.4 | 382 | 67.7 | 5.9 | 5.9 | 5.9 | 14.7 |
|
Panko Bread ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Panko Bread Crumbs, Panko
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Japane...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
|
41.1 | 367 | 76.7 | 3.3 | 6.7 | — | 10.0 |
|
Ian's, Itali...
Food 2
Food 2
• ELEVATION BRANDS LLC
Ian's, Italian Style Panko Breadcrumbs
|
27.4 | 350 | 75.0 | 5.0 | 5.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Butt...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Organic Buttermilk Pancake & Waffle Mix, Buttermilk
|
46.8 | 343 | 71.4 | 20.0 | 2.9 | 1.4 | 11.4 |
|
Colonna, Ita...
Food 2
Food 2
• COLONNA BROTHERS
Colonna, Italian Style Bread Crumbs
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.