Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Hom...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Homestyle Chicken Seasoned Coating Mix
|
9.6 | 400 | 60.0 | 10.0 | 10.0 | 15.0 | 10.0 |
|
Martha White...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Martha White, Honey Bran Muffin Mix, Honey Bran
|
46.9 | 371 | 77.1 | 40.0 | 8.6 | 7.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hodgson Mill...
Food 1
Food 1
• HODGSON MILL INC
Hodgson Mill, Apple Cinnamon Muffin Mix
|
51.1 | 333 | 77.8 | 13.9 | 5.6 | 4.2 | 5.6 |
|
Tribes A Doz...
Food 2
Food 2
• TRIBES-A-DOZEN, LLC
Tribes A Dozen, Wholey Wheat Egg Bread Mix
|
36.9 | 333 | 73.3 | 13.3 | 10.0 | 1.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Knodel Bayrisch
Food 1
Food 1
• KARTOFFELLAND
Knodel Bayrisch
|
37.8 | 286 | 75.0 | — | 7.1 | — | 3.6 |
|
Original Alm...
Food 2
Food 2
• SIMPLE MILLS
Original Almond Flour Pancake & Waffle Mix
|
38.0 | 425 | 55.0 | 12.5 | 5.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Fish ...
Food 1
Food 1
• ANDY'S SEASONING, INC.
Golden Fish Batter
|
11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Tom & Jerry ...
Food 2
Food 2
• TRADER VIC'S FOOD PRODUCTS
Tom & Jerry Batter
|
23.6 | 353 | 70.6 | 70.6 | — | 2.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paskesz, Bar...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Paskesz, Bar B Que Coating Crumbs
|
36.6 | 386 | 67.9 | — | 0.7 | 17.9 | 0.7 |
|
Knodel Bayrisch
Food 2
Food 2
• KARTOFFELLAND
Knodel Bayrisch
|
37.8 | 286 | 75.0 | — | 7.1 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Empanizador ...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano
|
40.9 | 367 | 73.3 | 10.0 | 3.3 | 5.0 | 10.0 |
|
Italian Parm...
Food 2
Food 2
• RABBIT CREEK PRODUCTS, INC.
Italian Parmesan Beer Bread Mix, Italian Parmesan
|
45.3 | 297 | 64.9 | 10.8 | 2.7 | — | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Banana Nut Muffin & Bread Mix, Banana Nut
|
56.7 | 410 | 76.9 | 41.0 | 2.6 | 7.7 | 5.1 |
|
Bread Crumbs
Food 2
Food 2
• MOJAVE FOODS CORPORATION
Bread Crumbs
|
41.4 | 357 | 75.0 | 3.6 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Bread M...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Beer Bread Mix, Beer Bread
|
64.7 | 348 | 71.7 | 8.7 | — | 1.1 | 8.7 |
|
Seasoned Cri...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Seasoned Crispy Chicken Fry Chicken Batter Mix, Seasoned Crispy Chicken Fry
|
19.7 | 333 | 66.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• JACEYCAKES, LLC
Triple Berry Mighty Muffin, Triple Berry
|
31.0 | 400 | 40.0 | 16.4 | 9.1 | 10.9 | 36.4 |
|
Firecracker ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Firecracker Fish Seasoned Coating Mix
|
9.7 | 357 | 71.4 | — | — | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain 100% W...
Food 1
Food 1
• 4C FOODS CORP.
Plain 100% Whole Wheat Bread Crumbs, Plain
|
32.5 | 357 | 67.9 | 7.1 | 7.1 | 5.4 | 17.9 |
|
Italian Styl...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Italian Style Seasoned Bread Crumbs With Imported Romano Cheese, Italian Style
|
34.5 | 367 | 66.7 | 6.7 | 6.7 | 5.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Martha White...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Martha White, Honey Bran Muffin Mix, Honey Bran
|
46.9 | 371 | 77.1 | 40.0 | 8.6 | 7.1 | 5.7 |
|
Unseasoned B...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Unseasoned Bread Crumbs, Plain
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ve Wong, Fri...
Food 1
Food 1
• VE WONG CORPORATION
Ve Wong, Fried Gluten
|
7.8 | 140 | 13.3 | 10.0 | — | 6.7 | 6.7 |
|
Oatmeal Muff...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Oatmeal Muffin Mix
|
46.6 | 417 | 69.4 | 22.2 | 2.8 | 12.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ke...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Blueberry Keto Friendly Muffin Mix, Blueberry
|
24.9 | 444 | 66.7 | 11.1 | 18.5 | 14.8 | 11.1 |
|
Cinnamon Rol...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Cinnamon Rolls & Pizza Crust Hot Roll Mix, Cinnamon Rolls & Pizza Crust
|
48.7 | 368 | 68.4 | 5.3 | 2.6 | 4.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko
Food 1
Food 1
• KINGSTON MARKETING CO
Panko
|
36.7 | 357 | 71.4 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Italian Panko
Food 2
Food 2
• COAST TO COAST PRODUCE
Italian Panko
|
36.9 | 325 | 67.9 | 3.2 | 0.4 | 1.1 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unseasoned P...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Unseasoned Panko Bread Crumbs
|
39.1 | 321 | 75.0 | 3.6 | 3.6 | — | 10.7 |
|
Muffin Mix, ...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Muffin Mix, Blueberry
|
47.1 | 364 | 75.8 | 39.4 | 3.0 | 4.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Traditional Breadcrumbs, Italian Seasoned
|
40.4 | 382 | 67.7 | 5.9 | 5.9 | 5.9 | 14.7 |
|
Goya, Latin ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Latin Style Bread Crumbs
|
38.8 | 367 | 70.0 | 6.7 | 3.3 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Easy, L...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper
|
25.3 | 333 | 66.7 | 4.8 | 4.8 | 4.8 | 9.5 |
|
Cracker Meal
Food 2
Food 2
• GOYA FOODS, INC.
Cracker Meal
|
38.0 | 464 | 71.4 | — | — | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• FESTIVE FINER FOODS
Original Plain Bread Crumbs, Original, Plain
|
34.8 | 357 | 71.4 | 7.1 | 7.1 | 3.6 | 14.3 |
|
Organic Pump...
Food 2
Food 2
• NEW HOPE MILLS MANUFACTURING, INC.
Organic Pumpkin Muffin & Quick Bread Mix
|
59.3 | 325 | 80.0 | 32.5 | 5.0 | 1.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Japane...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Plain Japanese Style Panko Bread Crumbs, Plain
|
38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Cajun Style ...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Cajun Style Seasoned Breading For Fish & Shrimp, Cajun Style
|
25.6 | 350 | 70.0 | 5.0 | 5.0 | 2.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flatbread & ...
Food 1
Food 1
• LONGRUN LLC
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
|
1.9 | 281 | 50.0 | 6.3 | 43.8 | 15.6 | 18.8 |
|
Honey Gluten...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Honey Gluten Free Cornbread & Muffin Mix, Honey
|
47.3 | 367 | 83.3 | 30.0 | 3.3 | 1.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.