What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Plain Bread Crumbs, Plain vs Pancake & Muffin Mix, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • BIG Y FOODS, INC. Plain Bread Crumbs, Plain	40.6	387	71.0	6.5	3.2	4.8	12.9
Pancake & Mu... Food 2 Food 2 • NEW HOPE MILLS MANUFACTURING, INC. Pancake & Muffin Mix, Pumpkin Spice	63.1	333	75.6	6.7	4.4	1.1	6.7

Muffin Mix, Apple Cider vs Italian Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Muffin Mix, Apple Cider	100.0	379	78.8	37.9	1.5	6.1	4.6
Italian Panko Food 2 Food 2 • COAST TO COAST PRODUCE Italian Panko	36.9	325	67.9	3.2	0.4	1.1	10.4

Bob's Red Mill, 10 Grain Bread Mix vs Faraon, Pan Molido Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, 10 Grain Bread Mix	51.4	439	70.7	—	4.9	9.8	17.1
Faraon, Pan ... Food 2 Food 2 • MERCADO LATINO, INC. Faraon, Pan Molido Bread Crumbs	38.7	400	70.0	6.7	3.3	5.0	13.3

Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip vs Thin Dumpling Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • CONTINENTAL MILLS, INC. Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip	84.7	388	70.2	43.3	4.5	6.7	13.4
Thin Dumplin... Food 2 Food 2 • HARVEST TIME FOODS, INC. Thin Dumpling Strips	59.0	246	54.4	—	1.8	0.9	7.0

Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice vs Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • WAL-MART STORES, INC. Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice	49.4	367	83.3	43.3	—	3.3	3.3
Bread Crumbs Food 2 Food 2 • AMERICA'S BAKERY Bread Crumbs	54.2	385	74.4	2.6	2.6	3.9	12.8

Potato Pancake vs Classic Ranch Breading Prep Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancake Food 1 Food 1 • ARON STREIT INC. Potato Pancake	33.4	333	75.0	4.2	4.2	—	8.3
Classic Ranc... Food 2 Food 2 • THE HVR COMPANY Classic Ranch Breading Prep Kit	15.5	333	66.7	8.3	—	—	16.7

Batter Mix vs Breading Prep Kit, Classic Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batter Mix Food 1 Food 1 • FRY KRISP Batter Mix	37.2	333	70.0	—	6.7	—	10.0
Breading Pre... Food 2 Food 2 • THE HVR COMPANY Breading Prep Kit, Classic Ranch	13.5	333	58.3	8.3	—	—	16.7

Salmon Cake Mix, Salmon Cake vs Bread And Muffin Mix, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Cake ... Food 1 Food 1 • ZATARAIN'S INC. Salmon Cake Mix, Salmon Cake	31.4	348	73.9	4.4	4.3	2.2	8.7
Bread And Mu... Food 2 Food 2 • WHOLE NOTE FOOD COMPANY, LLC Bread And Muffin Mix, Pumpkin	53.6	375	87.5	50.0	3.1	1.6	3.1

Whole Grain Bread Crumbs vs Bob's Red Mill, Spice Apple Bran Muffin Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • COLONNA BROTHERS Whole Grain Bread Crumbs	44.8	361	75.0	5.6	11.1	2.8	11.1
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Spice Apple Bran Muffin Mix	25.3	318	72.7	4.6	13.6	—	13.6

Blueberry Flavored Muffin Mix Mug Cakes, Blueberry vs Muffin Mix, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Flavored Muffin Mix Mug Cakes, Blueberry	100.0	400	80.0	44.6	1.5	7.7	3.1
Muffin Mix, ... Food 2 Food 2 • CHELSEA MILLING COMPANY Muffin Mix, Raspberry	56.2	415	70.7	29.3	—	14.6	4.9

Salmon Cake Mix, Salmon Cake vs Cajun Style Breading & Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Cake ... Food 1 Food 1 • ZATARAIN'S INC. Salmon Cake Mix, Salmon Cake	31.4	348	73.9	4.4	4.3	2.2	8.7
Cajun Style ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Cajun Style Breading & Batter Mix	32.9	400	60.0	3.3	3.3	13.3	6.7

Homemade White Bread Mix, Homemade White vs Flavored Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Whi... Food 1 Food 1 • HOMETOWN FOOD COMPANY Homemade White Bread Mix, Homemade White	48.7	368	68.4	5.3	2.6	4.0	10.5
Flavored Bre... Food 2 Food 2 • QUALITY FROZEN FOODS INC. Flavored Bread Crumbs	38.7	367	70.0	6.7	3.3	5.0	13.3

El Mexicano, Bread Crumbs vs Bread Crumbs Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Mexicano,... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Bread Crumbs	29.3	286	57.1	—	3.6	1.8	10.7
Bread Crumbs... Food 2 Food 2 • GONNELLA BAKING COMPANY Bread Crumbs Seasoned	37.3	357	71.4	—	3.6	1.8	7.1

Red Fish Breading vs Raspberry Muffin & Bread Mix, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Fish Bre... Food 1 Food 1 • ANDY'S SEASONING, INC. Red Fish Breading	11.7	333	66.7	—	—	—	11.1
Raspberry Mu... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Raspberry Muffin & Bread Mix, Raspberry	49.3	375	81.3	37.5	3.1	1.6	6.3

Pumpkin Spice Quick Bread Mix, Pumpkin Spice vs Essential Everyday, Muffin Mix, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • STONEWALL KITCHEN LTD. Pumpkin Spice Quick Bread Mix, Pumpkin Spice	53.4	353	82.4	41.2	2.9	—	5.9
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Muffin Mix, Blueberry, Blueberry	57.1	333	71.4	33.3	2.4	3.6	4.8

Italian Style Panko Bread Crumbs vs Zucchini Bread Gluten Free Bread Mix, Zucchini Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • COLONNA BROTHERS Italian Style Panko Bread Crumbs	39.0	333	70.0	6.7	3.3	—	13.3
Zucchini Bre... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Zucchini Bread Gluten Free Bread Mix, Zucchini Bread	56.0	387	93.6	54.8	3.2	—	—

Artisan Beer Bread Mix, Rosemary vs Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Beer... Food 1 Food 1 • URBANDILLO Artisan Beer Bread Mix, Rosemary	39.4	204	38.9	3.7	1.9	—	7.4
Panko Japane... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style	41.1	367	76.7	3.3	6.7	—	10.0

Muffin Mix, Blueberry Quinoa vs Gluten Free Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Mix, ... Food 1 Food 1 • PELICAN BAY LTD. INC. Muffin Mix, Blueberry Quinoa	100.0	496	60.2	35.4	0.9	25.7	5.3
Gluten Free ... Food 2 Food 2 • ARON STREIT INC. Gluten Free Waffle Mix	34.0	350	85.0	35.0	—	—	—

Original Recipe Pancake Mix, Original Recipe vs Firecracker Fish Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • FIT FUEL FOODS LLC Original Recipe Pancake Mix, Original Recipe	56.9	326	74.4	4.7	7.0	3.5	7.0
Firecracker ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Firecracker Fish Seasoned Coating Mix	9.7	357	71.4	—	—	—	14.3

Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper vs Pancakes & Muffin Mix, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Pan... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Seasoned Panko Bread Crumbs, Kosher Salt & White Pepper	15.7	333	66.7	—	—	—	8.3
Pancakes & M... Food 2 Food 2 • WHOLESOME TREATS, INC. Pancakes & Muffin Mix, Cranberry	33.8	321	67.9	32.1	7.1	—	3.6

Bread & Muffin Mixes Comparisons For Diabetics