Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Food...
Food 1
Food 1
• CONCORD FOODS LLC
Concord Foods, Mushroom Batter, Tempura Style
|
42.3 | 345 | 75.9 | 6.9 | 1.7 | 2.2 | 6.9 |
|
Bare Muffin ...
Food 2
Food 2
• SMART SNACKS, LLC
Bare Muffin Bake Mix, Bare
|
25.8 | 367 | 46.7 | 23.3 | 3.3 | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• FIT FUEL FOODS LLC
Original Recipe Pancake Mix, Original Recipe
|
56.9 | 326 | 74.4 | 4.7 | 7.0 | 3.5 | 7.0 |
|
Spaetzle Aut...
Food 2
Food 2
• NESTLE USA INC.
Spaetzle Authentic German Dumplings, Spaetzle
|
64.2 | 370 | 73.9 | 2.2 | 2.2 | 3.3 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bre...
Food 1
Food 1
• JASON DAIRY PRODUCTS CO INC
Seasoned Bread Crumbs, Seasoned
|
40.9 | 367 | 73.3 | 3.3 | 3.3 | 5.0 | 10.0 |
|
Ve Wong, Fri...
Food 2
Food 2
• VE WONG CORPORATION
Ve Wong, Fried Gluten
|
7.8 | 140 | 13.3 | 10.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Air Fry...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Pork Air Fry Seasoned Coating Mix, Pork
|
17.7 | 333 | 66.7 | — | 6.7 | 3.3 | 6.7 |
|
Private Sele...
Food 2
Food 2
• THE KROGER CO.
Private Selection, Traditional Panko Bread Crumbs
|
41.2 | 333 | 70.0 | 3.3 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• ZATARAIN'S INC.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
|
23.7 | 294 | 70.6 | — | — | — | 5.9 |
|
Breading Pre...
Food 2
Food 2
• THE HVR COMPANY
Breading Prep Kit, Parmesan & Three Herb Ranch
|
13.4 | 333 | 58.3 | 8.3 | — | 4.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• SARAYA USA, INC.
Pumpkin Spice Muffin & Bread Mix, Pumpkin Spice
|
25.1 | 188 | 71.9 | — | 31.2 | 12.5 | 9.4 |
|
Italian Styl...
Food 2
Food 2
• WAL-MART STORES, INC.
Italian Style Bread Crumbs, Italian Style
|
100.0 | 393 | 71.4 | 7.1 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Bread ...
Food 1
Food 1
• LIDL
Plain Bread Crumbs, Plain
|
38.7 | 367 | 70.0 | 6.7 | 3.3 | 5.0 | 13.3 |
|
Blueberry Mu...
Food 2
Food 2
• CONCORD FOODS LLC
Blueberry Muffin Mix, Blueberry
|
49.2 | 273 | 47.3 | 21.8 | 1.8 | 6.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Batter Mix, ...
Food 1
Food 1
• BLAND FARMS LLC
Batter Mix, Sweet Onion, Sweet Onion
|
27.3 | 321 | 53.6 | — | 3.6 | 1.8 | 10.7 |
|
Italian Styl...
Food 2
Food 2
• FESTIVE FINER FOODS
Italian Style Seasoned Bread Crumbs, Italian Style
|
36.6 | 393 | 71.4 | 7.1 | 3.6 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FESTIVE FINER FOODS
Italian Style Seasoned Bread Crumbs, Italian Style
|
36.6 | 393 | 71.4 | 7.1 | 3.6 | 5.4 | 14.3 |
|
Seasoned New...
Food 2
Food 2
• ZATARAIN'S INC.
Seasoned New Orleans Style Fish Fri Seafood Breading Mix, Seasoned
|
25.7 | 353 | 76.5 | — | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rea...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Original Real Panko
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
|
Mashed Potat...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Mashed Potatoes Dry Mix
|
40.1 | 455 | 63.6 | 6.1 | — | 18.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
House Autry ...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
House Autry Flavor Expressions Sweet Thai Chili, 2 Count, 5 Oz
|
11.7 | 333 | 66.7 | 11.1 | — | — | 11.1 |
|
Panko Crispy...
Food 2
Food 2
• GENERAL MILLS, INC.
Panko Crispy Bread Crumbs, Plain
|
38.9 | 357 | 71.4 | 3.6 | — | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Wit...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Seasoned With Hidden Valley The Original Ranch Mashed Potatoes, Ranch
|
34.9 | 393 | 71.4 | 3.6 | 7.1 | 7.1 | 10.7 |
|
Lemon Pepper...
Food 2
Food 2
• ZATARAIN'S INC.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
|
23.7 | 294 | 70.6 | — | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Brea...
Food 1
Food 1
• THE KROGER CO.
Kroger, Bread Crumbs
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Bella, Bread...
Food 2
Food 2
• BELLA FOODS
Bella, Bread Crumbs With Romana Cheese
|
36.7 | 367 | 70.0 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Pank...
Food 1
Food 1
• RALEY'S
Classic Panko Bread Crumbs, Classic
|
43.1 | 367 | 76.7 | 6.7 | 3.3 | — | 10.0 |
|
Moroccan Spi...
Food 2
Food 2
• INTERGGS, INC.
Moroccan Spiced Flatbread Mix, Moroccan Spiced Flatbread
|
47.8 | 429 | 61.9 | 4.8 | 2.4 | 16.7 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bre...
Food 1
Food 1
• JASON DAIRY PRODUCTS CO INC
Seasoned Bread Crumbs, Seasoned
|
40.9 | 367 | 73.3 | 3.3 | 3.3 | 5.0 | 10.0 |
|
Whole Foods ...
Food 2
Food 2
• ALLEGRO COFFEE COMPANY
Whole Foods Market, Japanese Panko Breadcrumbs, Pistachio Garlic, Pistachio Garlic
|
11.5 | 375 | 58.3 | — | 8.3 | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Prem...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Tempura Premium Batter Mix
|
45.6 | 333 | 76.7 | — | — | 1.7 | 3.3 |
|
Seafood Brea...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Seafood Breading & Batter
|
17.7 | 333 | 75.0 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Beer...
Food 1
Food 1
• URBANDILLO
Artisan Beer Bread Mix, Rosemary
|
39.4 | 204 | 38.9 | 3.7 | 1.9 | — | 7.4 |
|
Pumpkin Spic...
Food 2
Food 2
• SCRATCH & GRAIN BAKING CO.
Pumpkin Spice Bread Baking Kit, Pumpkin Spice
|
53.7 | 400 | 93.3 | 63.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Plai...
Food 1
Food 1
• GLENCOURT INC.
Organic Plain Bread Crumbs, Plain
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
|
Seasoned Mex...
Food 2
Food 2
• COAST TO COAST PRODUCE
Seasoned Mexican Bread Crumbs
|
34.8 | 357 | 67.9 | 3.6 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• SIMPLE MILLS
Original Almond Flour Pancake & Waffle Mix
|
38.0 | 425 | 55.0 | 12.5 | 5.0 | 20.0 | 10.0 |
|
Blueberry Mu...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Blueberry Muffin Mix, Blueberry
|
24.5 | 292 | 31.3 | 2.1 | 4.2 | 25.0 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Butt...
Food 1
Food 1
• UP COUNTRY NATURALS OF VERMONT, INC.
Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey
|
54.8 | 333 | 71.4 | 2.4 | 4.8 | 1.2 | 9.5 |
|
Oatmeal Muff...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Oatmeal Muffin Mix
|
46.6 | 417 | 69.4 | 22.2 | 2.8 | 12.5 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.