What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

H E B Central Market, Sweet Coconut Doughnut Muffin Mix vs New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H E B Centra... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS H E B Central Market, Sweet Coconut Doughnut Muffin Mix	72.7	360	80.0	52.0	6.0	4.0	6.0
New Orleans ... Food 2 Food 2 • LOUISIANA FISH FRY LTD. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry	25.6	333	72.2	—	—	2.8	5.6

Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice vs Italian Panko Breadcrumbs, Oregon, Basil & Parsley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • WAL-MART STORES, INC. Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice	49.4	367	83.3	43.3	—	3.3	3.3
Italian Pank... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Italian Panko Breadcrumbs, Oregon, Basil & Parsley	15.7	333	66.7	8.3	—	—	8.3

Krusteaz, Organic Whole Grain Muffin Mix vs Banana Quick Bread Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krusteaz, Or... Food 1 Food 1 • CONTINENTAL MILLS, INC. Krusteaz, Organic Whole Grain Muffin Mix	53.4	361	80.6	38.9	5.6	—	5.6
Banana Quick... Food 2 Food 2 • CONTINENTAL MILLS, INC. Banana Quick Bread Mix, Banana	55.1	400	80.0	42.9	—	7.1	2.9

100% Whole Wheat Seasoned Bread Crumbs vs Pan Molido Bread Crumbs, Pan Molido

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • 4C FOODS CORP. 100% Whole Wheat Seasoned Bread Crumbs	32.7	357	64.3	7.1	3.6	5.4	14.3
Pan Molido B... Food 2 Food 2 • GOTERA, INC. Pan Molido Bread Crumbs, Pan Molido	36.6	393	71.4	10.7	3.6	5.4	14.3

Italian Herbs Organic Breadcrumbs vs Pancake Dry Mix, Buttermilk Buckwheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Italian Herbs Organic Breadcrumbs	40.7	367	73.3	3.3	3.3	3.3	13.3
Pancake Dry ... Food 2 Food 2 • THE NEW YORK BAKERY OF SYRACUSE, INC. Pancake Dry Mix, Buttermilk Buckwheat	37.3	356	48.9	4.4	4.4	4.4	31.1

Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan vs Panko Bread Crumbs, Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jaz Gourmet ... Food 1 Food 1 • THE INVISIBLE CHEF Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan	39.3	263	55.3	23.7	2.6	5.3	5.3
Panko Bread ... Food 2 Food 2 • QUALITY FROZEN FOODS INC. Panko Bread Crumbs, Panko	42.7	367	76.7	3.3	3.3	1.7	13.3

Dinner Roll Mix vs Streusel Muffin Mix, Brown Sugar Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Roll Mix Food 1 Food 1 • MEHL'S GLUTEN-FREE FLOUR COMPANY LLC Dinner Roll Mix	25.7	368	79.0	5.3	10.5	—	5.3
Streusel Muf... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Streusel Muffin Mix, Brown Sugar Cinnamon	100.0	227	53.8	29.4	0.8	—	3.4

Classic Panko Bread Crumbs, Classic vs Cranberry Orange Flavor Muffin Mix, Cranberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pank... Food 1 Food 1 • RALEY'S Classic Panko Bread Crumbs, Classic	43.1	367	76.7	6.7	3.3	—	10.0
Cranberry Or... Food 2 Food 2 • CONTINENTAL MILLS, INC. Cranberry Orange Flavor Muffin Mix, Cranberry Orange	100.0	400	92.9	47.1	1.4	1.4	4.3

Classic Sourdough Artisan Bread Mix, Classic Sourdough vs Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sour... Food 1 Food 1 • CONTINENTAL MILLS, INC. Classic Sourdough Artisan Bread Mix, Classic Sourdough	52.5	375	70.0	7.5	2.5	5.0	10.0
Light & Cris... Food 2 Food 2 • 4C FOODS CORP. Light & Crispy Japanese Style Bread Crumbs Plain Panko, Light & Crispy, Japanese Style	49.0	400	86.7	3.3	3.3	—	10.0

Original Panko Japanese Style Crumbs, Original vs Food Lion, Muffin Mix, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Original Panko Japanese Style Crumbs, Original	24.0	333	86.7	—	6.7	—	—
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Strawberry, Strawberry	52.8	385	71.8	33.3	2.6	7.7	5.1

Seasoned Bread Crumbs, Seasoned vs Food Lion, Bread Crumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bre... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Seasoned Bread Crumbs, Seasoned	40.9	367	73.3	3.3	3.3	5.0	10.0
Food Lion, B... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Bread Crumbs	36.6	393	71.4	3.6	3.6	5.4	14.3

Winco Foods, Seasoned Bread Crumbs vs Plain Bread Crumbs Unseasoned, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Seasoned Bread Crumbs	36.8	367	70.0	6.7	6.7	3.3	13.3
Plain Bread ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Plain Bread Crumbs Unseasoned, Plain	38.6	367	73.3	10.0	6.7	5.0	13.3

Banana Quick Bread & Muffin Mix, Banana vs Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Quick... Food 1 Food 1 • BAKER'S CORNER Banana Quick Bread & Muffin Mix, Banana	47.3	357	85.7	46.4	—	—	7.1
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon	52.8	395	73.7	31.6	2.6	7.9	5.3

Classic Pumpkin Bread Kit With Icing Mix, Classic Pumpkin Bread vs Red Fish Breading

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pump... Food 1 Food 1 • NESTLE USA INC. Classic Pumpkin Bread Kit With Icing Mix, Classic Pumpkin Bread	51.7	275	67.5	45.0	2.5	—	2.5
Red Fish Bre... Food 2 Food 2 • ANDY'S SEASONING, INC. Red Fish Breading	11.7	333	66.7	—	—	—	11.1

Paskesz, Bar B Que Coating Crumbs vs Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paskesz, Bar... Food 1 Food 1 • PASKESZ CANDY COMPANY Paskesz, Bar B Que Coating Crumbs	36.6	386	67.9	—	0.7	17.9	0.7
Spicy Hot Pa... Food 2 Food 2 • 4C FOODS CORP. Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot	41.0	367	73.3	10.0	3.3	3.3	10.0

Shoprite, Plain Bread Crumbs vs Corn Muffin Mix, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Pl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Plain Bread Crumbs	27.4	233	46.7	3.3	—	—	10.0
Corn Muffin ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Corn Muffin Mix, Corn	100.0	421	72.4	22.4	2.6	11.8	5.3

Plain Bread Crumbs vs Sweet Dolly Parton's Cornbread & Muffin Mix, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • JASON DAIRY PRODUCTS CO INC Plain Bread Crumbs	40.9	367	73.3	3.3	3.3	5.0	10.0
Sweet Dolly ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet Dolly Parton's Cornbread & Muffin Mix, Sweet	51.4	375	84.4	31.3	3.1	—	6.3

Monkey Bread Mix vs Gluten Free Waffle Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monkey Bread... Food 1 Food 1 • BRAND CASTLE, LLC Monkey Bread Mix	41.4	357	78.6	17.9	3.6	—	7.1
Gluten Free ... Food 2 Food 2 • ARON STREIT INC. Gluten Free Waffle Mix	34.0	350	85.0	35.0	—	—	—

Gluten Free Plain Panko Crumbs vs Cajun Style Breading & Batter Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • 4C FOODS CORP. Gluten Free Plain Panko Crumbs	43.4	357	82.1	—	3.6	—	7.1
Cajun Style ... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Cajun Style Breading & Batter Mix	32.9	400	60.0	3.3	3.3	13.3	6.7

Italian Seasoned Panko Bread Crumbs, Italian Seasoned vs Whole Foods Market, Buffalo Style Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Seas... Food 1 Food 1 • HY-VEE, INC. Italian Seasoned Panko Bread Crumbs, Italian Seasoned	30.7	393	60.7	—	3.6	12.5	10.7
Whole Foods ... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Whole Foods Market, Buffalo Style Panko	13.8	318	63.6	—	—	—	9.1

Bread & Muffin Mixes Comparisons For Diabetics