Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Wit...
Food 1
Food 1
• 4C FOODS CORP.
Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese
|
30.9 | 357 | 64.3 | 7.1 | 7.1 | 5.4 | 14.3 |
|
Whole Wheat ...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Whole Wheat Flatbread Mix
|
46.4 | 375 | 70.0 | 5.0 | 10.0 | 5.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
El Mexicano,...
Food 1
Food 1
• MARQUEZ BROTHERS INTERNATIONAL, INC.
El Mexicano, Bread Crumbs
|
29.3 | 286 | 57.1 | — | 3.6 | 1.8 | 10.7 |
|
Pumpkin Brea...
Food 2
Food 2
• CONIFER SPECIALTIES INC.
Pumpkin Bread Baking Mix
|
65.2 | 375 | 85.0 | 47.5 | 2.5 | 1.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Swi...
Food 1
Food 1
• SIMPLY KETO NUTRITION
Cinnamon Swirl Muffin Mix, Cinnamon Swirl
|
22.2 | 355 | 35.7 | 2.4 | 7.1 | 26.2 | 19.1 |
|
Barbeque Air...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Barbeque Air Fryer Seasoned Coating Mix, Barbeque
|
28.8 | 423 | 57.7 | 7.7 | — | 17.3 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mashed Potat...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Mashed Potatoes Dry Mix
|
40.1 | 455 | 63.6 | 6.1 | — | 18.2 | 9.1 |
|
Favorite San...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich
|
41.4 | 357 | 78.6 | 21.4 | 3.6 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Mix, C...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Bread Mix, Cinnamon Raisin
|
59.5 | 342 | 84.2 | 2.6 | 5.3 | 1.3 | 2.6 |
|
Shoprite, Fl...
Food 2
Food 2
• COLONNA BROTHERS
Shoprite, Flavored Italian Style Bread Crumbs
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Fis...
Food 1
Food 1
• ZATARAIN'S INC.
Seasoned Fish Fri Seafood Breading Mix, Seasoned
|
23.7 | 294 | 70.6 | — | — | — | 5.9 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Seasoned Bread Crumbs
|
36.8 | 367 | 70.0 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Bread M...
Food 1
Food 1
• BIG L BRANDS, INC.
Beer Bread Mix, Garlic Parmesan
|
49.1 | 375 | 81.3 | 18.8 | 3.1 | — | 9.4 |
|
Pumpkin Spic...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
|
53.4 | 353 | 82.4 | 41.2 | 2.9 | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Oven ...
Food 1
Food 1
• BEKTROM FOODS, INC
Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style
|
11.7 | 375 | 75.0 | 25.0 | — | — | 12.5 |
|
Mini Pumpkin...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Mini Pumpkin Donut Muffin Mix, Pumpkin
|
57.9 | 197 | 49.2 | 32.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pank...
Food 1
Food 1
• STAR MARKETS CO.
Organic Panko Bread Crumbs
|
40.8 | 379 | 75.9 | 3.5 | 3.4 | 1.7 | 13.8 |
|
Blueberry Mu...
Food 2
Food 2
• GENERAL MILLS, INC.
Blueberry Muffin Tops Mix, Blueberry
|
66.7 | 405 | 81.0 | 45.2 | — | 6.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Oven ...
Food 1
Food 1
• BEKTROM FOODS, INC
Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style
|
11.7 | 375 | 75.0 | 25.0 | — | — | 12.5 |
|
Homemade Whi...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Homemade White Bread Mix, Homemade White
|
48.7 | 368 | 68.4 | 5.3 | 2.6 | 4.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread Crumbs...
Food 1
Food 1
• CASA IMPORTS INC.
Bread Crumbs, Plain
|
34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Wonderful Fi...
Food 2
Food 2
• ZATARAIN'S INC.
Wonderful Fish Fri Seafood Breading, Wonderful
|
27.7 | 375 | 87.5 | — | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Bread ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Quick Bread & Muffin Mix, Lemon Poppy Seed
|
48.8 | 406 | 78.1 | 34.4 | — | 7.8 | 6.3 |
|
Apple Cinnam...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Apple Cinnamon Muffin Mix, Apple Cinnamon
|
98.1 | 394 | 77.3 | 37.9 | 1.5 | 9.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Bre...
Food 1
Food 1
• DON SAZON
Seasoned Bread Crumbs, Spicy
|
25.1 | 381 | 66.7 | 14.3 | 4.8 | 4.8 | 14.3 |
|
Sunrise Appl...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
|
89.0 | 433 | 73.1 | 40.3 | 4.5 | 13.4 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Panko ...
Food 1
Food 1
• JASON DAIRY PRODUCTS CO INC
Plain Panko Crispy Coating Crumbs, Plain Panko
|
53.7 | 375 | 87.5 | 3.1 | 3.1 | — | 3.1 |
|
Blueberry Mu...
Food 2
Food 2
• CONCORD FOODS LLC
Blueberry Muffin Mix, Blueberry
|
49.2 | 273 | 47.3 | 21.8 | 1.8 | 6.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Gourme...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Asian Gourmet, Authentic Tempura Batter Mix
|
39.4 | 357 | 75.0 | — | 3.6 | — | 7.1 |
|
Stoneground ...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Stoneground Wheat No Knead Bread Mix, Stoneground Wheat
|
85.0 | 382 | 69.1 | 7.4 | 4.4 | 5.2 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edward & Son...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Edward & Sons, Organic Panko Japanese Style Breadcrumbs, Original, Original
|
42.7 | 367 | 76.7 | 3.3 | 3.3 | 1.7 | 13.3 |
|
Banana Nut P...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Banana Nut Protein Muffin Mix, Banana Nut
|
76.6 | 391 | 67.2 | 39.1 | 4.7 | 7.0 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crust & Topp...
Food 1
Food 1
• BARON'S SPECIALTY FOODS
Crust & Topping Dijon Mustard Panko
|
13.8 | 269 | 53.9 | — | — | — | 7.7 |
|
Dry Aged Bee...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Dry Aged Beef Panko Breadcrumbs
|
15.7 | 333 | 66.7 | — | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon App...
Food 1
Food 1
• JACEYCAKES, LLC
Cinnamon Apple Mighty Muffin, Cinnamon Apple
|
32.8 | 418 | 41.8 | 18.2 | 9.1 | 10.9 | 36.4 |
|
Banana Bread...
Food 2
Food 2
• ROSS ACQUISITION INC.
Banana Bread Mix, Banana
|
49.4 | 375 | 81.3 | 37.5 | 3.1 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Gluten ...
Food 1
Food 1
• R F NATURE FARM FOODS
Beer Gluten Free Bread Mix, Beer
|
61.2 | 357 | 78.6 | 14.3 | 4.8 | 1.6 | 4.8 |
|
Muffin Mix, ...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Muffin Mix, Raspberry
|
56.2 | 415 | 70.7 | 29.3 | — | 14.6 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jason, Plain...
Food 1
Food 1
• JASON DAIRY PRODUCTS CO INC
Jason, Plain Bread Crumbs
|
42.9 | 367 | 76.7 | — | 3.3 | — | 13.3 |
|
Organic Butt...
Food 2
Food 2
• UP COUNTRY NATURALS OF VERMONT, INC.
Organic Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey
|
54.8 | 333 | 71.4 | 2.4 | 4.8 | 1.2 | 9.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.