Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Style...
Food 1
Food 1
• KINNIKINNICK FOODS INC
Graham Style Crumb
|
40.7 | 467 | 73.3 | 20.0 | 3.3 | 16.7 | 3.3 |
|
Italian Styl...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Italian Style Panko Crispy Bread Crumbs, Italian Style
|
37.0 | 367 | 66.7 | — | 3.3 | 5.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Italia...
Food 1
Food 1
• ROTELLA'S ITALIAN BAKERY INC.
Plain Italian Bread Crumbs, Plain
|
41.2 | 367 | 73.3 | 3.3 | 3.3 | — | 10.0 |
|
Roasted Garl...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Roasted Garlic Bread Crumbs, Roasted Garlic
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Purpos...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend
|
49.5 | 364 | 84.9 | 27.3 | 9.1 | 3.0 | 3.0 |
|
Parmesan & H...
Food 2
Food 2
• SILVER SPOON, LLC
Parmesan & Herbs Breading
|
26.7 | 407 | 55.6 | 3.7 | 3.7 | 11.1 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Bread ...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Plain Bread Crumbs
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
|
Italian Styl...
Food 2
Food 2
Italian Style Breadcrumbs
|
34.8 | 367 | 66.7 | 6.7 | 6.7 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Crisp...
Food 1
Food 1
• OSEM USA, INC.
Golden Crisp Homestyle Bread Crumbs
|
41.0 | 350 | 70.0 | 3.3 | — | 3.3 | 10.0 |
|
Gluten Free ...
Food 2
Food 2
• 4C FOODS CORP.
Gluten Free Plain Panko Crumbs
|
43.4 | 357 | 82.1 | — | 3.6 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bre...
Food 1
Food 1
• GILLIAN'S FOODS, INC.
Original Bread Crumbs
|
33.8 | 267 | 56.7 | — | — | — | 3.3 |
|
Spartan, Hom...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Homestyle Chicken Seasoned Coating Mix
|
9.6 | 400 | 60.0 | 10.0 | 10.0 | 15.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Quic...
Food 1
Food 1
• PIONEER FLOUR MILLS
Protein Quick Bread & Muffin Mix
|
46.1 | 375 | 65.0 | 25.0 | 5.0 | 3.8 | 17.5 |
|
Homemade Whi...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Homemade White Bread Mix, Homemade White
|
48.7 | 368 | 68.4 | 5.3 | 2.6 | 4.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Bread Mix
Food 1
Food 1
• HODGSON MILL INC
White Bread Mix
|
42.6 | 364 | 69.7 | 6.1 | 3.0 | 1.5 | 15.2 |
|
Baking Kit
Food 2
Food 2
• SUBCO FOODS OF WISCONSIN, INC.
Baking Kit
|
100.0 | 360 | 81.4 | 12.8 | — | 1.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Seasone...
Food 1
Food 1
• PAREG
Thai Seasoned Panko, Sweet Chili
|
37.4 | 341 | 71.8 | 12.1 | 3.6 | 2.1 | 8.6 |
|
Italian Herb...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Italian Herbs Organic Breadcrumbs
|
40.7 | 367 | 73.3 | 3.3 | 3.3 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Whit...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Country White Artisan Bread Mix, Country White
|
52.5 | 375 | 70.0 | 7.5 | 2.5 | 5.0 | 10.0 |
|
Classic Chic...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Classic Chicken Fry Breading Mix, Classic Chicken Fry
|
35.5 | 300 | 63.3 | 3.3 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Gluten...
Food 1
Food 1
• 4C FOODS CORP.
Plain Gluten Free Crumbs, Plain
|
49.4 | 367 | 86.7 | — | 3.3 | — | 6.7 |
|
Chocolate Ch...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl
|
50.9 | 400 | 77.1 | 42.9 | 2.9 | 10.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Bread ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Plain Bread Crumbs, Plain
|
42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
|
Honey Gluten...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Honey Gluten Free Cornbread & Muffin Mix, Honey
|
47.3 | 367 | 83.3 | 30.0 | 3.3 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Seas...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Coconut Seasoned Panko Bread Crumbs For Crunchy Foods, Coconut
|
9.5 | 389 | 55.6 | 11.1 | — | 16.7 | 11.1 |
|
Panko Bread ...
Food 2
Food 2
• SAFEWAY, INC.
Panko Bread Crumbs
|
38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Coconut...
Food 1
Food 1
• JUST ABOUT FOODS LLC
Keto Coconut Crumbs Gluten Free & Grain Free Breading Substitute, Keto Coconut Crumbs
|
16.9 | 500 | 53.3 | 3.3 | 23.3 | 26.7 | 10.0 |
|
Bread Crumbs
Food 2
Food 2
• DANPARC, INC.
Bread Crumbs
|
23.1 | 381 | 61.9 | 14.3 | 4.8 | 4.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS, INC.
The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb
|
27.0 | 364 | 45.5 | 6.1 | 3.0 | 15.2 | 6.1 |
|
Roasted Garl...
Food 2
Food 2
• COLONNA BROTHERS
Roasted Garlic Seasoned Bread Crumbs, Roasted Garlic
|
38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Swe...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Hawaiian Sweet Artisan Bread Mix, Hawaiian Sweet
|
64.4 | 378 | 75.6 | 20.0 | 2.2 | 4.4 | 8.9 |
|
Pumpkin Spic...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Pumpkin Spice Coffeehouse Style Quick Bread Mix, Pumpkin Spice
|
53.7 | 394 | 84.9 | 54.6 | 3.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quick Bread ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Quick Bread & Muffin Mix, Too!, Cinnamon Swirl
|
55.1 | 400 | 80.0 | 45.7 | — | 7.1 | 2.9 |
|
Plain Bread ...
Food 2
Food 2
• BOOKHAUS
Plain Bread Crumbs, Plain
|
47.7 | 357 | 85.7 | 3.6 | — | 3.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• CHELSEA MILLING COMPANY
Muffin Mix, Raspberry
|
56.2 | 415 | 70.7 | 29.3 | — | 14.6 | 4.9 |
|
Tempura Extr...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Tempura Extra Crispy Batter Mix, Tempura Extra Crispy
|
47.7 | 367 | 83.3 | — | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• FIT FUEL FOODS LLC
Original Recipe Pancake Mix, Original Recipe
|
56.9 | 326 | 74.4 | 4.7 | 7.0 | 3.5 | 7.0 |
|
Italian Seas...
Food 2
Food 2
• HY-VEE, INC.
Italian Seasoned Bread Crumbs, Italian Seasoned
|
36.6 | 429 | 75.0 | 7.1 | 7.1 | 5.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jaz Gourmet ...
Food 1
Food 1
• THE INVISIBLE CHEF
Jaz Gourmet Food Co, Savoury Muffin Mix, Rosemary Raisin Pecan, Rosemary Raisin Pecan
|
39.3 | 263 | 55.3 | 23.7 | 2.6 | 5.3 | 5.3 |
|
Bread Stick ...
Food 2
Food 2
• MAUD BORUP, INC.
Bread Stick Mix, Bread Stick
|
43.4 | 333 | 73.3 | 16.7 | — | — | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.