Bread & Muffin Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Quic...
Food 1
Food 1
• NAMASTE FOODS LLC
Organic Quick Bread & Muffin Mix
|
61.6 | 371 | 88.6 | 37.1 | — | — | 2.9 |
|
Bread Mix, H...
Food 2
Food 2
• HODGSON MILL INC
Bread Mix, Honey, Whole Wheat
|
40.4 | 364 | 69.7 | 6.1 | 6.1 | 1.5 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Quic...
Food 1
Food 1
• NAMASTE FOODS LLC
Organic Quick Bread & Muffin Mix
|
61.6 | 371 | 88.6 | 37.1 | — | — | 2.9 |
|
Japanese Sty...
Food 2
Food 2
• GIANT EAGLE, INC.
Japanese Style Bread Crumbs, Panko Plain
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Muffin Mix, Apple Cider
|
100.0 | 379 | 78.8 | 37.9 | 1.5 | 6.1 | 4.6 |
|
Corn Muffin ...
Food 2
Food 2
• GENERAL MILLS, INC.
Corn Muffin Professional Mix, Corn Muffin
|
100.0 | 415 | 75.5 | 28.7 | 1.1 | 10.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Japane...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
|
41.1 | 367 | 76.7 | 3.3 | 6.7 | — | 10.0 |
|
Organic Plai...
Food 2
Food 2
• TARGET STORES
Organic Plain Breadcrumbs, Plain
|
37.2 | 357 | 71.4 | — | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornmeal Rec...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Cornmeal Recipe Breading & Batter Mix
|
41.0 | 333 | 73.3 | — | 3.3 | 6.8 | 6.7 |
|
Original Bee...
Food 2
Food 2
• MEIJER, INC.
Original Beer Bread Mix, Original
|
64.7 | 348 | 71.7 | 8.7 | — | 1.1 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Mix For Yo...
Food 1
Food 1
• BRITISH WHOLESALE IMPORTS, INC.
A Mix For Yorkshire Puddings & Pancakes
|
17.7 | 333 | 75.0 | — | — | — | 8.3 |
|
Bayrisch Dum...
Food 2
Food 2
• OLDE BOONE BREWERY I, LLC
Bayrisch Dumplings Mix
|
37.8 | 321 | 75.0 | — | 7.1 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Gluten Free Mills Muffin Mix, Blueberry
|
63.7 | 368 | 86.8 | 42.1 | 2.6 | — | 2.6 |
|
Unseasoned P...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Unseasoned Panko Bread Crumbs
|
39.1 | 321 | 75.0 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Plai...
Food 1
Food 1
• GLENCOURT INC.
Organic Plain Bread Crumbs, Plain
|
37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
|
Mix For Dump...
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Mix For Dumplings
|
78.1 | 357 | 73.2 | 1.8 | 1.8 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Mu...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Pancake & Muffin Mix, Pumpkin Spice
|
63.1 | 333 | 75.6 | 6.7 | 4.4 | 1.1 | 6.7 |
|
Old World Ry...
Food 2
Food 2
• EASY ARTISAN BREAD MIX LLC
Old World Rye Bread Mix
|
39.0 | 424 | 72.7 | — | 12.1 | 1.5 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Pa...
Food 1
Food 1
• WHOLE NOTE FOOD COMPANY, LLC
Non Dairy Pancake Mix
|
58.9 | 341 | 75.0 | 9.1 | 6.8 | 3.4 | 6.8 |
|
Chocolate Ch...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Chocolate Chip Banana Bread Mix, Chocolate Chip
|
31.4 | 374 | 79.4 | 42.1 | 4.7 | 7.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, B...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Bread Crumbs
|
36.6 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
|
Bread Mix, P...
Food 2
Food 2
• THE KING ARTHUR FLOUR COMPANY, INC.
Bread Mix, Pumpkin
|
53.5 | 342 | 81.6 | 44.7 | 10.5 | 2.6 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Dumplin...
Food 1
Food 1
• HARVEST TIME FOODS, INC.
Thin Dumpling Strips
|
59.0 | 246 | 54.4 | — | 1.8 | 0.9 | 7.0 |
|
Panko Bread ...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Panko Bread Crumbs, Plain
|
27.2 | 350 | 75.0 | 5.0 | 5.0 | — | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stoneground ...
Food 1
Food 1
• ODLUMS
Stoneground Wholemeal Bread Mix
|
97.2 | 321 | 59.5 | 2.1 | 9.7 | 2.2 | 10.6 |
|
Ardenne Farm...
Food 2
Food 2
• DOVER FOODS INC.
Ardenne Farm, All Natural Baking Mix, Cinnamon Crunch Muffin & Crumb Cake, Cinnamon Crunch Muffin & Crumb Cake
|
83.6 | 371 | 88.7 | 53.6 | 2.1 | — | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• SWERVE, LLC
Double Chocolate Chip Muffin Mix, Double Chocolate Chip
|
37.7 | 333 | 57.8 | 4.4 | 13.3 | 24.4 | 11.1 |
|
Panko Bread ...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Panko Bread Crumbs
|
49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE KING ARTHUR FLOUR COMPANY, INC.
Gluten Free Banana Bread Mix
|
57.7 | 316 | 86.8 | 42.1 | 10.5 | — | 2.6 |
|
Pumpkin Spic...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
|
53.4 | 353 | 82.4 | 41.2 | 2.9 | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin
|
100.0 | 322 | 35.3 | 25.1 | 3.5 | 12.9 | 7.1 |
|
Beer Battere...
Food 2
Food 2
• DULCICH, INC.
Beer Battered Cod
|
38.7 | 190 | 20.0 | — | — | 7.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Hot Pa...
Food 1
Food 1
• 4C FOODS CORP.
Spicy Hot Panko Chipotle Seasoned Bread Crumbs, Spicy Hot
|
41.0 | 367 | 73.3 | 10.0 | 3.3 | 3.3 | 10.0 |
|
Gourmet Brea...
Food 2
Food 2
• XO HEALTH CO.
Gourmet Bread Mix, Banana
|
39.9 | 375 | 87.5 | 25.0 | 4.2 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Beer...
Food 1
Food 1
• RABBIT CREEK PRODUCTS, INC.
Classic Beer Bread Mix
|
43.2 | 314 | 65.7 | 11.4 | 2.9 | — | 8.6 |
|
Lemon Pepper...
Food 2
Food 2
• ZATARAIN'S INC.
Lemon Pepper Fish Fri Seafood Breading Mix, Lemon Pepper
|
23.7 | 294 | 70.6 | — | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Crab...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Classic Crab Cake Mix, Classic Crab Cake
|
5.7 | 417 | 50.0 | — | — | 8.3 | 16.7 |
|
Chocolate Ch...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Chocolate Chip Swirl Quick Bread & Muffin Mix, Chocolate Chip Swirl
|
50.9 | 400 | 77.1 | 42.9 | 2.9 | 10.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• INTERNATIONAL COMMISSARY CORPORATION
Muffin Mix, Chocolate Chip
|
43.1 | 321 | 82.1 | 35.7 | 3.6 | 3.6 | 7.1 |
|
Italian Styl...
Food 2
Food 2
• NASH FINCH COMPANY
Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese
|
39.0 | 333 | 70.0 | 3.3 | 3.3 | 3.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.