What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" vs Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"	117g	47.7	248	26.5	2.6	1.7	10.3	12.0
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	259	54.1	5.9	1.2	1.2	9.4

Mini Bagels, Whole Grain, 8 18 S vs Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Bagels, Whole Grain, 8 18 S	28g	91.5	250	50.0	3.6	3.6	—	7.1
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"	57g	53.1	246	49.1	5.3	1.8	1.8	7.0

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" vs Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	57g	79.4	228	43.9	1.8	3.5	1.8	7.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	40g	66.9	375	37.5	2.5	2.5	20.0	7.5

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" vs Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"	57g	92.6	263	50.9	1.8	3.5	3.5	8.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	56g	64.6	357	35.7	1.8	1.8	17.9	10.7

Wg Sweet Potato Choc Chip Muffin vs Whole Grain Banana Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Sweet Pot... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Sweet Potato Choc Chip Muffin	51g	84.0	294	47.1	21.6	3.9	9.8	5.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Banana Loaf	156g	43.2	218	25.0	2.6	2.6	8.3	12.2

Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk vs English Muffin, Whole Grain, Sliced, 3.7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk	62g	91.9	242	50.0	9.7	3.2	1.6	8.1
English Muff... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY English Muffin, Whole Grain, Sliced, 3.7"	62g	66.8	194	37.1	1.6	3.2	1.6	6.5

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668 vs Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668	43g	81.6	256	46.5	7.0	4.7	3.5	9.3
Conestoga Si... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits	64g	81.3	344	43.8	3.1	1.6	17.2	4.7

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf vs 12/12 Ct Ultra Loco Bread Round

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf	43g	67.8	256	44.2	7.0	9.3	3.5	11.6
12/12 Ct Ult... Food 2 Food 2 • THE FATHER'S TABLE 12/12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0

Muffins, Whole Grain, Blueberry, Individually Wrapped vs Ep Ctry Wheat Btrd 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped	113g	86.6	274	46.0	23.9	1.8	8.0	4.4
Ep Ctry Whea... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6" vs English Muffins, Whole Grain White, Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"	85g	76.5	212	42.4	3.5	3.5	1.2	7.1
English Muff... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY English Muffins, Whole Grain White, Sliced, 3.5"	57g	65.0	211	36.8	1.8	3.5	2.6	10.5

Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf vs Sweetboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf	50g	76.8	360	42.0	2.0	2.0	16.0	8.0
Sweetboli Food 2 Food 2 • TASTY BRANDS Sweetboli	82g	90.9	256	46.3	12.2	—	4.9	6.1

Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 vs 6" Whole Grain Rich Round Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270	64g	85.2	297	46.9	9.4	3.1	9.4	6.3
6" Whole Gra... Food 2 Food 2 • RICH PRODUCTS CORPORATION 6" Whole Grain Rich Round Flatbread	56g	82.4	285	46.8	2.3	4.4	7.2	8.6

Pepperidge Farm Very Thin White Bread, 16 Oz. vs Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Very Thin White Bread, 16 Oz.	45g	95.4	267	51.1	4.4	2.2	4.4	8.9
Bridgford Wh... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	57g	81.9	263	47.4	7.0	5.3	3.5	10.5

12 Ct Ultra Loco Bread Round vs French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)	42g	83.4	286	45.2	14.3	2.4	8.3	7.1

English Muffins, Sliced, 3.5" vs Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffins, Sliced, 3.5"	57g	75.8	211	40.4	1.8	1.8	1.8	7.0
Bagel Onion,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz	116g	99.6	259	53.5	4.3	2.6	0.9	9.5

Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag vs Pepperidge Farm Bread Semolina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag	38g	96.8	289	52.6	18.4	2.6	4.0	13.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Semolina	57g	60.8	263	56.1	—	1.8	0.9	8.8

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag vs Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag	69g	92.2	304	50.7	4.4	2.9	8.7	11.6
Bagel Variet... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" vs Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"	51g	71.4	333	41.2	2.0	3.9	17.7	7.8
Bagel Cinnam... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	85g	100.0	259	54.1	9.4	2.4	1.2	8.2

Wg Banana Muffin vs Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Banana Mu... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Banana Muffin	93g	77.8	258	41.9	12.9	2.2	8.6	4.3
Texas Toast,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"	34g	68.7	265	38.2	2.9	2.9	7.4	8.8

Sausage Egg Cheese Sandwich vs Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • TASTY BRANDS Sausage Egg Cheese Sandwich	141g	38.1	234	21.3	4.3	1.4	12.1	12.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf	52g	78.4	269	48.1	9.6	7.7	3.9	11.5

Bread Comparisons