What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Ep Rstd Gar Itl Loaf 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	43g	81.6	256	46.5	2.3	4.7	3.5	9.3
Ep Rstd Gar ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Rstd Gar Itl Loaf 16 Oz	57g	52.9	246	49.1	1.8	1.8	1.8	8.8

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz vs Closeout Muffins, Wild Blueberry, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	271	56.5	10.6	1.2	1.2	9.4
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	57g	81.8	281	43.9	22.8	1.8	8.8	7.0

Flatout Classic White Flatbread vs Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Clas... Food 1 Food 1 • FLATOUT INC. Flatout Classic White Flatbread	57g	90.7	272	51.0	2.7	4.5	3.5	10.2
Slider Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"	28g	100.0	321	57.1	3.6	3.6	3.6	10.7

Ep Bah Twin Baguettes vs Bagels, Honey Whole Grain, Sliced 6's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Bah Twin ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Bah Twin Baguettes	57g	54.9	246	50.9	—	1.8	0.9	8.8
Bagels, Hone... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Whole Grain, Sliced 6's	79g	84.6	241	46.8	6.3	3.8	1.3	7.6

Croissant, All Butter, Sliced, 1.8 Oz. vs Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, A... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	51g	79.5	314	43.1	5.9	2.0	11.8	7.8
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped	62g	91.9	242	50.0	9.7	3.2	1.6	8.1

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail vs Bagel Everything, Thaw&Serve, Sliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	57g	95.8	298	50.9	26.3	1.8	8.8	5.3
Bagel Everyt... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Everything, Thaw&Serve, Sliced, 12/6/4 Oz	113g	100.0	274	54.0	5.3	2.7	2.2	9.7

6" Whole Grain Rich Round Flatbread vs French Toast Sticks, Whole Grain, 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 6" Whole Grain Rich Round Flatbread	56g	82.4	285	46.8	2.3	4.4	7.2	8.6
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	85g	82.4	282	44.7	14.1	2.4	8.2	7.1

Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf vs Muffins, Whole Grain, Banana, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz. Loaf	43g	71.4	302	44.2	9.3	7.0	8.1	14.0
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	88g	93.2	284	50.0	25.0	2.3	8.0	5.7

Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5" vs Pancakes, Buttermilk, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Gou... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet, Sliced Loaf, 4.5" X 4.5"	20g	97.3	300	50.0	10.0	—	5.0	10.0
Pancakes, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Buttermilk, Bulk, 4"	38g	82.8	237	42.1	13.2	—	4.0	5.3

Pepperidge Farm Farmhouse Hearty White Bread, 24 Oz Loaf vs Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Bread, 24 Oz Loaf	49g	100.0	265	53.1	8.2	2.0	2.0	8.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf	43g	81.2	279	48.8	9.3	7.0	4.7	11.6

Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" vs Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"	68g	99.1	368	54.4	19.1	2.9	17.7	5.9
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/3 Oz	85g	99.2	271	56.5	10.6	5.9	1.8	8.2

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf vs Kaiser Rolls, Multigrain, Fully Sliced, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf	43g	67.8	256	44.2	7.0	9.3	3.5	11.6
Kaiser Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Rolls, Multigrain, Fully Sliced, 4"	85g	87.6	247	48.2	3.5	3.5	2.9	8.2

Dinner Roll Dough Made With Whole Grains vs Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Roll ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Dinner Roll Dough Made With Whole Grains	59g	56.6	211	37.1	0.5	8.0	4.4	10.1
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"	74g	37.2	162	21.6	5.4	2.7	8.1	2.7

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz vs Pillsbury Original French Bread Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	271	56.5	10.6	1.2	1.2	9.4
Pillsbury Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Original French Bread Dough	52g	91.7	237	48.1	4.6	1.4	2.3	7.4

Wg Sweet Potato Choc Chip Muffin vs Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Sweet Pot... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Sweet Potato Choc Chip Muffin	51g	84.0	294	47.1	21.6	3.9	9.8	5.9
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731	57g	85.3	263	49.1	7.0	5.3	3.5	10.5

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped vs Pancakes, Mini Maple, Homestyle, Bulk, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	88g	91.0	284	48.9	21.6	2.3	8.0	5.7
Pancakes, Mi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Mini Maple, Homestyle, Bulk, 3"	35g	100.0	257	51.4	22.9	—	4.3	5.7

Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680 vs Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Buttermilk Biscuits, 6680	64g	82.1	297	43.8	4.7	1.6	9.4	6.3
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz	65g	93.3	262	53.9	4.6	6.2	1.5	9.2

Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685 vs English Muffins, Whole Grain White, Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685	35g	83.5	286	45.7	8.6	2.9	8.6	5.7
English Muff... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY English Muffins, Whole Grain White, Sliced, 3.5"	57g	65.0	211	36.8	1.8	3.5	2.6	10.5

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped vs Muffins, Whole Grain, Blueberry, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	28g	70.3	214	42.9	3.6	7.1	1.8	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped	113g	86.6	274	46.0	23.9	1.8	8.0	4.4

Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz. vs Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Variet... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	113g	98.7	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag	38g	91.6	289	50.0	15.8	2.6	5.3	13.2

Bread Comparisons