What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" vs Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	68.7	224	45.9	3.5	4.7	1.2	8.2
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270	54.6	297	46.9	9.4	3.1	9.4	6.3

Bagels, Honey Whole Grain, Sliced 6's vs Pepperidge Farm Bread Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Whole Grain, Sliced 6's	66.8	241	46.8	6.3	3.8	1.3	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Roasted Garlic	54.8	263	50.9	1.8	1.8	1.8	8.8

Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped vs Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped	39.4	211	42.1	7.0	7.0	1.8	7.0
Mini Loaf, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"	50.5	316	47.4	21.1	1.8	12.3	5.3

Strawberryboli vs Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberryboli Food 1 Food 1 • TASTY BRANDS Strawberryboli	80.5	261	44.6	15.2	—	5.4	5.4
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped	27.2	286	53.6	—	3.6	3.6	10.7

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	27.5	266	26.2	2.2	2.5	10.8	16.0
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""	37.5	233	46.5	4.7	2.3	—	7.0

Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag vs Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag	29.2	237	47.4	5.3	7.9	1.3	13.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf	37.1	303	60.6	21.2	3.0	4.6	9.1

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Whole Grain Double Chocolate Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	44.6	292	43.9	8.0	3.6	9.1	7.7
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Muffin	50.4	333	52.9	25.5	2.0	11.8	5.9

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672 vs Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672	46.9	246	45.6	5.3	3.5	3.5	8.8
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	248	53.1	4.4	7.1	1.3	9.7

Muffins, Whole Grain, Banana, Individually Wrapped vs Pepperidge Farm Bakery Classics Top Sliced White Hot Dog Buns, 16 Count Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	82.0	284	50.0	25.0	2.3	8.0	5.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Top Sliced White Hot Dog Buns, 16 Count Bag	48.7	280	52.0	12.0	2.0	4.0	10.0

Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 vs Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	60.7	282	46.5	11.3	2.8	7.0	5.6
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"	49.7	282	32.9	2.4	2.4	12.9	11.8

Cinnaboli vs Martins Potato Party Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnaboli Food 1 Food 1 • TASTY BRANDS Cinnaboli	74.5	256	46.3	12.2	—	4.9	6.1
Martins Pota... Food 2 Food 2 • MARTINS FAMOUS PASTRY SHOPPE INC Martins Potato Party Rolls	25.1	140	25.0	5.0	1.0	2.0	6.0

Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" vs Cinnaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	55.7	241	26.7	2.6	1.7	10.3	12.1
Cinnaboli Food 2 Food 2 • TASTY BRANDS Cinnaboli	74.5	256	46.3	12.2	—	4.9	6.1

Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"	27.5	294	44.1	2.9	2.9	8.8	2.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag	50.8	246	49.1	5.3	3.5	1.8	10.5

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack	52.9	241	36.7	8.9	2.5	7.6	5.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	100.0	230	47.8	2.7	1.8	0.9	8.0

French Toast Sticks, Whole Grain, 2 Pack vs Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	70.0	282	44.7	14.1	2.4	8.2	7.1
Waffles, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"	25.5	225	35.0	7.5	2.5	7.5	5.0

Muffins, Whole Grain, Chocolate Chip, Individually Wrapped vs Flatout Light Italian Herb Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	100.0	301	50.4	26.6	1.8	9.7	5.3
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Italian Herb Flatbread	24.9	176	42.3	0.6	18.1	2.9	13.0

Bagels, Whole Grain White, Sliced, Individually Wrapped vs Ep Rstd Gar Itl Loaf 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain White, Sliced, Individually Wrapped	49.2	228	47.4	5.3	3.5	0.9	7.0
Ep Rstd Gar ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Rstd Gar Itl Loaf 16 Oz	52.9	246	49.1	1.8	1.8	1.8	8.8

Muffins, Chocolate Chip, Individually Wrapped, 3.25" vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Cho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	100.0	327	52.2	29.2	1.8	11.5	4.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7

Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag vs English Muffin, Whole Grain, Sliced, 3.7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag	33.1	303	54.6	18.2	3.0	6.1	9.1
English Muff... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY English Muffin, Whole Grain, Sliced, 3.7"	41.4	194	37.1	1.6	3.2	1.6	6.5

Brioche, Hot Dog Buns, Sliced, 6" X 1.75" vs Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Hot... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Hot Dog Buns, Sliced, 6" X 1.75"	45.1	235	47.1	3.9	2.0	2.0	7.8
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped	41.2	216	45.1	2.0	3.9	2.0	7.8

Bread Comparisons For Diabetics