What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

100% Grain Free Bagels Onion Garlic Sea Salt vs Flatout Light Original Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grain F... Food 1 Food 1 • BARELY BREAD 100% Grain Free Bagels Onion Garlic Sea Salt	17.1	321	28.2	2.6	16.7	18.0	11.5
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Original Flatbread	24.7	171	42.0	0.3	18.0	2.6	12.5

Closeout Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4" vs Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"	48.8	281	45.6	24.6	1.8	8.8	5.3
Biscuits, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	23.3	286	46.4	10.7	3.6	10.7	7.1

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" vs Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"	27.5	162	21.6	5.4	2.7	8.1	2.7
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"	57.0	242	50.0	4.8	3.2	0.8	8.1

Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf vs Bagels, Plain, Sliced, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf	36.9	265	46.9	8.2	8.2	5.1	10.2
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	51.1	241	50.0	3.7	1.9	0.9	7.4

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185 vs Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ol... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Old South Buttermilk Biscuits, Layer Pack 6185	52.4	297	43.8	4.7	1.6	10.9	6.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"	72.2	282	45.9	17.7	2.4	9.4	4.7

Conestoga Extra Crispy English Muffin vs Hamburger Buns, Whole Grain, Premium, 4.5", Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Ex... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Extra Crispy English Muffin	57.0	231	46.2	1.5	1.5	2.3	7.7
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Premium, 4.5", Sliced	68.7	224	45.9	3.5	4.7	1.2	8.2

Ep Ctry White Btrd 16 Oz vs Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ctry Whit... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ctry White Btrd 16 Oz	52.9	246	49.1	—	1.8	1.8	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf	40.7	289	48.9	13.3	2.2	3.3	13.3

English Muffins, Whole Grain, Sliced, 3.75" vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffins, Whole Grain, Sliced, 3.75"	38.4	214	37.8	1.1	3.5	1.5	8.5
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	58.5	265	48.5	7.4	4.4	2.9	10.3

Pepperidge Farm Bread Sourdough vs Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Sourdough	52.9	246	49.1	1.8	1.8	0.9	8.8
Mini Loaf, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"	50.5	316	47.4	21.1	1.8	12.3	5.3

Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf vs Cinnaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf	33.2	303	54.6	18.2	3.0	4.6	9.1
Cinnaboli Food 2 Food 2 • TASTY BRANDS Cinnaboli	74.5	256	46.3	12.2	—	4.9	6.1

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1" vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	23.3	286	46.4	10.7	3.6	10.7	7.1
Croissant, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	83.6	292	43.4	6.6	2.8	9.4	7.6

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" vs Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"	27.5	162	21.6	5.4	2.7	8.1	2.7
Meal Kit, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice	38.2	169	30.8	15.9	1.0	4.6	2.6

Ep Ctry Wheat Btrd 16 Oz vs Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ctry Whea... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	51.0	246	49.1	1.8	3.5	0.9	8.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count	28.7	375	37.5	2.5	—	20.0	7.5

Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped vs Mini Loaf, Banana, Individually Wrapped, 3.25" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	50.7	281	47.4	24.6	1.8	8.8	5.3
Mini Loaf, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Banana, Individually Wrapped, 3.25" X 1.5"	52.2	333	49.1	28.1	1.8	14.0	5.3

French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped vs Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped	70.0	282	44.7	14.1	2.4	8.2	7.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"	100.0	247	50.0	0.5	1.5	1.3	8.6

12 Ct Ultra Loco Bread Round vs Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	41.2	228	42.1	1.8	5.3	2.6	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag	48.5	283	49.1	9.4	1.9	4.7	11.3

Whole Grain Rich Pretzel Bites vs Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • JTM FOOD GROUP Whole Grain Rich Pretzel Bites	44.8	254	51.5	0.5	4.8	2.6	6.8
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped	27.4	250	53.6	—	3.6	—	10.7

Hot Dog Buns, Whole Grain White, 6" vs Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6"	39.4	216	43.1	2.0	3.9	2.9	5.9
Bridgford Ol... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Old South Buttermilk Biscuits, Layer Pack 6185	52.4	297	43.8	4.7	1.6	10.9	6.3

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" vs Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kaiser Bun, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"	45.3	211	43.9	3.5	3.5	0.9	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag	33.1	303	54.6	18.2	3.0	6.1	9.1

Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721 vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721	46.7	263	47.4	7.0	5.3	3.5	10.5
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	45.2	228	43.9	1.8	3.5	1.8	7.0

Bread Comparisons For Diabetics