What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"	55.8	241	26.7	2.6	1.7	9.5	12.1
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	70.0	286	45.2	14.3	2.4	8.3	7.1

Whole Grain Sweet Potato Chocolate Chip Muffin vs Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	87.9	283	47.5	22.2	2.0	9.1	5.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag	46.8	280	50.0	8.0	2.0	4.0	10.0

Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped vs Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped	57.0	242	50.0	9.7	3.2	1.6	8.1
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	257	52.2	5.3	1.8	0.9	9.7

Wg Sweet Potato Choc Chip Muffin vs Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Sweet Pot... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Sweet Potato Choc Chip Muffin	42.9	294	47.1	21.6	3.9	9.8	5.9
Hot Dog Buns... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"	37.3	216	41.2	2.0	3.9	2.9	7.8

Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Muffins, Whole Grain, Banana, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"	27.5	294	44.1	2.9	2.9	8.8	2.9
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	47.1	275	49.0	25.5	2.0	6.9	3.9

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	36.2	357	35.7	1.8	1.8	17.9	10.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf	27.4	250	46.9	3.1	3.1	3.1	9.4

Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6" vs Muffins, Chocolate Chip, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"	37.3	216	41.2	2.0	3.9	2.9	7.8
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped	56.5	333	52.6	28.1	1.8	12.3	3.5

Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4" vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"	19.7	214	42.9	3.6	7.1	1.8	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	100.0	292	50.4	25.7	1.8	8.9	5.3

Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 vs Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731	48.6	263	49.1	7.0	5.3	3.5	10.5
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	248	53.1	4.4	7.1	1.3	9.7

Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" vs Cinnaboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"	67.4	368	54.4	19.1	2.9	17.7	5.9
Cinnaboli Food 2 Food 2 • TASTY BRANDS Cinnaboli	74.5	256	46.3	12.2	—	4.9	6.1

Bread Sticks, Whole Grain, Low Sodium, 7" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, 7"	37.3	216	41.2	2.0	3.9	2.9	7.8
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	19.7	214	42.9	3.6	7.1	1.8	7.1

Closeout Muffins, Wild Blueberry, Individually Wrapped vs French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	46.6	281	43.9	22.8	1.8	8.8	7.0
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)	78.0	277	44.7	14.9	2.1	8.5	6.4

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	29.3	281	53.1	3.1	6.2	4.7	9.4
Mini Bread S... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	29.2	321	57.1	3.6	3.6	3.6	10.7

100% Grain Free Bagels Cinnamon Raisin vs Marble Rye Loaf, Homestyle, Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grain F... Food 1 Food 1 • BARELY BREAD 100% Grain Free Bagels Cinnamon Raisin	13.4	308	29.5	3.9	20.5	15.4	11.5
Marble Rye L... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Marble Rye Loaf, Homestyle, Sliced	43.2	229	50.0	2.1	4.2	1.0	8.3

Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf vs Pepperidge Farm Plain Bagels, 6 Ct Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf	33.1	294	52.9	14.7	2.9	5.9	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Plain Bagels, 6 Ct Bag	100.0	263	54.6	10.1	3.0	1.0	9.1

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Whole Grain Rich Stackable Flatbread 144/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	48.5	300	52.0	8.0	2.0	4.0	12.0
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Stackable Flatbread 144/4 Oz	43.4	262	43.4	2.2	4.1	6.5	8.0

Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped vs Bagels, Plain, Sliced, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped	100.0	292	47.8	23.0	1.8	9.7	6.2
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	51.1	241	50.0	3.7	1.9	0.9	7.4

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	48.5	300	52.0	8.0	2.0	4.0	12.0
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"	19.7	214	42.9	3.6	7.1	1.8	7.1

Hot Dog Buns, Whole Grain White, 6" Individually Wrapped vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6" Individually Wrapped	41.2	279	53.5	2.3	4.7	3.5	7.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	100.0	230	47.8	2.7	1.8	0.9	8.0

Chicken Parmesan Tray vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • TASTY BRANDS Chicken Parmesan Tray	45.0	127	11.7	2.8	0.9	4.7	8.9
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped	23.6	214	46.4	—	3.6	—	7.1

Bread Comparisons For Diabetics