What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Closeout Muffins, Wild Blueberry, Individually Wrapped vs Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	85.6	275	44.1	23.5	1.0	8.8	6.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag	65.9	282	50.7	7.0	2.8	3.5	12.7

Hamburger Buns, White, 4", Sliced vs Ep Semolina Btrd 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, 4", Sliced	43.3	235	45.1	2.0	2.0	2.0	5.9
Ep Semolina ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Semolina Btrd 16 Oz	56.9	246	52.6	—	1.8	0.9	8.8

Ep Sesame Itl Loaf 19 Oz vs Flatout Light Original Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Sesame It... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Sesame Itl Loaf 19 Oz	52.9	246	49.1	1.8	1.8	0.9	8.8
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Original Flatbread	24.7	171	42.0	0.3	18.0	2.6	12.5

Bagels, Plain, Sliced, Bulk vs Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Plai... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	51.1	241	50.0	3.7	1.9	0.9	7.4
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Cinnamon Roll Dough, 6717	66.1	324	50.7	11.3	2.8	9.9	7.0

Whole Grain Sweet Potato Chocolate Chip Muffin vs Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	87.9	283	47.5	22.2	2.0	9.1	5.1
Bagel Onion,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	259	53.5	4.3	2.6	0.9	9.5

Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf vs Pancakes, Whole Grain, Strawberry, Bulk, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf	38.2	360	42.0	2.0	2.0	16.0	10.0
Pancakes, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, Bulk, 4"	30.4	216	43.2	16.2	1.4	4.7	5.4

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	46.7	263	47.4	7.0	5.3	3.5	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag	54.1	266	45.3	4.7	1.6	3.1	14.1

Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" vs Croissant, All Butter, Sliced, 1.8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"	67.4	368	54.4	19.1	2.9	17.7	5.9
Croissant, A... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	40.6	314	43.1	5.9	2.0	11.8	7.8

Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz vs Waffles, Round, Bulk, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Mini P... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz	33.3	321	64.3	7.1	3.6	—	10.7
Waffles, Rou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Round, Bulk, 4"	23.5	243	32.4	5.4	—	8.1	5.4

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" vs Pancakes, Buttermilk, Bulk, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	73.8	282	36.4	10.0	1.8	13.6	4.6
Pancakes, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Buttermilk, Bulk, 4"	31.5	237	42.1	13.2	—	4.0	5.3

Jumbo Ravioli Tray With Marinara vs Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Raviol... Food 1 Food 1 • TASTY BRANDS Jumbo Ravioli Tray With Marinara	54.6	128	16.4	1.5	2.1	3.1	8.2
Loaf Bread, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"	60.6	262	49.2	—	1.5	3.1	9.2

Ep Semolina Btrd 16 Oz vs Challah, Cinnamon Raisin, Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Semolina ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Semolina Btrd 16 Oz	56.9	246	52.6	—	1.8	0.9	8.8
Challah, Cin... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Challah, Cinnamon Raisin, Sliced	33.4	321	64.3	17.9	3.6	1.8	7.1

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Bagels, Whole Grain, Sliced, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	61.9	296	47.9	5.6	2.8	5.6	12.7
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Bulk	72.7	247	48.2	5.9	4.7	1.2	8.2

Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag vs Whole Grain Cornbread Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag	100.0	292	60.8	14.2	3.3	1.7	8.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	45.0	275	47.1	15.7	2.0	8.8	3.9

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	35.1	256	46.5	2.3	4.7	3.5	9.3
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz	62.2	298	64.9	5.3	8.8	1.8	12.3

French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces) vs Bagels, Plain, Sliced, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)	78.0	277	44.7	14.9	2.1	8.5	6.4
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	51.1	241	50.0	3.7	1.9	0.9	7.4

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag	31.2	273	51.5	9.1	3.0	4.6	9.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	54.6	298	50.9	26.3	1.8	8.8	5.3

Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"	49.0	228	34.2	8.9	2.5	7.6	5.1
Bagel Plain ... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	99.8	259	62.4	5.9	2.4	1.2	9.4

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	44.6	292	43.9	8.0	3.6	9.1	7.7
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	32.9	279	44.2	7.0	4.7	8.1	9.3

Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count vs Pepperidge Farm Soft White Slider Buns, 12 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count	33.1	289	50.0	7.9	5.3	4.0	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Slider Buns, 12 Pack Bag	33.0	278	50.0	8.3	2.8	5.6	11.1

Bread Comparisons For Diabetics