What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz vs French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	85g	100.0	259	62.4	11.8	2.4	1.2	8.2
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110g	67.1	282	36.4	10.0	1.8	13.6	4.6

French Toast Sticks, Fryable, Bulk, 3.75" X 1" vs Ep Ciabatta Rls 21 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Fryable, Bulk, 3.75" X 1"	110g	77.6	318	40.9	10.0	0.9	14.6	4.6
Ep Ciabatta ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	99g	94.0	263	50.5	1.0	2.0	3.5	8.1

Conestoga 2.1 Oz. Buttermilk Biscuits vs Texas Toast, Whole Grain, Loaves (190 Slices Per Case)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga 2.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga 2.1 Oz. Buttermilk Biscuits	60g	83.6	367	45.0	3.3	1.7	16.7	5.0
Texas Toast,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Loaves (190 Slices Per Case)	51g	30.8	216	19.6	—	3.9	2.9	7.8

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. vs Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bosco Whole ... Food 1 Food 1 • TYSON FOODS INC. Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.	61g	45.1	266	26.2	2.2	2.5	10.8	16.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag	57g	89.1	246	49.1	5.3	3.5	1.8	10.5

Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz vs Closeout Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel 51% Wh... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz	65g	93.3	262	53.9	4.6	6.2	1.5	9.2
Closeout Waf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"	37g	52.8	216	32.4	5.4	5.4	8.1	5.4

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag vs Whole Grain Sweet Potato Chocolate Chip Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag	50g	97.4	280	52.0	12.0	2.0	4.0	10.0
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin Top	89g	87.2	290	48.0	22.3	3.3	10.0	4.5

Pepperidge Farm Bread Garlic vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Garlic	50g	38.4	360	42.0	2.0	2.0	16.0	8.0
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	57g	81.6	316	47.4	7.0	5.3	8.8	8.8

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs French Toast Sticks, Whole Grain, 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.0	300	52.0	8.0	2.0	4.0	12.0
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	85g	82.4	282	44.7	14.1	2.4	8.2	7.1

Waffles, Mini, 3", Bulk vs Hamburger Buns, White, Sesame Seed, Sliced 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Min... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Mini, 3", Bulk	40g	73.3	250	37.5	7.5	—	8.8	5.0
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 5"	77g	86.8	234	45.5	2.6	1.3	2.6	6.5

Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	84g	83.4	286	45.2	14.3	2.4	8.3	7.1

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1" vs Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	28g	83.1	286	46.4	10.7	3.6	10.7	7.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"	184g	85.4	223	46.7	3.3	3.3	1.1	7.6

Whole Grain Sweet Potato Chocolate Chip Muffin vs Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	99g	88.8	283	47.5	22.2	2.0	9.1	5.1
Bridgford Si... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689	57g	82.3	246	45.6	5.3	3.5	3.5	8.8

Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 vs Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	71g	85.5	282	46.5	11.3	2.8	7.0	5.6
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz	85g	89.8	259	51.8	4.7	5.9	1.2	9.4

Biscuit Stick Dough vs Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Stic... Food 1 Food 1 • RICH PRODUCTS CORPORATION Biscuit Stick Dough	35g	71.1	303	37.7	2.9	1.0	14.3	5.8
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"	85g	84.9	282	45.9	17.7	2.4	9.4	4.7

Bagels, Whole Grain, Sliced, Bulk vs Hamburger Buns, Whole Grain White, Sliced, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Bulk	85g	72.7	247	48.2	5.9	4.7	1.2	8.2
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain White, Sliced, 3.75"	51g	81.1	216	45.1	2.0	3.9	2.9	5.9

Sub Roll Dough Made With Whole Grains vs Muffins, Blueberry, Low Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sub Roll Dou... Food 1 Food 1 • RICH PRODUCTS CORPORATION Sub Roll Dough Made With Whole Grains	106g	70.1	229	40.7	4.7	4.7	4.1	9.1
Muffins, Blu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Blueberry, Low Fat, Individually Wrapped	57g	93.3	228	49.1	26.3	1.8	2.6	5.3

Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box vs Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	40g	66.9	375	37.5	2.5	2.5	20.0	7.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sweet Hawaiian Bread, 22 Oz Loaf	45g	90.4	289	48.9	13.3	2.2	3.3	13.3

Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Sub Roll Dough Made With Whole Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Everyt... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	100.0	274	54.0	5.3	2.7	2.2	9.7
Sub Roll Dou... Food 2 Food 2 • RICH PRODUCTS CORPORATION Sub Roll Dough Made With Whole Grains	106g	70.1	229	40.7	4.7	4.7	4.1	9.1

Whole Grain Sweet Potato Chocolate Chip Muffin vs Wg Sweet Potato Choc Chip Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	99g	88.8	283	47.5	22.2	2.0	9.1	5.1
Wg Sweet Pot... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Sweet Potato Choc Chip Muffin	51g	84.0	294	47.1	21.6	3.9	9.8	5.9

Closeout Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75" vs Kaiser Rolls, Multigrain, Fully Sliced, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Ham... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"	51g	73.1	216	41.2	2.0	3.9	2.9	7.8
Kaiser Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Rolls, Multigrain, Fully Sliced, 4"	85g	87.6	247	48.2	3.5	3.5	2.9	8.2

Bread Comparisons