What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" vs Whole Grain Rich Sweet Hawaiian Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"	66.9	224	43.5	3.5	3.5	2.4	7.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Sweet Hawaiian Roll Dough	32.0	269	45.3	9.9	3.8	5.7	9.7

Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"	27.5	294	44.1	2.9	2.9	8.8	2.9
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	19.7	214	42.9	3.6	7.1	1.8	7.1

Croissants, Margarine, Fully Curved, Sliced vs Ep Eur Bgt 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Margarine, Fully Curved, Sliced	69.1	318	47.1	5.9	4.7	12.9	10.6
Ep Eur Bgt 1... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Eur Bgt 11 Oz	58.9	246	52.6	3.5	—	0.9	8.8

Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack vs Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", 4 Pack	52.9	241	36.7	8.9	2.5	7.6	5.1
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"	42.8	286	42.9	1.8	3.6	8.9	7.1

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Pancakes, Mini Maple, Homestyle, Bulk, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	61.9	296	47.9	5.6	2.8	5.6	12.7
Pancakes, Mi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Mini Maple, Homestyle, Bulk, 3"	35.4	257	51.4	22.9	—	4.3	5.7

Ep Ciabatta Rls 21 Oz vs Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ciabatta ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	94.0	263	50.5	1.0	2.0	3.5	8.1
Bridgford Si... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Honey Whole Wheat Biscuits (Whole Grain), 1.25 Oz., 6685	29.2	286	45.7	8.6	2.9	8.6	5.7

Biscuits, Buttermilk Classic Homestyle, 3", Sliced vs Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk Classic Homestyle, 3", Sliced	52.3	317	46.7	1.7	1.7	11.7	6.7
Mini Loaf, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Cornbread, Individually Wrapped, 3.25" X 1.5"	54.5	316	50.9	26.3	1.8	10.5	5.3

English Muffin, Whole Grain, Sliced, 3.7" vs Hamburger Buns, White, Sesame Seed, Sliced 5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffin, Whole Grain, Sliced, 3.7"	41.4	194	37.1	1.6	3.2	1.6	6.5
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 5"	66.8	234	45.5	2.6	1.3	2.6	6.5

Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel 51% Wh... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	248	53.1	4.4	7.1	1.3	9.7
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, Iw 48/3 Oz	88.1	259	54.1	5.9	1.2	1.2	9.4

Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4" vs Closeout Muffins, Cornbread, Low Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4"	44.9	230	33.8	5.4	2.7	8.1	5.4
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Cornbread, Low Fat, Individually Wrapped	59.1	263	54.4	24.6	1.8	2.6	5.3

Hamburger Buns, White, Sesame Seed, Sliced 5" vs Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, Sesame Seed, Sliced 5"	66.8	234	45.5	2.6	1.3	2.6	6.5
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped	39.4	211	42.1	7.0	7.0	1.8	7.0

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread vs Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 2 Oz Eq Oven Fired Flatbread	48.4	285	44.4	3.1	4.4	8.0	9.3
Butternut Ha... Food 2 Food 2 • LEWIS BAKERIES INC. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.	22.3	120	24.0	3.0	1.0	1.5	4.0

Ep Sesame Itl Loaf 19 Oz vs Challah, Cinnamon Raisin, Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Sesame It... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Sesame Itl Loaf 19 Oz	52.9	246	49.1	1.8	1.8	0.9	8.8
Challah, Cin... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Challah, Cinnamon Raisin, Sliced	33.4	321	64.3	17.9	3.6	1.8	7.1

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5" vs Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped, 2.25" X 3.5"	46.9	275	47.1	21.6	—	7.8	5.9
Kaiser Bun, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"	45.3	211	43.9	3.5	3.5	0.9	7.0

Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster vs Flatout Light Original Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster	52.5	281	50.9	5.3	3.5	4.4	10.5
Flatout Ligh... Food 2 Food 2 • FLATOUT INC. Flatout Light Original Flatbread	24.7	171	42.0	0.3	18.0	2.6	12.5

Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf vs Pepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf	37.0	260	46.0	6.0	8.0	5.0	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf	32.9	279	46.5	9.3	7.0	5.8	11.6

100% Grain Free Bagels Cinnamon Raisin vs Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grain F... Food 1 Food 1 • BARELY BREAD 100% Grain Free Bagels Cinnamon Raisin	13.4	308	29.5	3.9	20.5	15.4	11.5
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Hawaiian, Pan Baked, Split Top, Fully Sliced, 5.5"	49.1	246	45.6	3.5	1.8	2.6	7.0

Brioche, Gourmet Dinner Roll, 2.5" X 2.5" vs Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche, Gou... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet Dinner Roll, 2.5" X 2.5"	56.3	281	52.6	10.5	1.8	5.3	10.5
Cornbread Bo... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"	62.7	268	46.5	23.9	1.4	8.5	4.2

Whole Grain Rich Sweet Hawaiian Roll Dough vs Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich Sweet Hawaiian Roll Dough	32.0	269	45.3	9.9	3.8	5.7	9.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf	44.8	286	51.0	12.2	4.1	4.1	10.2

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped vs Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	99.7	274	46.9	23.0	1.8	8.9	4.4
Whole Grain ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"	62.0	268	42.7	13.4	3.7	8.5	8.5

Bread Comparisons For Diabetics