What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag vs Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag	100.0	273	57.6	14.1	3.0	1.0	9.1
Texas Toast,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"	23.3	265	38.2	2.9	2.9	7.4	8.8

Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Biscuit Stick Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin Top	78.2	290	48.0	22.3	3.3	10.0	4.5
Biscuit Stic... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Stick Dough	25.2	303	37.7	2.9	1.0	14.3	5.8

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12 vs Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12	38.4	360	42.0	2.0	2.0	16.0	8.0
Bridgford He... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668	35.1	256	46.5	7.0	4.7	3.5	9.3

Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721 vs Ep Simple Focaccia 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721	46.7	263	47.4	7.0	5.3	3.5	10.5
Ep Simple Fo... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Simple Focaccia 16 Oz	50.9	246	49.1	1.8	3.5	2.6	8.8

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	44.6	292	43.9	8.0	3.6	9.1	7.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag	48.7	280	52.0	12.0	2.0	4.0	10.0

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5" vs Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	48.9	263	49.1	3.5	5.3	2.6	8.8
Bridgford Wh... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Maple Flavored Biscuits, Layer Pack (Whole Grain) 6245	60.5	268	46.5	11.3	2.8	7.0	7.0

Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 vs Muffins, Whole Grain, Blueberry, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270	54.6	297	46.9	9.4	3.1	9.4	6.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped	76.1	273	46.6	19.3	2.3	8.0	5.7

Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped vs Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped	23.6	214	46.4	—	3.6	—	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf	27.1	273	48.5	15.2	6.1	4.6	12.1

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	100.0	257	52.2	9.7	1.8	1.3	8.0
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75"	100.0	274	57.5	9.7	5.3	1.3	8.9

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735 vs Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735	46.7	263	47.4	7.0	5.3	3.5	10.5
Brioche, Hom... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Homestyle Loaf, Sliced, 4.5" X 4"	25.6	250	46.4	3.6	—	1.8	7.1

Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 Oz vs Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 Oz	88.3	259	55.3	11.8	2.4	1.2	8.2
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail	50.7	281	47.4	22.8	1.8	8.8	5.3

Closeout Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" vs Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Waf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"	19.5	216	32.4	5.4	5.4	8.1	5.4
Bread Sticks... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"	49.7	282	32.9	2.4	2.4	12.9	11.8

Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25" vs Old El Paso Flour Tortilla Mini Taco Boats 40 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, 4.75" X 2.25"	50.7	281	47.4	22.8	1.8	8.8	5.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count	46.5	333	52.1	2.1	2.1	12.5	6.3

Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682 vs Whole Grain Mini Bagel Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Si... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682	60.7	282	46.5	11.3	2.8	7.0	5.6
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Bagel Bulk	54.5	268	55.4	5.4	5.4	3.6	10.7

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" vs Croissant, All Butter, Sliced, 1.8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"	100.0	247	50.0	0.5	1.5	1.3	8.6
Croissant, A... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	40.6	314	43.1	5.9	2.0	11.8	7.8

Hoagie Roll, French Cut, Unsliced, 8" vs Pepperidge Farm Party Bread Jewish Rye Bread, 12 Oz. Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	100.0	239	47.2	0.7	1.4	1.1	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Party Bread Jewish Rye Bread, 12 Oz. Loaf	45.0	265	51.0	2.0	4.1	4.1	8.2

Whole Grain Cornbread Muffin vs Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	45.0	275	47.1	15.7	2.0	8.8	3.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag	54.1	266	45.3	4.7	1.6	3.1	14.1

Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk vs Pepperidge Farm Soft White Slider Buns, 12 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk	25.2	270	37.8	2.7	2.7	9.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Slider Buns, 12 Pack Bag	33.0	278	50.0	8.3	2.8	5.6	11.1

Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75" vs Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" X 1.75"	100.0	274	57.5	9.7	5.3	1.3	8.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf	44.8	286	51.0	12.2	4.1	4.1	10.2

Pepperidge Farm Farmhouse Butter Bread, 22 Oz Loaf vs Brioche, Hamburger Roll, 3" X 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Butter Bread, 22 Oz Loaf	45.1	267	53.3	8.9	2.2	2.2	8.9
Brioche, Ham... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Hamburger Roll, 3" X 3"	83.6	282	51.8	10.6	1.2	5.9	9.4

Bread Comparisons For Diabetics