What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped vs Dinner Rolls, Italian Club, Gourmet, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped	51g	80.9	216	45.1	2.0	3.9	2.0	7.8
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Italian Club, Gourmet, 3"	40g	83.7	225	45.0	—	2.5	—	7.5

Dinner Rolls, Italian Club, Gourmet, 3" vs Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Italian Club, Gourmet, 3"	40g	83.7	225	45.0	—	2.5	—	7.5
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	88g	95.2	307	51.1	25.0	2.3	9.1	5.7

Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf vs Muffins, Whole Grain, Blueberry, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf	45g	90.3	289	48.9	11.1	2.2	4.4	13.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped	88g	86.5	273	46.6	19.3	2.3	8.0	5.7

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	271	56.5	10.6	1.2	1.2	9.4
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Pepperidge Farm White Original Bread, 16 Oz Loaf vs Pepperidge Farm Stone Baked Artisan Rolls Frozen French Rolls, 14 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Original Bread, 16 Oz Loaf	50g	97.8	280	52.0	8.0	2.0	4.0	8.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Rolls Frozen French Rolls, 14 Oz. Bag	50g	94.5	240	50.0	2.0	2.0	—	8.0

Pillsbury Original French Bread Dough vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Original French Bread Dough	52g	91.7	237	48.1	4.6	1.4	2.3	7.4
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	113g	90.4	230	47.8	2.7	1.8	0.9	8.0

Kaiser Roll, Sliced, 3.5" vs Whole Grain Rich 2 Oz Eq Oven Fired Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kaiser Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Kaiser Roll, Sliced, 3.5"	71g	66.6	183	35.2	2.8	1.4	2.1	5.6
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich 2 Oz Eq Oven Fired Flatbread	62g	77.6	285	44.4	3.1	4.4	8.0	9.3

Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75" vs Whole Grain Sweet Potato Chocolate Chip Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced 6's, 4.5" X 1.75"	113g	100.0	274	59.3	11.5	4.4	1.3	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin Top	71g	88.1	282	47.9	21.1	2.8	9.9	4.2

Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf vs Handi Split Biscuit Dough With 51% Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf	33g	100.0	303	54.6	18.2	3.0	4.6	9.1
Handi Split ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Handi Split Biscuit Dough With 51% Whole Grain	73g	65.0	286	38.0	2.9	4.5	12.5	6.4

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack vs Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	71g	87.1	296	47.9	5.6	2.8	5.6	12.7
Biscuits, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed	57g	88.2	316	49.1	8.8	3.5	10.5	8.8

Handi Split Biscuit Dough With 51% Whole Grain vs Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handi Split ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Handi Split Biscuit Dough With 51% Whole Grain	73g	65.0	286	38.0	2.9	4.5	12.5	6.4
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk	62g	91.9	242	50.0	9.7	3.2	1.6	8.1

Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf vs Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf	45g	95.8	267	51.1	8.9	2.2	2.2	8.9
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk vs Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	81g	61.9	259	34.5	9.9	2.5	8.6	9.9
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"	57g	48.9	263	49.1	3.5	5.3	2.6	8.8

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" vs Pancakes, Mini Maple, Homestyle, Bulk, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"	74g	37.2	162	21.6	5.4	2.7	8.1	2.7
Pancakes, Mi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Mini Maple, Homestyle, Bulk, 3"	35g	100.0	257	51.4	22.9	—	4.3	5.7

Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" vs Pancake, Bites, Poffitz, Bulk, 1.75" X 1"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"	198g	95.2	247	50.0	0.5	1.5	1.3	8.6
Pancake, Bit... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Bulk, 1.75" X 1"	68g	100.0	368	55.9	19.1	1.5	17.7	5.9

Kaiser Roll, Sliced, 3.5" vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kaiser Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Kaiser Roll, Sliced, 3.5"	71g	66.6	183	35.2	2.8	1.4	2.1	5.6
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	68g	86.1	265	48.5	7.4	4.4	2.9	10.3

Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag vs French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cinnamon Raisin Bagels, 6 Pack, 21 Oz. Bag	99g	100.0	273	57.6	14.1	3.0	1.0	9.1
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Cinnamon (Approx. 135 140 Pieces), 3.75" X 1.33"	100g	73.6	300	40.0	15.0	2.0	14.0	5.0

Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf vs Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Rye & Pumpernickel Deli Swirl Bread, 2 Lb. Loaf	32g	85.5	250	46.9	3.1	3.1	3.1	9.4
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 Oz	65g	93.3	262	53.9	4.6	6.2	1.5	9.2

Pepperidge Farm Stone Baked Artisan Rolls Frozen Multi Grain Rolls, 14 Oz. Bag vs Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Rolls Frozen Multi Grain Rolls, 14 Oz. Bag	50g	85.6	260	50.0	10.0	6.0	2.0	12.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6 Pack Bag	64g	97.0	297	53.1	18.8	3.1	5.5	10.9

Whole Grain Twisted Topped Breadstick vs Whole Grain Blueberry Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS Whole Grain Twisted Topped Breadstick	28g	83.6	286	42.9	3.6	—	7.1	7.1
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin Top	91g	86.1	264	46.2	18.7	2.2	7.7	4.4

Bread Comparisons