What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz vs Closeout Muffins, Banana, Tray Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Sesame... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	267	51.7	5.2	1.7	2.2	9.5
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Banana, Tray Pack	27.3	321	50.0	28.6	—	12.5	3.6

Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag vs 12 Ct Ultra Loco Bread Round

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag	40.6	250	48.1	7.7	7.7	3.9	13.5
12 Ct Ultra ... Food 2 Food 2 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	41.2	228	42.1	1.8	5.3	2.6	7.0

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread vs Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 2 Oz Eq Oven Fired Flatbread	48.4	285	44.4	3.1	4.4	8.0	9.3
Slider Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"	29.2	321	57.1	3.6	3.6	3.6	10.7

Hot Dog Buns, White, 6" vs Waffles, Round, Bulk, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, White, 6"	35.4	233	44.2	2.3	2.3	2.3	7.0
Waffles, Rou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Round, Bulk, 4"	23.5	243	32.4	5.4	—	8.1	5.4

Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk vs Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk	25.2	270	37.8	2.7	2.7	9.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf	44.8	228	47.4	5.3	7.0	1.8	12.3

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 vs Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Cr... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755	48.7	246	47.4	8.8	3.5	3.5	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	29.3	281	53.1	3.1	6.2	4.7	9.4

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed vs Pillsbury Monkey Bread Pull Apart Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed	50.3	316	49.1	8.8	3.5	10.5	8.8
Pillsbury Mo... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Monkey Bread Pull Apart Bites	52.1	328	46.6	17.2	1.0	13.9	5.2

Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" vs Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7"	43.1	255	47.1	2.0	3.9	2.9	7.8
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	83.8	307	51.1	25.0	2.3	9.1	5.7

Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag vs Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag	34.8	289	50.0	15.8	2.6	5.3	13.2
Loaf, Whole ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"	100.0	294	53.9	29.4	2.0	6.9	4.9

Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz vs Bagels, Whole Grain White, Sliced, Bulk, 4"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	257	52.2	5.3	1.8	0.9	9.7
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain White, Sliced, Bulk, 4"	45.3	241	46.3	5.6	3.7	0.9	7.4

Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 vs Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	58.5	265	48.5	7.4	4.4	2.9	10.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag	46.8	280	50.0	8.0	2.0	4.0	10.0

Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" vs Whole Grain Banana Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"	29.4	243	43.2	16.2	2.7	5.4	5.4
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Banana Muffin	41.2	275	45.1	19.6	3.9	7.8	3.9

Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" vs Closeout Muffins, Wild Blueberry, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Loaf, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"	54.5	316	50.9	26.3	1.8	10.5	5.3
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	46.6	281	43.9	22.8	1.8	8.8	7.0

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Cr... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755	48.7	246	47.4	8.8	3.5	3.5	10.5
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	100.0	292	50.4	25.7	1.8	8.9	5.3

Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7" vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Mozzarella Stuffed, Garlic, 7"	49.7	282	32.9	2.4	2.4	12.9	11.8
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	55.7	241	26.7	2.6	1.7	10.3	12.1

Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" vs Whole Grain Rich Dinner Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"	48.2	339	45.2	4.8	4.8	14.5	8.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Dinner Roll Dough	50.0	230	40.7	6.0	4.6	4.0	9.6

Meal Kit, Whole Grain Breakfst Bun, Whole Grain, Alp Snack Applesauce, Juice vs Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Whole Grain Breakfst Bun, Whole Grain, Alp Snack Applesauce, Juice	36.8	119	24.1	14.1	0.9	2.8	1.6
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster	52.5	281	50.9	5.3	3.5	4.4	10.5

Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice vs Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit, Mu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice	40.8	169	30.9	17.4	1.0	4.4	2.4
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	83.8	307	51.1	25.0	2.3	9.1	5.7

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" vs Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	68.7	224	45.9	3.5	4.7	1.2	8.2
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"	53.1	246	49.1	5.3	1.8	1.8	7.0

Hot Dog Buns, White, 6" vs Muffins, Banana, Low Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, White, 6"	35.4	233	44.2	2.3	2.3	2.3	7.0
Muffins, Ban... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Banana, Low Fat, Individually Wrapped	53.2	228	49.1	26.3	1.8	2.6	5.3

Bread Comparisons For Diabetics