What are Bread food comparisons?

Bread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Biscuits, Buttermilk, Sliced, 3", Premium vs Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Sliced, 3", Premium	65.5	342	44.3	3.8	1.3	13.9	7.6
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	50.7	281	47.4	24.6	1.8	8.8	5.3

Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box vs Bagels, Whole Grain, Sliced, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	26.7	375	37.5	2.5	2.5	20.0	7.5
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Individually Wrapped	70.6	241	49.4	5.1	3.8	1.3	8.9

Pepperidge Farm White Original Bread, 16 Oz Loaf vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Original Bread, 16 Oz Loaf	48.9	280	52.0	8.0	2.0	4.0	8.0
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	19.7	214	42.9	3.6	7.1	1.8	7.1

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	48.5	300	52.0	8.0	2.0	4.0	12.0
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	58.5	265	48.5	7.4	4.4	2.9	10.3

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	99.7	274	46.9	23.0	1.8	8.9	4.4
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	52.7	298	49.1	26.3	1.8	8.8	5.3

Dinner Roll vs Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Roll Food 1 Food 1 • TASTY BRANDS Dinner Roll	23.4	212	42.4	3.0	6.1	3.0	9.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf	33.2	303	54.6	18.2	3.0	4.6	9.1

Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz	56.8	281	57.9	8.8	7.0	1.8	8.8
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	46.5	316	47.4	7.0	5.3	8.8	8.8

Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284 vs Closeout Pancakes, Whole Grain, Wholesome Ch, Buttermilk, 100% Whole Wheat, Bulk, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Gr... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284	56.6	281	46.9	6.3	1.6	7.8	6.3
Closeout Pan... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Pancakes, Whole Grain, Wholesome Ch, Buttermilk, 100% Whole Wheat, Bulk, 3.75"	25.6	216	40.5	13.5	5.4	4.1	5.4

Ep Ctry Wheat Btrd 16 Oz vs Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ctry Whea... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	51.0	246	49.1	1.8	3.5	0.9	8.8
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk	57.0	242	50.0	9.7	3.2	1.6	8.1

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5"" vs Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slider Buns,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""	25.5	250	50.0	3.6	3.6	1.8	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail	48.8	281	45.6	24.6	1.8	8.8	5.3

Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf vs Pioneer 2.1 Oz. Rspo Baked Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf	40.8	228	45.6	5.3	8.8	1.8	12.3
Pioneer 2.1 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.1 Oz. Rspo Baked Biscuits	50.1	367	45.0	3.3	1.7	16.7	5.0

Marble Rye Loaf, Homestyle, Sliced vs Dinner Rolls, Italian Club, Gourmet, 3"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marble Rye L... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Marble Rye Loaf, Homestyle, Sliced	43.2	229	50.0	2.1	4.2	1.0	8.3
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Italian Club, Gourmet, 3"	33.5	225	45.0	—	2.5	—	7.5

French Toast Sticks, Whole Grain, 2 Pack vs Whole Grain Rich Stackable Flatbread 144/4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	70.0	282	44.7	14.1	2.4	8.2	7.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Stackable Flatbread 144/4 Oz	43.4	262	43.4	2.2	4.1	6.5	8.0

Whole Grain Double Chocolate Chip Muffin Top vs Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin Top	74.1	286	45.1	22.0	3.3	11.0	4.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	48.5	300	52.0	8.0	2.0	4.0	12.0

Hamburger Buns, White, 4", Sliced vs Brioche, Hamburger Buns, Sliced, 3.5" X 2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, 4", Sliced	43.3	235	45.1	2.0	2.0	2.0	5.9
Brioche, Ham... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Hamburger Buns, Sliced, 3.5" X 2"	52.9	233	46.7	3.3	1.7	2.5	8.3

Hot Dog Buns, Whole Grain White, 6" Individually Wrapped vs Whole Grain Rich Dinner Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6" Individually Wrapped	41.2	279	53.5	2.3	4.7	3.5	7.0
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Dinner Roll Dough	50.0	230	40.7	6.0	4.6	4.0	9.6

Chocolate Chip Waffle vs Pioneer 2.5 Oz. Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TASTY BRANDS Chocolate Chip Waffle	67.3	387	55.1	28.3	3.0	17.9	6.0
Pioneer 2.5 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.5 Oz. Buttermilk Biscuits	57.8	352	43.7	2.8	1.4	16.9	5.6

Waffles, Maple Chip Mini, 3" Bulk vs Dinner Rolls, Whole Grain, Hearth Baked, Split Top

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Map... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Maple Chip Mini, 3" Bulk	31.3	250	40.0	12.5	—	8.8	5.0
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Hearth Baked, Split Top	45.3	211	42.1	1.8	1.8	0.9	7.0

Bagels, Whole Grain White, Sliced, Bulk, 4" vs Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain White, Sliced, Bulk, 4"	45.3	241	46.3	5.6	3.7	0.9	7.4
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	80.0	284	48.9	21.6	2.3	8.0	5.7

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735 vs Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735	46.7	263	47.4	7.0	5.3	3.5	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag	46.8	280	50.0	8.0	2.0	4.0	10.0

Bread Comparisons For Diabetics