What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spinach Egg & Potato Omelet, Spinach vs Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • J-K PRODUCTS Spinach Egg & Potato Omelet, Spinach	23.5	168	10.7	0.7	2.1	10.7	5.0
Sausage & Ba... Food 2 Food 2 • HY-VEE, INC. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon	57.6	254	23.1	1.5	0.7	14.2	10.5

Stuffed Waffle, Sweet Maple vs Country Sausage & Biscuits With Cheese, Country Sausage With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Waff... Food 1 Food 1 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	69.3	409	29.9	8.7	0.8	26.8	11.8
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Country Sausage With Cheese	57.3	300	30.0	4.0	—	14.0	12.0

Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam vs Bacon & Egg Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam	62.2	400	45.0	17.5	3.8	21.3	12.5
Bacon & Egg ... Food 2 Food 2 • FRESH & EASY Bacon & Egg Risotto	58.8	165	12.2	0.8	0.4	9.8	2.8

Western Style Omelet Wrap vs 4 Maple Sausage, 4 Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	30.4	220	11.3	2.0	0.7	14.0	12.7
4 Maple Saus... Food 2 Food 2 • HORMEL FOODS CORPORATION 4 Maple Sausage, 4 Egg & Cheese	31.9	318	20.0	4.7	—	20.0	15.3

Breakfast Burrito vs Meatless Veggie Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BENSON RESTAURANTS, LLC Breakfast Burrito	77.1	216	18.9	1.3	1.3	10.6	11.0
Meatless Veg... Food 2 Food 2 • GREENLEAF FOODS, SPC Meatless Veggie Breakfast Patties	5.8	94	11.8	—	4.7	—	14.1

Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam vs Spinach Goat Cheese Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • INFANTBRACE LLC Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam	13.3	294	20.6	4.4	10.3	17.7	13.2
Spinach Goat... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	49.4	66	7.3	2.6	1.4	1.7	5.7

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	95.8	181	22.9	1.3	1.3	6.2	7.1
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	45.7	303	22.9	2.8	0.9	18.4	11.0

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon vs Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ba... Food 1 Food 1 • HY-VEE, INC. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon	57.6	254	23.1	1.5	0.7	14.2	10.5
Jumbo Bacon ... Food 2 Food 2 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage	100.0	262	18.6	1.0	0.6	15.5	12.0

English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese vs American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • 7-ELEVEN, INC. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese	53.8	248	26.6	1.8	1.8	10.6	11.5
American Scr... Food 2 Food 2 • 7-ELEVEN, INC. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American	30.5	237	9.3	1.2	—	17.3	9.8

Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss	1.9	180	2.0	—	—	12.0	14.0
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4

Spinach Goat Cheese Scramble vs Sausage Biscuits Sandwiches, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Goat... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	49.4	66	7.3	2.6	1.4	1.7	5.7
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9

Breakfast Burrito, Egg & Bacon vs Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	56.1	230	26.6	0.9	0.9	8.9	9.7
Gouda & Baco... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Gouda & Bacon Whole Egg, Gouda Cheese, And Bacon Omelet Minis, Gouda & Bacon	11.3	244	6.7	4.4	—	16.7	15.6

Hot Sausage Biscuits, Hot Sausage vs Egg And Cheese Keto Bite, Egg And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sausage ... Food 1 Food 1 • OWENS FOODS INC. Hot Sausage Biscuits, Hot Sausage	41.5	348	20.5	0.9	0.9	25.0	9.8
Egg And Chee... Food 2 Food 2 • CYBER RIGHT COMPUTING Egg And Cheese Keto Bite, Egg And Cheese	3.7	333	3.5	—	—	26.3	21.1

Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses vs Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & 3 Ch... Food 1 Food 1 • BOB EVANS FARMS INC Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses	11.4	221	5.3	1.8	—	15.0	15.0
Honey Turkey... Food 2 Food 2 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	43.3	145	20.5	15.4	1.7	6.0	3.4

Sausage Biscuit vs Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage Biscuit	61.0	327	32.7	2.0	1.0	17.8	9.9
Bacon & 3 Ch... Food 2 Food 2 • ST PARTNERS, LLC Bacon & 3 Cheese Egg Bites, Bacon & 3 Cheese	9.5	215	3.9	1.5	—	16.2	15.4

Buttermilk Biscuit, Buttermilk vs Corn Cakes With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3
Corn Cakes W... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Corn Cakes With Cheese	43.6	93	18.6	—	2.9	1.1	2.1

Sausage, Egg Cheese Burrito vs Tropical Style Sweet Corn Fritters, Tropical Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg Cheese Burrito	100.0	279	21.1	0.6	1.2	17.5	8.3
Tropical Sty... Food 2 Food 2 • CATALINA FINER FOOD CORP Tropical Style Sweet Corn Fritters, Tropical Style	14.0	200	46.7	13.3	—	—	—

Stromboli Bacon, Egg & Cheese vs Burrito, Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	98.3	253	31.2	1.2	1.2	8.8	11.2
Burrito, Bur... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Burrito, Burrito	97.8	268	26.8	1.0	1.0	13.1	11.1

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese	13.2	246	5.4	1.5	—	18.5	13.9
Sausage & Pe... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2

French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast vs Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	36.5	262	23.8	15.5	1.2	14.3	9.5
Cocoa & Bana... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Cocoa & Banana Plant Based Breakfast With Real Fruit And Coconut, Cocoa & Banana	13.9	79	6.1	3.0	1.8	6.1	1.8

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics