What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata vs Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles, Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata	11.4	230	5.3	0.9	—	18.6	11.5
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles, Turkey Sausage	5.8	99	2.0	0.7	—	5.3	11.9

Sausage, Egg & Cheese Panino vs Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HEARTHSIDE USA, LLC Sausage, Egg & Cheese Panino	62.3	333	22.5	2.7	—	21.8	11.6
Spinach & Pe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spinach & Peppers Fluffy Egg Whites With Spinach, Red And Green Peppers & Monterey Jack Cheese Egg Bites, Spinach & Peppers	11.5	169	5.4	1.5	0.8	12.3	10.0

Signature Cafe, Egg Frittata vs Breakfast Avocado Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Egg Frittata	11.4	239	5.3	0.9	—	18.6	12.4
Breakfast Av... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3

Sausage Breakfast Burrito vs Croissant With Egg, Cheese, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Brea... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sausage Breakfast Burrito	99.2	268	21.6	0.7	2.2	14.9	12.6
Croissant Wi... Food 2 Food 2 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	34.3	283	19.2	2.0	1.0	17.2	11.1

Breakfast Avocado Toast vs Sausage Breakfast Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Av... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3
Sausage Brea... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sausage Breakfast Burrito	99.2	268	21.6	0.7	2.2	14.9	12.6

Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast vs Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Bre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast	5.9	95	2.1	0.5	0.5	3.2	13.7
Blueberry Wi... Food 2 Food 2 • SOBISK FOODS LLC Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme	24.8	500	66.7	33.3	4.8	19.1	9.5

Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry vs Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry	42.4	333	38.3	15.0	1.7	16.7	5.0
Pancakes Wit... Food 2 Food 2 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup	73.8	312	47.5	20.0	—	11.3	6.3

Sausage, Egg & Cheese Pretzel Flatbread vs Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6
Uncured Baco... Food 2 Food 2 • VITAL FARMS INC. Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese	9.5	185	3.9	2.3	—	13.1	13.9

Smoked Ham Breakfast Burrito vs Meatless Veggie Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham B... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Smoked Ham Breakfast Burrito	87.2	207	23.7	—	1.0	7.6	10.1
Meatless Veg... Food 2 Food 2 • GREENLEAF FOODS, SPC Meatless Veggie Breakfast Patties	5.8	94	11.8	—	4.7	—	14.1

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Sausage, Egg Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	45.4	363	27.5	2.2	1.1	23.1	9.9
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg Cheese Burrito	100.0	279	21.1	0.6	1.2	17.5	8.3

Breakfast Tacos With Whole Wheat Tortillas vs Hormel, Compleats, Ham Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ta... Food 1 Food 1 • DELTASHIELD, LLC. Breakfast Tacos With Whole Wheat Tortillas	36.6	175	12.2	—	2.1	7.9	12.7
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Ham Breakfast Scramble	13.4	136	3.8	0.9	0.5	8.9	9.9

Stuffed Biscuits vs Goya, Sweet Corn Arepa Filled With Mozarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Bisc... Food 1 Food 1 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	73.9	242	30.5	1.6	0.8	10.9	5.5
Goya, Sweet ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Sweet Corn Arepa Filled With Mozarella Cheese	77.3	179	43.2	4.2	1.1	10.5	8.4

Western Style Omelet Wrap vs Pork Sausage & Cheese Fluffy Eggs With Pork Sausage, Monterey Jack And Cheddar Cheeses Egg Bites, Pork Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	30.4	220	11.3	2.0	0.7	14.0	12.7
Pork Sausage... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pork Sausage & Cheese Fluffy Eggs With Pork Sausage, Monterey Jack And Cheddar Cheeses Egg Bites, Pork Sausage & Cheese	5.2	231	2.3	0.8	0.2	19.2	13.9

Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss vs Sausage Biscuits Sandwiches, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Uncured Ham & Swiss Egg Bites, Uncured Ham & Swiss	9.5	193	4.4	0.9	—	13.2	14.0
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9

Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers vs The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers	5.7	199	2.0	0.7	—	14.6	14.6
The Sesher A... Food 2 Food 2 • BOWLS INC. The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher	72.0	233	29.5	14.4	4.1	8.9	6.9

Ultimate Maple Waffle Sandwich, Ultimate Maple vs Ham, Egg & Cheese Stacker Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Map... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich, Ultimate Maple	78.8	372	23.9	8.3	0.6	25.0	11.1
Ham, Egg & C... Food 2 Food 2 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	53.9	221	20.0	2.1	0.7	10.3	11.0

Canadian Bacon, Egg & Cheddar On An English Muffin vs Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • FRESH & EASY Canadian Bacon, Egg & Cheddar On An English Muffin	42.3	199	13.9	1.8	0.6	9.6	12.1
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	100.0	346	43.0	12.7	0.7	15.5	8.5

Sausage, Egg & Cheese Pretzel Flatbread vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Sausage, Egg & Cheese Pretzel Flatbread	30.5	250	16.1	2.7	1.8	16.1	11.6
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5

Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar vs Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • BRAZI BITES, LLC Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar	38.3	224	15.7	1.5	0.7	11.9	14.2
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	24.7	262	16.7	1.2	1.2	15.5	13.1

Organic Benedict Brunch Cup vs Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bene... Food 1 Food 1 • URBAN REMEDY Organic Benedict Brunch Cup	37.1	150	13.2	2.4	1.8	7.8	6.0
Sausage With... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics