What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg A... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant	38.3	272	22.8	4.4	1.1	15.2	9.8
Bacon & 3 Ch... Food 2 Food 2 • BOB EVANS FARMS INC Bacon & 3 Cheeses Egg Bites, Bacon & 3 Cheeses	11.4	221	5.3	1.8	—	15.0	15.0

Sausage & Buttermilk Biscuits vs Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Sausage & Buttermilk Biscuits	24.7	314	25.5	2.0	—	17.7	11.8
Bob Evans, S... Food 2 Food 2 • BOB EVANS FARMS INC Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich	45.6	299	19.7	1.6	0.8	20.5	9.5

Sausage Biscuits Sandwiches, Sausage vs Traditional Egg & Potato Omelet, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9
Traditional ... Food 2 Food 2 • J-K PRODUCTS Traditional Egg & Potato Omelet, Traditional	33.3	164	14.3	1.4	2.1	9.3	5.0

Country Style Sausage Breakfast Sandwiches, Country Style Sausage vs Sausage, Egg And Cheese Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5
Sausage, Egg... Food 2 Food 2 • BP-AMPM Sausage, Egg And Cheese Croissant	73.7	348	24.8	3.7	0.6	24.2	9.9

Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar vs Corn Cakes With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • CAULIPOWER, LLC Broccoli Cheddar Scrambled Eggs With Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble, Broccoli Cheddar	9.7	76	4.9	1.6	2.2	4.4	5.4
Corn Cakes W... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Corn Cakes With Cheese	43.6	93	18.6	—	2.9	1.1	2.1

Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese vs Original Puff Bunz, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • VITAL FARMS INC. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese	18.9	224	14.1	1.2	2.4	12.9	16.5
Original Puf... Food 2 Food 2 • THE KROGER CO. Original Puff Bunz, Original	1.9	206	2.9	2.9	—	17.7	11.8

Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme vs Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Wi... Food 1 Food 1 • SOBISK FOODS LLC Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme	24.8	500	66.7	33.3	4.8	19.1	9.5
Omelets To G... Food 2 Food 2 • CREPINI CAFE Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese	3.7	318	2.4	—	—	24.7	21.2

Ole' West Omelet vs Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ole' West Om... Food 1 Food 1 • DELTASHIELD, LLC. Ole' West Omelet	35.4	101	8.0	0.8	0.4	3.8	7.6
Eggs, Potato... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce	27.2	155	10.6	3.5	0.7	8.5	7.8

Country Style Sausage Breakfast Sandwiches, Country Style Sausage vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5
Sausage Egg ... Food 2 Food 2 • TYSON FOODS, INC. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese	51.3	308	23.9	2.3	3.1	18.5	10.8

Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata vs Traditional Egg & Potato Omelet, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ca... Food 1 Food 1 • SAFEWAY, INC. Signature Cafe, Egg Frittata, Bacon, Tomato And Swiss Frittata, Bacon, Tomato And Swiss Frittata	11.4	230	5.3	0.9	—	18.6	11.5
Traditional ... Food 2 Food 2 • J-K PRODUCTS Traditional Egg & Potato Omelet, Traditional	33.3	164	14.3	1.4	2.1	9.3	5.0

Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Co... Food 1 Food 1 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	55.4	511	66.7	33.3	2.2	24.4	4.4
Pancakes Wit... Food 2 Food 2 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup	73.8	312	47.5	20.0	—	11.3	6.3

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble vs Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Sausage, Egg, Cheese & Bacon Loaded Sausage Bites, Meat Lovers	7.4	276	4.8	1.0	1.0	22.9	15.2

Bacon & Egg Risotto vs Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos, Get Focused!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Egg ... Food 1 Food 1 • FRESH & EASY Bacon & Egg Risotto	58.8	165	12.2	0.8	0.4	9.8	2.8
Get Focused!... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos, Get Focused!	46.6	183	21.1	1.4	4.2	7.8	9.9

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey vs Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey	50.2	238	32.1	6.0	1.2	6.0	13.1
Sausage & Pe... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage & Pepper Jack Sausage With Cottage, Sharp Cheddar, & Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2

Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese vs Bacon, Egg & Cheese Biscuit Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • TYSON FOODS, INC. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese	51.3	308	23.9	2.3	3.1	18.5	10.8
Bacon, Egg &... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bacon, Egg & Cheese Biscuit Sandwich	55.4	278	22.6	2.3	0.8	16.5	9.0

Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers vs Sausage Biscuits Sandwiches, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers	21.1	205	11.6	2.7	1.8	13.4	8.9
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9

Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble vs Dark Chocolate Sandwich, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Scram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble	7.6	224	5.9	1.2	1.2	17.7	11.8
Dark Chocola... Food 2 Food 2 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich, Dark Chocolate	22.4	480	42.7	16.0	10.7	26.7	13.3

Spinach Goat Cheese Scramble vs Sausage, Egg Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Goat... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Spinach Goat Cheese Scramble	49.4	66	7.3	2.6	1.4	1.7	5.7
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg Cheese Burrito	100.0	279	21.1	0.6	1.2	17.5	8.3

Sausage Biscuit vs Dark Chocolate Sandwich, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • 7-ELEVEN, INC. Sausage Biscuit	68.0	426	34.3	2.8	0.9	26.9	8.3
Dark Chocola... Food 2 Food 2 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich, Dark Chocolate	22.4	480	42.7	16.0	10.7	26.7	13.3

Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese vs Breakfast Tacos With Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • VITAL FARMS INC. Sausage & Cheddar Cheese Breakfast Bar With A Cheese Crust, Sausage & Cheddar Cheese	18.9	224	14.1	1.2	2.4	12.9	16.5
Breakfast Ta... Food 2 Food 2 • DELTASHIELD, LLC. Breakfast Tacos With Whole Wheat Tortillas	36.6	175	12.2	—	2.1	7.9	12.7

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics