What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sausage Biscuits Sandwiches, Sausage vs Southern Style Chicken Biscuit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches, Sausage	51.3	341	31.9	4.4	2.2	19.8	9.9
Southern Sty... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Biscuit	95.8	287	30.5	2.4	0.6	13.2	11.4

Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon vs Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Real E... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon	3.8	192	1.3	0.7	—	13.9	15.9
Turkey Sausa... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese	13.2	246	5.4	1.5	—	18.5	13.9

Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers	5.7	199	2.0	0.7	—	14.6	14.6
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8

Breakfast Burrito, Sausage & Cheese vs Ultimate Maple Waffle Sandwich, Ultimate Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Sausage & Cheese	63.7	220	21.4	1.2	1.8	10.1	9.5
Ultimate Map... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich, Ultimate Maple	78.8	372	23.9	8.3	0.6	25.0	11.1

Blueberry Flavored Breakfast Biscuits, Blueberry vs Post, Breakfast Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits, Blueberry	63.4	460	72.0	26.0	6.0	16.0	8.0
Post, Breakf... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Post, Breakfast Bowls	65.1	126	18.2	6.6	1.5	4.0	4.0

Hormel, Compleats, Bacon Breakfast Scramble vs Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble	21.6	103	6.1	0.5	0.9	4.2	9.9

Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage, Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage, Odom's Tennessee Pride, Croissant Egg And Cheese Sandwich, Maple Sausage	49.3	321	25.0	5.4	1.8	20.5	10.7
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5

Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs vs Stuffed Waffle, Sweet Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Whites W... Food 1 Food 1 • BOB EVANS FARMS INC Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs	3.9	140	3.5	—	—	7.9	8.8
Stuffed Waff... Food 2 Food 2 • GENERAL MILLS, INC. Stuffed Waffle, Sweet Maple	69.3	409	29.9	8.7	0.8	26.8	11.8

Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar vs Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar	11.3	244	6.7	3.3	—	17.8	14.4
Egg & Cheese... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese	30.9	225	23.9	1.4	1.4	9.9	9.9

Peppers & Onions Breakfast Pairings, Peppers & Onions vs Breakfast Wraps Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppers & On... Food 1 Food 1 • BUTTERBALL, LLC Peppers & Onions Breakfast Pairings, Peppers & Onions	3.9	189	2.5	0.8	0.8	13.1	13.9
Breakfast Wr... Food 2 Food 2 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1

Protein Breakfast Sandwich vs All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • FRESH & EASY, LLC Protein Breakfast Sandwich	23.1	182	15.2	3.0	3.0	7.1	15.2
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American	13.3	215	5.4	1.5	—	13.9	15.4

Breakfast Burrito, Egg, Sausage & Cheese vs Earth's Best, Egg, Cheese & Spinach Pocket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg, Sausage & Cheese	52.3	221	24.8	0.9	0.9	8.9	8.9
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best, Egg, Cheese & Spinach Pocket	29.1	281	29.8	5.3	3.5	14.0	5.3

Protein Breakfast Sandwich vs Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Brea... Food 1 Food 1 • FRESH & EASY, LLC Protein Breakfast Sandwich	23.1	182	15.2	3.0	3.0	7.1	15.2
Sun Dried To... Food 2 Food 2 • VITAL FARMS INC. Sun Dried Tomato, Basil. & Mozzarella Cheese Egg Bites, Sun Dried Tomato, Bastl & Mozzarella Cheese	13.3	177	6.2	3.1	0.8	10.8	13.1

Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble vs Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Scr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble	9.5	212	7.1	1.2	1.2	16.5	9.4
Sausage & 3 ... Food 2 Food 2 • ST PARTNERS, LLC Sausage & 3 Cheese Egg Bites, Sausage & 3 Cheese	11.4	200	5.4	1.5	0.8	14.6	11.5

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble vs English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1
English Muff... Food 2 Food 2 • 7-ELEVEN, INC. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese	53.8	248	26.6	1.8	1.8	10.6	11.5

Sausage Biscuit vs Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • 7-ELEVEN, INC. Sausage Biscuit	68.0	426	34.3	2.8	0.9	26.9	8.3
Cheesy Chick... Food 2 Food 2 • WEST LIBERTY FOODS LLC Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken	13.4	163	5.2	1.5	—	8.2	17.0

Sausage, Egg & Cheese Panino vs Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HEARTHSIDE USA, LLC Sausage, Egg & Cheese Panino	62.3	333	22.5	2.7	—	21.8	11.6
Sausage, Egg... Food 2 Food 2 • ROTH INDUSTRIES, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese	9.6	205	3.2	—	—	14.7	12.2

Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper vs Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • J-K PRODUCTS Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper	33.3	164	14.3	1.4	2.1	9.3	5.0
Apple & Cinn... Food 2 Food 2 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon	19.9	79	9.1	6.1	3.0	4.2	1.8

Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp vs Ham, Egg & Cheese Stacker Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Crisp ... Food 1 Food 1 • KNOUSE FOODS INC. Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp	74.1	124	31.4	27.3	0.8	—	—
Ham, Egg & C... Food 2 Food 2 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	53.9	221	20.0	2.1	0.7	10.3	11.0

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese	13.2	246	5.4	1.5	—	18.5	13.9
Lance, Quick... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	57.3	484	69.5	29.5	6.3	19.0	8.4

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics