What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup vs Rustic Scramble Turkey Sausage, Low Moisture Part Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit, Rustic Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup	73.8	312	47.5	20.0	—	11.3	6.3
Rustic Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Rustic Scramble Turkey Sausage, Low Moisture Part Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit, Rustic Scramble	9.6	129	7.1	1.2	1.2	7.1	11.8

Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack vs Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage With... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2
Feta & Chive... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Feta & Chives Cottage, Sharp Cheddar And Feta Cheeses, With Chives Egg Bites, Feta & Chives	9.6	193	4.4	0.9	—	13.2	12.3

Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam vs Hormel, Compleats, Sausage Breakfast Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CHUBBY SNACKS INC. Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam	20.9	294	25.0	2.9	8.8	17.7	11.8
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Sausage Breakfast Scramble	13.4	164	3.8	0.9	0.5	12.2	8.0

Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries vs Sausage, Egg Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • NURTURE, INC. Organic Apples & Blueberries Oatmeal + Sprouted Quinoa Super Morning Bowl, Organic Apples & Blueberries	31.8	94	14.8	5.5	2.3	2.7	2.3
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg Cheese Burrito	100.0	279	21.1	0.6	1.2	17.5	8.3

Breakfast Wraps Sausage vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1
Sausage Egg ... Food 2 Food 2 • TYSON FOODS, INC. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese	51.3	308	23.9	2.3	3.1	18.5	10.8

Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese vs Frittata With Artichokes And Feta Cheese, Spinach And Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • VITAL FARMS INC. Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese	28.6	235	20.0	1.2	2.4	12.9	11.8
Frittata Wit... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom	17.4	191	7.1	0.7	0.7	12.1	7.8

Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa vs Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bonasaurus B... Food 1 Food 1 • BONFIRE BURRITOS LLC Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa	55.0	151	21.2	2.1	2.1	5.5	3.4
Fluffy Mini ... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage	1.8	238	1.5	0.8	0.8	19.2	14.6

Breakfast Burrito, Uncured Bacon & Cheese vs Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7
Bell Pepper ... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese	3.7	215	2.3	0.8	0.8	16.9	13.1

Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage With... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sausage With Cottage, Sharp Cheddar, And Pepper Jack Cheeses Egg Bites, Sausage & Pepper Jack	9.5	211	4.4	0.9	—	15.8	13.2
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5

Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's vs Breakfast Burrito, Sausage & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Love... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's	40.8	155	18.3	1.4	3.5	5.6	11.3
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Sausage & Cheese	63.7	220	21.4	1.2	1.8	10.1	9.5

Buttermilk Biscuit, Buttermilk vs Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit, Buttermilk	54.3	297	45.3	4.7	1.6	10.9	6.3
Sausage & Eg... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble	38.8	137	8.6	1.6	0.8	7.8	8.2

Hormel, Compleats, Bacon Breakfast Scramble vs Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Bacon Breakfast Scramble	19.1	164	5.2	0.5	0.5	11.7	9.4
Acai Peanut ... Food 2 Food 2 • BOWLS INC. Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao	47.2	150	23.0	7.1	1.8	7.1	2.7

Sausage Biscuit vs All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • 7-ELEVEN, INC. Sausage Biscuit	68.0	426	34.3	2.8	0.9	26.9	8.3
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American	13.3	215	5.4	1.5	—	13.9	15.4

Griddle Cake Sandwich vs Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • FAIRWAY FOODS INC. Griddle Cake Sandwich	58.2	287	18.3	5.5	—	19.5	—
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	45.4	363	27.5	2.2	1.1	23.1	9.9

Breakfast Wraps Sausage vs Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	73.7	230	17.7	0.9	0.9	5.3	11.1
Ultimate Scr... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble	9.5	212	7.1	1.2	1.2	16.5	9.4

Sandwiches, Sausage, Egg & Cheese On A Muffin vs Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage, Egg & Cheese On A Muffin	45.8	277	21.0	1.7	0.8	16.8	10.9
Honey Turkey... Food 2 Food 2 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	43.3	145	20.5	15.4	1.7	6.0	3.4

Get Focused! Wake Up With A Blend Of Cage Free Eggs, Fresh Kale, Farro, Smoked Gouda, & Our Savory Grounds Poignantly Seasoned With Rosemary & Fennel Functional Breakfast Burrito, Get Focused! vs Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Get Focused!... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Get Focused! Wake Up With A Blend Of Cage Free Eggs, Fresh Kale, Farro, Smoked Gouda, & Our Savory Grounds Poignantly Seasoned With Rosemary & Fennel Functional Breakfast Burrito, Get Focused!	52.3	176	20.0	1.2	4.1	7.7	10.6
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich	49.3	319	23.5	2.5	1.7	20.2	10.1

Sausage, Egg And Cheese Croissant vs French Toast With Sausage & Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • BP-AMPM Sausage, Egg And Cheese Croissant	73.7	348	24.8	3.7	0.6	24.2	9.9
French Toast... Food 2 Food 2 • KRAUSE GENTLE CORPORATION French Toast With Sausage & Egg	55.2	274	18.1	4.1	1.2	18.1	9.3

Oven Baked Egg Bites, Egg vs Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked E... Food 1 Food 1 • HORMEL FOODS CORPORATION Oven Baked Egg Bites, Egg	9.5	218	4.2	2.5	—	16.8	12.6
Bacon, Egg &... Food 2 Food 2 • OWENS FOODS INC. Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese	57.9	243	22.8	0.7	0.7	11.8	9.6

Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble vs Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble	31.3	130	9.2	1.1	0.5	6.0	9.2
Veggies With... Food 2 Food 2 • BERKS PACKING CO., INC. Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese	13.4	162	5.4	0.8	—	10.8	12.3

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics