What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese vs Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	100.0	346	43.0	12.7	0.7	15.5	8.5
Spicy Sausag... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage	5.7	185	2.0	0.7	—	13.9	13.3

Breakfast Burrito, Uncured Bacon & Cheese vs Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	63.5	232	21.4	1.2	1.8	10.7	10.7
Honey Biscui... Food 2 Food 2 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar	92.0	441	34.5	11.0	0.7	26.2	11.0

Tropical Style Sweet Corn Fritters, Tropical Style vs Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Sty... Food 1 Food 1 • CATALINA FINER FOOD CORP Tropical Style Sweet Corn Fritters, Tropical Style	14.0	200	46.7	13.3	—	—	—
Bite Size Co... Food 2 Food 2 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	55.4	511	66.7	33.3	2.2	24.4	4.4

Sandwiches, Sausage Egg & Cheese vs Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	45.1	357	22.3	3.6	0.9	25.9	10.7
Veggie Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Veggie Scramble Sharp White Cheddar Cheese, Mild Cheddar Cheese, Potatoes, Broccoli, Mushrooms, Onions & Red Peppers Kit, Veggie Scramble	7.6	224	5.9	1.2	1.2	17.7	11.8

Biscuit Sandwich, Sausage, Egg & Cheese vs Corn Cakes With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Sand... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Biscuit Sandwich, Sausage, Egg & Cheese	58.6	335	20.3	2.5	0.6	24.1	10.1
Corn Cakes W... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Corn Cakes With Cheese	43.6	93	18.6	—	2.9	1.1	2.1

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese vs Flap Jack Snacker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato, Egg,... Food 1 Food 1 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	100.0	231	26.4	0.7	5.1	10.1	9.8
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	64.4	211	24.7	14.1	1.4	9.2	5.6

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Sausage, Cheese, Egg & Hashbrowns Square Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	45.4	363	27.5	2.2	1.1	23.1	9.9
Sausage, Che... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Sausage, Cheese, Egg & Hashbrowns Square Wrap	72.6	289	24.5	1.9	0.6	17.6	10.1

The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher vs Spinach & Feta Sous Vide Egg Bites, Spinach & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Sesher A... Food 1 Food 1 • BOWLS INC. The Sesher Acai Peanut Butter Cacao Smoothie Bowl Topped With Granola, The Sesher	72.0	233	29.5	14.4	4.1	8.9	6.9
Spinach & Fe... Food 2 Food 2 • 3 LITTLE PIGS LLC Spinach & Feta Sous Vide Egg Bites, Spinach & Feta	1.9	150	1.7	—	—	10.0	11.7

All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American vs Rustic Scramble Turkey Sausage, Low Moisture Part Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit, Rustic Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American	13.3	215	5.4	1.5	—	13.9	15.4
Rustic Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Rustic Scramble Turkey Sausage, Low Moisture Part Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit, Rustic Scramble	9.6	129	7.1	1.2	1.2	7.1	11.8

Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs Spiced Apple Breakfast Grains, Spiced Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli + C... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar	1.9	180	2.0	—	—	14.0	14.0
Spiced Apple... Food 2 Food 2 • H E BUTT GROCERY COMPANY Spiced Apple Breakfast Grains, Spiced Apple	97.4	126	26.3	11.1	1.5	1.3	2.5

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble vs Peppers & Onions Breakfast Pairings, Peppers & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble	13.2	235	9.4	1.2	1.2	15.3	14.1
Peppers & On... Food 2 Food 2 • BUTTERBALL, LLC Peppers & Onions Breakfast Pairings, Peppers & Onions	3.9	189	2.5	0.8	0.8	13.1	13.9

Organic Benedict Brunch Cup vs Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bene... Food 1 Food 1 • URBAN REMEDY Organic Benedict Brunch Cup	37.1	150	13.2	2.4	1.8	7.8	6.0
Sausage & Ch... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Cheddar Whole Egg, Pork Sausage, And Cheddar Cheese Omelet Minis, Sausage & Cheddar	11.3	244	6.7	3.3	—	17.8	14.4

Smoked Ham Breakfast Burrito vs Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos, Get Focused!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham B... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Smoked Ham Breakfast Burrito	87.2	207	23.7	—	1.0	7.6	10.1
Get Focused!... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Get Focused! An English Breakfast Flavor, With Smoked Gouda, Cage Free Eggs, Kale, Farro, Meatless Grounds, And Seasoned With Rosemary Functional Breakfast Burritos, Get Focused!	46.6	183	21.1	1.4	4.2	7.8	9.9

Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage vs Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fluffy Mini ... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage	1.8	238	1.5	0.8	0.8	19.2	14.6
Sausage & Eg... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble	38.8	137	8.6	1.6	0.8	7.8	8.2

Blueberry Flavored Breakfast Biscuits, Blueberry vs Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits, Blueberry	63.4	460	72.0	26.0	6.0	16.0	8.0
Egg & Sausag... Food 2 Food 2 • PASSPORT FOOD GROUP, LLC Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage	96.5	237	26.3	1.0	1.0	9.6	10.6

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American vs Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Scr... Food 1 Food 1 • 7-ELEVEN, INC. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American	30.5	237	9.3	1.2	—	17.3	9.8
Southwest Fi... Food 2 Food 2 • VITAL FARMS INC. Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn	29.1	200	22.4	3.5	4.7	9.4	8.2

Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry vs Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Peach... Food 1 Food 1 • THE QUAKER OATS COMPANY Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry	95.0	230	29.0	16.4	2.2	9.3	8.2
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	24.7	262	16.7	1.2	1.2	15.5	13.1

Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao vs Superbutter & Multigrain Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Peanut ... Food 1 Food 1 • BOWLS INC. Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao	47.2	150	23.0	7.1	1.8	7.1	2.7
Superbutter ... Food 2 Food 2 • SUSHI TREND CO., INC. Superbutter & Multigrain Crackers	50.0	516	51.6	19.4	8.1	29.0	14.5

Ultimate Maple Waffle Sandwich, Ultimate Maple vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Map... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich, Ultimate Maple	78.8	372	23.9	8.3	0.6	25.0	11.1
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches, Country Style Sausage	38.1	242	17.2	2.3	1.6	14.1	12.5

Homestyle Pork Sausage Gravy & Biscuits, Homestyle vs Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • BOB EVANS FARMS INC Homestyle Pork Sausage Gravy & Biscuits, Homestyle	62.5	185	17.5	1.1	0.5	11.1	4.2
Bacon & Thre... Food 2 Food 2 • SAFEWAY, INC. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese	3.8	215	1.5	0.8	—	16.2	14.6

Breakfast Sandwiches, Biscuits & Meals Comparisons For Diabetics