Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buddy The El...
Food 1
Food 1
• GENERAL MILLS, INC.
Buddy The Elf Hat Sugar Cookie Kit
|
47.1 | 400 | 80.0 | 50.0 | — | 8.3 | 3.3 |
|
Premium Cake...
Food 2
Food 2
• GARTNER STUDIOS, INC.
Premium Cake Mix, Orange Cream
|
64.7 | 395 | 79.1 | 41.9 | 2.3 | 7.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Pecan ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Maple Pecan Cake Mix, Maple Pecan
|
59.5 | 413 | 50.8 | 28.6 | 1.6 | 20.6 | 4.8 |
|
Bunny Home C...
Food 2
Food 2
• TARGET STORES
Bunny Home Cookie House Kit, Bunny Home
|
41.0 | 400 | 70.0 | 40.0 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Cake Mix
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Carrot Cake Mix
|
99.1 | 420 | 75.4 | 46.4 | 1.4 | 11.6 | 5.8 |
|
Salted Caram...
Food 2
Food 2
• MAUD BORUP, INC.
Salted Caramel Cake In A Jar Mix, Salted Caramel
|
100.0 | 394 | 74.5 | 53.2 | 1.1 | 5.3 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Pu...
Food 1
Food 1
• BEKTROM FOODS, INC
Homestyle Pumpkin Spice Pancake Mix, Homestyle, Pumpkin Spice
|
50.7 | 368 | 71.1 | 13.2 | 2.6 | 6.6 | 7.9 |
|
Cookie Mix, ...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cookie Mix, Sugar
|
47.4 | 393 | 85.7 | 50.0 | — | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cake...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Premium Cake Mix, Milk Chocolate
|
64.6 | 432 | 77.3 | 50.0 | 2.3 | 11.4 | 2.3 |
|
Extra Light ...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy
|
62.6 | 341 | 72.7 | 9.1 | — | 2.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marble Cake
Food 1
Food 1
• BILLY GRIFFIN, INC.
Marble Cake
|
49.1 | 412 | 79.4 | 44.1 | 5.9 | 7.4 | 2.9 |
|
Simply Straw...
Food 2
Food 2
• JUNKET FOODS LLC
Simply Strawberry Flavors Ice Cream Mix, Simply Strawberry
|
52.0 | 393 | 92.9 | 82.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molten Lava ...
Food 1
Food 1
• GODIVA
Molten Lava Cakes Baking Mix, Molten Lava Cakes
|
67.7 | 469 | 77.6 | 65.3 | 6.1 | 16.3 | 4.1 |
|
Organic Gree...
Food 2
Food 2
• NORTH COUNTRY BOTANICALS, LTD.
Organic Green & Yellow Banana Pancake Mix, Green & Yellow Banana
|
61.4 | 350 | 85.0 | 17.5 | 7.5 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Mix,...
Food 1
Food 1
• HAWAIIAN SUN PRODUCTS, INC.
Pancake Mix, Strawberry Guava
|
57.2 | 342 | 79.0 | 29.0 | 2.6 | 2.6 | 5.3 |
|
Fabulously F...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy
|
47.0 | 419 | 80.7 | 54.8 | 3.2 | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon
|
100.0 | 408 | 75.0 | 38.2 | 1.3 | 9.2 | 5.3 |
|
Strawberry C...
Food 2
Food 2
• BAKER MILLS
Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip
|
68.3 | 403 | 59.7 | 20.9 | 6.0 | 10.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ORGAIN, INC.
Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix
|
51.7 | 357 | 66.7 | 7.1 | 2.4 | 2.4 | 19.1 |
|
Paleo Baking...
Food 2
Food 2
• BUFFALOGILLS INC
Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix
|
5.5 | 467 | 46.7 | — | 26.7 | 42.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Blueberry Muffin Flavored Mug Cakes Mix, Blueberry Muffin
|
89.9 | 417 | 78.3 | 45.0 | 1.7 | 8.3 | 5.0 |
|
Banana Gourm...
Food 2
Food 2
• MULVADI CORPORATION
Banana Gourmet Pancake Mix, Banana
|
78.1 | 358 | 70.2 | 10.5 | — | 4.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Rich...
Food 1
Food 1
• BEKTROM FOODS, INC
Premium Rich Fudge Brownies Mix
|
47.1 | 419 | 80.7 | 51.6 | 3.2 | 8.1 | 3.2 |
|
Lemon With V...
Food 2
Food 2
• GENERAL MILLS, INC.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle
|
31.2 | 421 | 84.2 | 57.9 | — | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duff Goldman...
Food 1
Food 1
• GARTNER STUDIOS, INC.
Duff Goldman, Tylina, Red Velvet Brownies
|
49.4 | 300 | 62.5 | 40.0 | — | 5.0 | 2.5 |
|
Pie Crust Li...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Pie Crust Light & Flaky Traditional Mix, Pie Crust
|
15.0 | 500 | 50.0 | 5.6 | 5.6 | 33.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• GIANT EAGLE, INC.
Gluten Free Cake Mix
|
42.0 | 360 | 84.0 | 44.0 | — | — | — |
|
Santa's Hat ...
Food 2
Food 2
• TARGET STORES
Santa's Hat Brownie Kit, Santa's Hat
|
90.6 | 382 | 85.5 | 65.5 | 1.8 | 5.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serving Plat...
Food 1
Food 1
• MAUD BORUP, INC.
Serving Plate With Cookie Mix
|
47.7 | 357 | 85.7 | 50.0 | — | — | 3.6 |
|
Marie Callen...
Food 2
Food 2
• INTERNATIONAL COMMISSARY CORPORATION
Marie Callender's, Cookie Mix
|
23.7 | 357 | 85.7 | 42.9 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Oat...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Cinnamon Oat Energizing Oat Bites Mix, Cinnamon Oat
|
15.3 | 421 | 57.9 | — | 15.8 | 15.8 | 10.5 |
|
Red Velvet C...
Food 2
Food 2
• PELICAN BAY LTD. INC.
Red Velvet Cupcakes, Red Velvet
|
91.0 | 385 | 88.5 | 65.4 | — | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Free S...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Wheat Free Sugar Cookie Baking Mix
|
32.0 | 333 | 88.9 | 44.4 | — | — | — |
|
Fudge Deluxe...
Food 2
Food 2
• SHURFINE
Fudge Deluxe Moist Cake Mix
|
56.7 | 385 | 76.9 | 43.6 | 2.6 | 7.7 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grain Free P...
Food 1
Food 1
• PURELY ELIZABETH
Grain Free Protein Pancake Mix
|
36.8 | 484 | 41.9 | 3.2 | 9.7 | 29.0 | 17.7 |
|
White Chocol...
Food 2
Food 2
• THE JEL SERT COMPANY
White Chocolate Dessert Mix, White Chocolate
|
56.2 | 429 | 71.4 | 33.3 | 2.4 | 14.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• DIAMOND FOODS HOLDINGS, LLC
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts
|
12.8 | 600 | 46.7 | 40.0 | — | 40.0 | 13.3 |
|
Chocolate Li...
Food 2
Food 2
• GENERAL MILLS, INC.
Chocolate Light Cake Mix, Chocolate
|
55.6 | 340 | 66.0 | 16.0 | 8.0 | 14.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pancake & Waffle Mix, Blueberry Wheat
|
70.2 | 352 | 72.2 | 20.4 | 5.6 | 3.7 | 9.3 |
|
Chocolate Ch...
Food 2
Food 2
• BAKER MILLS
Chocolate Chip Muffin Mix, Chocolate Chip
|
72.8 | 373 | 69.5 | 33.9 | 5.1 | 5.1 | 17.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.