Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flapjack & W...
Food 1
Food 1
• BAKER MILLS
Flapjack & Waffle Mix, Buttermilk
|
47.1 | 358 | 56.6 | 5.7 | 9.4 | 3.8 | 26.4 |
|
Organic Swee...
Food 2
Food 2
• FOODSTIRS
Organic Sweet Tooth Sugar Cookie Mix, Sweet Tooth Sugar
|
29.7 | 389 | 83.3 | 38.9 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Bits
Food 1
Food 1
• NESTLE USA INC.
Baking Bits
|
27.0 | 450 | 70.0 | 45.0 | — | 17.5 | 5.0 |
|
Gluten Free ...
Food 2
Food 2
• CUP4CUP, LLC
Gluten Free Pie Crust Mix
|
47.7 | 357 | 85.7 | 10.7 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fros...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Vanilla Frosting Mix
|
56.0 | 393 | 100.0 | 89.3 | — | — | — |
|
Complete Blu...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Complete Blueberry Pancake & Waffle Mix, Blueberry
|
90.0 | 369 | 72.3 | 16.9 | 1.5 | 4.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free B...
Food 1
Food 1
• SARAYA USA, INC.
Sugar Free Brownie Mix
|
23.8 | 133 | 90.0 | — | 50.0 | — | 3.3 |
|
Pancake & Wa...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Pancake & Waffle Mix, Complete Buttermilk
|
52.7 | 350 | 70.0 | 10.0 | 2.5 | 2.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crownie Bite...
Food 1
Food 1
• FRESH & EASY
Crownie Bites, Chocolate Chip Cookie With Brownie
|
34.0 | 475 | 47.5 | 22.5 | 2.5 | 30.0 | 5.0 |
|
Chocolate Ch...
Food 2
Food 2
• AUGUSTINE, INC.
Chocolate Chips And Oats Lactation Cookie Mix, Chocolate Chips And Oats
|
52.5 | 425 | 75.0 | 35.0 | 7.5 | 8.8 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• GIANT EAGLE, INC.
Sweet Potato Pancake & Waffle Mix, Sweet Potato
|
54.1 | 395 | 69.8 | 20.9 | 4.7 | 9.3 | 9.3 |
|
Minute Mix M...
Food 2
Food 2
• ROSS ACQUISITION INC.
Minute Mix Mug Cake, Mug Cake
|
99.2 | 424 | 65.9 | 40.0 | 4.7 | 15.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Professional...
Food 1
Food 1
• GENERAL MILLS, INC.
Professional Creme Cake Mix
|
65.6 | 447 | 72.3 | 42.6 | — | 14.9 | 6.4 |
|
Black Forest...
Food 2
Food 2
• ALDI INC.
Black Forest Cake Mix
|
27.6 | 412 | 82.4 | 52.9 | — | 2.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Funtastic S'...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Funtastic S'mores Cake Mix, S'mores
|
93.3 | 426 | 73.5 | 39.7 | 2.9 | 13.2 | 4.4 |
|
Extra Light ...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Extra Light & Fluffy Pancake & Waffle Mix, Extra Light & Fluffy
|
62.6 | 341 | 72.7 | 9.1 | — | 2.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Pancak...
Food 1
Food 1
• WAL-MART STORES, INC.
Green Pancake & Waffle Mix, Green
|
58.8 | 375 | 75.0 | 27.5 | — | 6.3 | 5.0 |
|
Pound Cake M...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pound Cake Mix, Pound
|
83.4 | 456 | 75.4 | 42.1 | — | 15.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Bar Mi...
Food 1
Food 1
• THE KING ARTHUR FLOUR COMPANY, INC.
Lemon Bar Mix, Lemon
|
57.6 | 375 | 90.6 | 62.5 | — | — | 3.1 |
|
Organic Panc...
Food 2
Food 2
• BIRCH BENDERS, INC.
Organic Pancake & Waffle Mix, Chocolate Chip
|
44.6 | 400 | 68.6 | 22.9 | 2.9 | 8.6 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Custard Powd...
Food 1
Food 1
• SHAN FOOD INDUSTRIES
Custard Powder, Vanilla
|
9.1 | 358 | 47.5 | 26.7 | 8.3 | 10.0 | 10.0 |
|
Flapjack Mix...
Food 2
Food 2
• URBAN ACCENTS, INCORPORATED
Flapjack Mix Decadent Chocolaty Pancakes & Waffles, Deep Chocolate
|
61.8 | 352 | 70.4 | 25.9 | 11.1 | 5.6 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk S...
Food 1
Food 1
• WAL-MART STORES, INC.
Buttermilk Sprinkle Complete Pancake & Waffle Mix, Buttermilk Sprinkle
|
88.3 | 361 | 75.4 | 16.4 | 1.6 | 4.1 | 6.6 |
|
Pumpkin Panc...
Food 2
Food 2
• SIMPLE MILLS
Pumpkin Pancake & Waffle Almond Flour Baking Mix, Pumpkin Pancake & Waffle
|
38.2 | 400 | 57.5 | 15.0 | 7.5 | 17.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free M...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Sugar Free Milk Chocolate Brownie Mix, Milk Chocolate
|
41.4 | 310 | 82.8 | — | 10.3 | 5.2 | 3.5 |
|
Glutino, Dec...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Glutino, Decadent Chocolate Cake Mix, Chocolate, Chocolate
|
65.2 | 366 | 82.9 | 46.3 | 2.4 | 2.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Fling...
Food 1
Food 1
• GARTNER STUDIOS, INC.
Spring Fling Premium Cake Mix
|
67.0 | 395 | 81.4 | 44.2 | 2.3 | 7.0 | 2.3 |
|
Brooke's Nat...
Food 2
Food 2
• BROOKE'S NATURALS, INC.
Brooke's Naturals, Cookie Mix
|
33.7 | 350 | 90.0 | 50.0 | 5.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• SAFEWAY, INC.
Buttermilk Pancake And Waffle Mix Complete
|
81.9 | 361 | 70.5 | 13.1 | 1.6 | 4.1 | 9.8 |
|
Traditional ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Traditional Breakfast Scone Mix, Traditional
|
70.2 | 353 | 72.6 | 11.8 | 2.0 | 1.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Yell...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Classic Yellow Cake Mix
|
59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
|
Marie Callen...
Food 2
Food 2
• INTERNATIONAL COMMISSARY CORPORATION
Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern
|
50.6 | 395 | 71.1 | 23.7 | 2.6 | 7.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon, Cookie
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Bourbon, Cookie
|
17.0 | 561 | 63.2 | 21.1 | — | 28.1 | 7.0 |
|
Blueberry Sc...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Blueberry Scone Mix, Blueberry
|
56.5 | 349 | 72.1 | 16.3 | 4.7 | 1.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Chocolate Chip, Pancake Mix With Real Chocolate Chips
|
74.3 | 352 | 72.2 | 20.4 | 1.9 | 4.6 | 7.4 |
|
Baked Sourdo...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Baked Sourdough Soft Pretzels
|
62.9 | 258 | 53.2 | — | 1.6 | 0.8 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• FOODSTIRS
Organic Chocolate Coconut Chewy Oat Bar Mix, Chocolate Coconut
|
32.7 | 481 | 70.4 | 37.0 | 7.4 | 16.7 | 7.4 |
|
Holiday Ligh...
Food 2
Food 2
• WAL-MART STORES, INC.
Holiday Lights Sugar Cookie Kit, Holiday Lights
|
41.7 | 346 | 80.8 | 53.9 | — | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• PHOENIX FOOD LLC
Peppermint Cheesecake
|
32.0 | 412 | 94.1 | 88.2 | — | — | — |
|
Brownie Truf...
Food 2
Food 2
• INTERNATIONAL BREAD/CROISSANT
Brownie Truffle Baking Mix
|
41.1 | 429 | 78.6 | 57.1 | 3.6 | 8.9 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.