Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Whit...
Food 1
Food 1
• TOPS MARKETS, LLC
Classic White Deluxe Cake Mix, Classic White
|
59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
|
Premium Cake...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Premium Cake Mix Devil's Food
|
64.8 | 372 | 79.1 | 44.2 | 2.3 | 5.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting, Chocolate Lover's
|
81.3 | 433 | 71.7 | 48.3 | 1.7 | 16.7 | 3.3 |
|
Ice Cream Mi...
Food 2
Food 2
• NEWELL BRANDS INC.
Ice Cream Mixer, Strawberry Shortcake
|
39.3 | 391 | 87.0 | 82.6 | — | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• SWEET LOREN'S
Gingerbread Cookie Dough
|
25.2 | 391 | 60.9 | 34.8 | 4.3 | 15.2 | 4.4 |
|
Sugar Cookie...
Food 2
Food 2
• BRAND CASTLE, LLC
Sugar Cookie Castle Kit
|
37.1 | 423 | 73.1 | 50.0 | — | 11.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Yellow Corn Muffin Mix
|
58.5 | 381 | 73.8 | 16.7 | 2.4 | 7.1 | 7.1 |
|
Deep Chocola...
Food 2
Food 2
• MEIJER, INC.
Deep Chocolate Moist Select Cake Mix, Deep Chocolate
|
56.7 | 385 | 76.9 | 43.6 | 2.6 | 7.7 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angel Food D...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Angel Food Deluxe Cake Mix, Angel Food
|
63.0 | 368 | 84.2 | 63.2 | — | — | 7.9 |
|
Build Your O...
Food 2
Food 2
• WAL-MART STORES, INC.
Build Your Own Tree Brownie Kit, Build Your Own Tree
|
55.3 | 371 | 82.9 | 65.7 | 2.9 | 4.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style P...
Food 1
Food 1
• CALHOUN BEND MILL, INC.
Home Style Peach Cobbler Mix, Home Style Peach Cobbler
|
47.7 | 357 | 85.7 | 50.0 | — | — | 3.6 |
|
Pancake Mix
Food 2
Food 2
• CELEBRATE BAKING COMPANY, LLC
Pancake Mix
|
81.3 | 333 | 75.4 | 15.8 | 3.5 | 0.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Fort...
Food 1
Food 1
• BRAND CASTLE, LLC
Holiday Fortune Cookie Kit
|
42.9 | 444 | 81.5 | 63.0 | — | 11.1 | 3.7 |
|
Hershey's Ch...
Food 2
Food 2
• ROSS ACQUISITION INC.
Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips
|
99.2 | 424 | 65.9 | 40.0 | 4.7 | 15.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• BAKER MILLS
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey
|
58.0 | 340 | 66.0 | 7.6 | 9.4 | 2.8 | 15.1 |
|
Vanilla Flav...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla
|
91.1 | 438 | 73.4 | 48.4 | — | 14.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon
|
62.8 | 356 | 73.3 | 17.8 | 2.2 | 1.1 | 8.9 |
|
Triple Chunk...
Food 2
Food 2
• HY-VEE, INC.
Triple Chunk Deluxe Premium Brownie Mix, Triple Chunk
|
53.2 | 394 | 84.9 | 57.6 | 3.0 | 6.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Suga...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Gourmet Sugar Cookie Mix
|
39.7 | 333 | 83.3 | 33.3 | — | — | 4.2 |
|
Cookie Mixes
Food 2
Food 2
• HYDROBLEND, INC.
Cookie Mixes
|
33.2 | 391 | 78.3 | 39.1 | 4.3 | 4.4 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Crumb ...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Apple Crumb Cake Mix With Real Apples
|
81.6 | 473 | 76.4 | 52.7 | — | 16.4 | 1.8 |
|
Mug Cake Mix...
Food 2
Food 2
• MAUD BORUP, INC.
Mug Cake Mix, Red Velvet Cake
|
86.0 | 373 | 78.0 | 45.8 | 3.4 | 1.7 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Fudge...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Deluxe Fudge Brownie Mix, Chocolate Chunk
|
47.2 | 400 | 83.3 | 60.0 | 3.3 | 6.7 | 3.3 |
|
""The Origin...
Food 2
Food 2
• ADAMS EXTRACT CO.
""The Original"" Red Velvet 3 Layer Cake
|
61.0 | 333 | 81.0 | 42.9 | 7.1 | 1.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pancak...
Food 1
Food 1
• WHOLESOME TREATS, INC.
Apple Pancake & Muffin Mix
|
33.5 | 321 | 67.9 | 21.4 | 7.1 | 1.8 | 7.1 |
|
Brains! Vani...
Food 2
Food 2
• THE KROGER CO.
Brains! Vanilla Cupcake Kit, Vanilla
|
43.2 | 407 | 81.5 | 48.2 | — | 7.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Com...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Complete Pancake & Waffle Mix, Original, Original
|
50.9 | 359 | 69.2 | 15.4 | 2.6 | 3.9 | 7.7 |
|
Vibrant Gree...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Vibrant Green Cupcake & Cake Mix, Vibrant Green
|
63.3 | 359 | 82.1 | 41.0 | — | 3.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• MAUD BORUP, INC.
Cinnamon Roll Mug Mix, Cinnamon
|
100.0 | 366 | 81.7 | 40.9 | 2.1 | 1.1 | 7.0 |
|
Buttermilk I...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Buttermilk Instant Pancake Mix, Buttermilk
|
81.9 | 359 | 68.8 | 4.7 | 3.1 | 4.7 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Cane C...
Food 1
Food 1
• BRAND CASTLE, LLC
Candy Cane Cake Pop Kit, Vanilla
|
73.7 | 471 | 74.5 | 58.8 | — | 17.7 | 2.0 |
|
Bakery Fresh...
Food 2
Food 2
• THE KROGER CO.
Bakery Fresh, Mini Muffins, Blueberry, Blueberry
|
42.3 | 380 | 44.0 | 26.0 | — | 20.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• TARGET STORES
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
|
100.0 | 358 | 79.1 | 17.9 | 3.0 | 3.0 | 6.0 |
|
Banana Cream...
Food 2
Food 2
• TASTY BLEND FOODS, INC.
Banana Cream Cake With Cream Cheese Icing Perfect Cake Kit, Banana Cream
|
65.8 | 183 | 36.6 | 20.4 | 1.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• PIONEER
Pancake & Waffle
|
56.8 | 350 | 75.0 | 17.5 | 2.5 | 3.8 | 7.5 |
|
Wind & Willo...
Food 2
Food 2
• WIND & WILLOW, INC.
Wind & Willow, Table For 2, Chocolate Lava Cake Dessert Mix
|
73.9 | 400 | 80.0 | 68.0 | 4.0 | 16.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Swi...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon
|
69.0 | 419 | 83.7 | 53.5 | 2.3 | 7.0 | 2.3 |
|
Chewy Fudge ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chewy Fudge Thick And Fudgy Brownie Mix, Chewy Fudge
|
21.0 | 458 | 66.7 | 4.2 | 20.8 | 14.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Banana Nut Muffin Mix, Bananas; Walnuts
|
100.0 | 411 | 79.5 | 43.8 | 2.7 | 8.2 | 4.1 |
|
Pancake & Wa...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Pancake & Waffle Mix, Buttermilk
|
50.6 | 350 | 70.0 | 10.0 | 5.0 | 1.3 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.