Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic, Ori...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Original Pancake And Waffle Mix, Original
|
53.1 | 317 | 75.6 | 14.6 | 9.8 | 1.2 | 7.3 |
|
Protein Mug ...
Food 2
Food 2
• PEPSICO, INC. (HEALTH WARRIOR)
Protein Mug Muffin, Peanut Butter Chocolate Chip
|
46.7 | 404 | 52.6 | 10.5 | 8.8 | 15.8 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Baki...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Instant Baking Mix, Pancake
|
55.5 | 391 | 65.2 | 15.2 | 2.2 | 10.9 | 13.0 |
|
Duncan Hines...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Duncan Hines, Chocolate Lovers Brownie & Glaze Mixes
|
39.4 | 375 | 87.5 | 70.8 | 4.2 | 4.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matzo Ball Mix
Food 1
Food 1
• ARON STREIT INC.
Matzo Ball Mix
|
23.7 | 357 | 85.7 | — | — | — | 7.1 |
|
Heart Cutout...
Food 2
Food 2
• GENERAL MILLS, INC.
Heart Cutout Shape Sugar Cookie Dough
|
36.9 | 400 | 63.3 | 30.0 | — | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• THE SILVER PALATE, INC.
Whole Grain Brownie Mix, Very Fudge
|
47.1 | 367 | 86.7 | 56.7 | 6.7 | 3.3 | 6.7 |
|
Duff Goldman...
Food 2
Food 2
• GARTNER STUDIOS, INC.
Duff Goldman, Tylina, Red Velvet Brownies
|
49.4 | 300 | 62.5 | 40.0 | — | 5.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies Refi...
Food 1
Food 1
• HP INC.
Cookies Refill Mix, Chocolate Chip, Chocolate, Pink Sugar, Lemon
|
38.8 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | — |
|
Designer Coo...
Food 2
Food 2
• LITTLE WAISTED LLC
Designer Cookie Kit
|
88.0 | 418 | 78.4 | 59.2 | — | 10.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cornb...
Food 1
Food 1
• MORRISON MILLING CO
Yellow Cornbread Mix
|
42.7 | 400 | 68.6 | 11.4 | 5.7 | 12.9 | 5.7 |
|
Buttermilk P...
Food 2
Food 2
• JACEYCAKES, LLC
Buttermilk Protein Pancake And Baking Mix, Buttermilk
|
33.0 | 377 | 43.4 | 11.3 | 9.4 | 6.6 | 37.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Streit's Mat...
Food 1
Food 1
• ARON STREIT INC.
Streit's Matzo Ball & Soup Mix, 4.5 Oz
|
19.7 | 321 | 71.4 | 28.6 | — | — | 7.1 |
|
Pumpkin Spic...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Pumpkin Spice Complete Pancake Mix, Pumpkin Spice
|
96.4 | 344 | 78.1 | 25.0 | 1.6 | 2.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loretta, Spi...
Food 1
Food 1
• BEKTROM FOODS, INC
Loretta, Spicy Hushpuppy Mix, Homestyle, Homestyle
|
49.2 | 333 | 75.0 | 2.8 | 5.6 | 2.8 | 5.6 |
|
Birthday Cak...
Food 2
Food 2
• GENERAL MILLS, INC.
Birthday Cake Light Cake Mix
|
65.6 | 340 | 70.0 | 16.0 | 2.0 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Cake ...
Food 1
Food 1
• HARRIS-TEETER INC.
Carrot Cake & Frosting Mix, Carrot Cake & Frosting
|
93.0 | 368 | 87.7 | 66.7 | 5.3 | — | 5.3 |
|
Holiday Choc...
Food 2
Food 2
• BRAND CASTLE, LLC
Holiday Chocolate Chip Cookie Mix, Chocolate Chip
|
43.4 | 407 | 85.2 | 55.6 | 3.7 | 3.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiramisu Dus...
Food 1
Food 1
• TARGET STORES
Tiramisu Dusted In Cocoa Mix, Filled With Creamy Tiramisu Filling Cookie Sandwich Mix, Tiramisu
|
79.3 | 370 | 87.0 | 58.7 | — | — | 4.4 |
|
Pancake & Wa...
Food 2
Food 2
• CUP4CUP, LLC
Pancake & Waffle Mix
|
71.7 | 341 | 84.1 | 18.2 | 2.3 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galaxy Cakes...
Food 1
Food 1
• TYLINA FOOD PRODUCTS CORPORATION
Galaxy Cakes Premium Cupcake Mix, Galaxy Cakes
|
76.8 | 413 | 84.8 | 52.2 | — | 7.6 | 2.2 |
|
Gluten Free ...
Food 2
Food 2
• THINK.EAT.LIVE FOODS, LLC
Gluten Free Muffin
|
41.0 | 460 | 52.0 | 24.0 | 8.0 | 22.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Panc...
Food 1
Food 1
• BIRCH BENDERS, INC.
Organic Pancake & Waffle Mix, Chocolate Chip
|
44.6 | 400 | 68.6 | 22.9 | 2.9 | 8.6 | 8.6 |
|
In The Mix, ...
Food 2
Food 2
• BRAND CASTLE, LLC
In The Mix, S'mores Cupcake Mix
|
45.1 | 387 | 77.4 | 48.4 | 3.2 | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cup ...
Food 1
Food 1
• SCRATCH & GRAIN BAKING CO.
Organic Cup Cake Kit, Chocolate
|
55.2 | 406 | 90.6 | 65.6 | 3.1 | 1.6 | 6.3 |
|
Double Choco...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Double Chocolate Keto Friendly Complete Pancake Mix, Double Chocolate
|
14.5 | 543 | 40.0 | 2.9 | 17.1 | 31.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Complete Pancake Mix, Blueberry
|
90.0 | 364 | 71.2 | 15.2 | 1.5 | 4.6 | 7.6 |
|
Whole Grain ...
Food 2
Food 2
• LEHI ROLLER MILLS CO. INC.
Whole Grain Waffle Mix, Whole Grain
|
52.0 | 348 | 67.4 | 15.2 | 8.7 | 1.1 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pan...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Complete Pancake Mix, Buttermilk
|
82.0 | 361 | 70.5 | 14.8 | 1.6 | 3.3 | 9.8 |
|
Baking Kit
Food 2
Food 2
• AUNTIE ANNE'S, INC.
Baking Kit
|
100.0 | 364 | 80.0 | 41.4 | 1.4 | 2.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Favorites Da...
Food 1
Food 1
• GENERAL MILLS, INC.
Favorites Dark Chocolate Brownie Mix, Dark Chocolate
|
49.4 | 414 | 89.7 | 58.6 | 3.4 | 3.5 | 3.5 |
|
Soft Pretzel...
Food 2
Food 2
• BRAND CASTLE, LLC
Soft Pretzel Mix With Buffalo Ranch Dip Mix
|
88.5 | 344 | 75.4 | 21.3 | 1.6 | 0.8 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Chunk Pan Cookie Mix, Chocolate Chunk
|
39.2 | 440 | 80.0 | 44.0 | — | 8.0 | 4.0 |
|
Milk Chocola...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Milk Chocolate Brownie Mix, Milk Chocolate
|
49.5 | 379 | 86.2 | 58.6 | — | 1.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Flavor...
Food 1
Food 1
• ARON STREIT INC.
Fudge Flavor Cookie Mix
|
43.3 | 357 | 82.1 | 50.0 | 3.6 | 5.4 | 3.6 |
|
Sisters Gour...
Food 2
Food 2
• BRAND CASTLE, LLC
Sisters Gourmet, White Chocolate Cookie Mix, Cranberry
|
27.4 | 410 | 76.9 | 51.3 | 5.1 | 7.7 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tres Leches ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches
|
53.0 | 412 | 79.4 | 50.0 | — | 8.8 | 2.9 |
|
Premium Cook...
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Premium Cookie Mix, Hot Cocoa Cookie Cups
|
23.4 | 375 | 75.0 | 43.8 | — | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Creol...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Crispy Creole Hush Puppy Mix
|
51.1 | 343 | 77.1 | 5.7 | 2.9 | — | 8.6 |
|
Complete Pan...
Food 2
Food 2
• SUPERVALU, INC.
Complete Pancake Mix
|
52.8 | 359 | 71.8 | 12.8 | 2.6 | 3.9 | 7.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.