Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• PELICAN BAY LTD. INC.
Cookies & Cream Cupcakes, Cookies & Cream
|
100.0 | 383 | 90.0 | 70.0 | 1.7 | 1.7 | 3.3 |
|
Brownies Liq...
Food 2
Food 2
• AHOLD USA, INC.
Brownies Liquid Batter
|
55.7 | 407 | 55.6 | 38.9 | 1.9 | 18.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• GASTRONOMICAL INC
Sweet Potato Pancake & Waffle Mix, Sweet Potato
|
54.8 | 350 | 72.5 | 12.5 | 2.5 | 1.3 | 10.0 |
|
Premium Vale...
Food 2
Food 2
• GARTNER STUDIOS, INC.
Premium Valentine Twist Sugar Cookie Mix
|
37.1 | 400 | 76.0 | 40.0 | — | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Sug...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
|
97.6 | 373 | 96.1 | 86.3 | — | — | 2.0 |
|
Triple Choco...
Food 2
Food 2
• BRAND CASTLE, LLC
Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip
|
41.2 | 455 | 95.5 | 59.1 | — | 6.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Catrina's Ki...
Food 1
Food 1
• CATRINA'S KITCHEN SOUTHERN SPICES & CATERING
Catrina's Kitchen, Sweet Sour Cream Cornbread Mix
|
29.3 | 429 | 71.4 | 38.1 | — | 9.5 | 4.8 |
|
Chocolate Ch...
Food 2
Food 2
• SARAYA USA, INC.
Chocolate Chip Sugar Free Cookie Mix, Chocolate Chip
|
11.4 | 281 | 62.5 | — | 25.0 | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• NESTLE USA INC.
Classic Chocolate Famous Fudge Kit, Classic Chocolate
|
46.9 | 378 | 67.6 | 62.2 | 2.7 | 12.2 | 2.7 |
|
Confetti Cak...
Food 2
Food 2
• TARGET STORES
Confetti Cake Pancake & Waffle Mix, Confetti Cake
|
80.1 | 356 | 71.2 | 17.0 | 1.7 | 1.7 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Gluten Free Baking And Pancake Mix
|
51.3 | 350 | 77.5 | 2.5 | 12.5 | 2.5 | 5.0 |
|
Graham Style...
Food 2
Food 2
Graham Style Crumbs
|
42.6 | 467 | 76.7 | 23.3 | 3.3 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Epic Moist Y...
Food 1
Food 1
• AGAINST THE GRAIN GOURMET
Epic Moist Yellow Cake Mix
|
72.9 | 362 | 87.2 | 57.5 | 8.5 | 4.3 | 4.3 |
|
Pancake And ...
Food 2
Food 2
• GWTC INC.
Pancake And Waffle Mix
|
57.1 | 325 | 75.0 | 10.0 | 2.5 | — | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Chip Cookies Cookie Mix
|
51.1 | 406 | 84.4 | 50.0 | 3.1 | 7.8 | 3.1 |
|
Complete Pan...
Food 2
Food 2
• MEIJER, INC.
Complete Pancake Mix
|
50.8 | 359 | 69.2 | 15.4 | 2.6 | 5.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• SMART SNACKS, LLC
Chocolate Cake & Muffin Bake Mix, Chocolate
|
27.7 | 367 | 53.3 | 30.0 | 6.7 | 3.3 | 3.3 |
|
In The Mix, ...
Food 2
Food 2
• BRAND CASTLE, LLC
In The Mix, Cupcake Kit, Vanilla, Vanilla
|
47.2 | 400 | 80.0 | 46.7 | — | 6.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beehive Cook...
Food 1
Food 1
• TARGET STORES
Beehive Cookie House Kit, Beehive
|
41.1 | 400 | 70.0 | 43.3 | — | 10.0 | 3.3 |
|
Chewy Fudge ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chewy Fudge Meg Brownie Mix, Chewy Fudge
|
50.5 | 432 | 75.7 | 54.1 | 5.4 | 12.2 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Moist ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
White Moist Cake Mix, White
|
60.5 | 410 | 79.5 | 43.6 | 0.6 | 7.7 | 2.6 |
|
Fabulously F...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Fabulously Fudgy Dolly Parton's Brownie Mix, Fabulously Fudgy
|
47.0 | 419 | 80.7 | 54.8 | 3.2 | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• ZATARAIN'S INC.
Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno
|
49.3 | 367 | 83.3 | 30.0 | — | — | 6.7 |
|
Complete Pan...
Food 2
Food 2
• GILSTER MARYLEE C/O KO-PAK INC.
Complete Pancake Mix
|
52.7 | 350 | 70.0 | 10.0 | 2.5 | 2.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk C...
Food 1
Food 1
• WAL-MART STORES, INC.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
|
82.4 | 362 | 74.1 | 13.8 | 1.7 | 3.5 | 6.9 |
|
Red Velvet E...
Food 2
Food 2
• HY-VEE, INC.
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet
|
59.0 | 385 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madhava, Fli...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Madhava, Flip For Flapjacks Pancake Mix
|
60.9 | 341 | 75.0 | 13.6 | 4.5 | — | 9.1 |
|
Pancake Mix,...
Food 2
Food 2
• JH BIOTECH, INC.
Pancake Mix, Original
|
58.9 | 326 | 72.1 | 9.3 | 2.3 | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Choco...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits
|
57.0 | 368 | 79.0 | 44.7 | 2.6 | 5.3 | 5.3 |
|
Home Style O...
Food 2
Food 2
• CONCORD FOODS LLC
Home Style Original Meat Loaf Mix
|
13.8 | 364 | 63.6 | 9.1 | — | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Won ...
Food 1
Food 1
• JSL FOODS, INC.
Premium Won Ton Wrappers
|
25.1 | 304 | 56.5 | — | 1.1 | — | 8.7 |
|
Chocolate St...
Food 2
Food 2
• MAUD BORUP, INC.
Chocolate Stout Brownie Mix, Chocolate
|
55.8 | 231 | 55.8 | 42.3 | 1.9 | — | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Strawb...
Food 1
Food 1
• NOSTALGIA PRODUCTS GROUP LLC
Sweet Strawberry Flavored Ice Cream Mix, Sweet Strawberry
|
36.0 | 421 | 94.7 | 94.7 | — | — | — |
|
Brownie Mix,...
Food 2
Food 2
• BERNARD FOOD INDUSTRIES, INC.
Brownie Mix, Classic Blondie
|
43.2 | 321 | 82.1 | — | 3.6 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Funtastic S'...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Funtastic S'mores Cake Mix, S'mores
|
93.3 | 426 | 73.5 | 39.7 | 2.9 | 13.2 | 4.4 |
|
Light & Fluf...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
|
69.0 | 360 | 72.0 | 14.0 | 2.0 | 2.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cinn...
Food 1
Food 1
• FOODSTIRS
Organic Cinnamon Raisin Chewy Oat Bar Mix, Cinnamon Raisin
|
35.0 | 385 | 76.9 | 42.3 | 7.7 | 7.7 | 7.7 |
|
Sea Salt Cho...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Sea Salt Chocolate Chip Cookie Mix, Sea Salt Chocolate Chip
|
39.1 | 393 | 75.0 | 39.3 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Bar Mi...
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Bar Mix, Apple
|
91.3 | 358 | 88.7 | 56.6 | 1.9 | — | 3.8 |
|
Unicorn Comp...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Unicorn Complete Buttermilk With Candy Bits Pancake & Waffle Mix
|
74.1 | 352 | 72.2 | 14.8 | 1.9 | 3.7 | 9.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.