Cake, Cookie & Cupcake Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
House Of Cel...
Food 1
Food 1
• TARGET STORES
House Of Celebration Cookie House Kit, House Of Celebration
|
45.0 | 387 | 74.2 | 51.6 | — | 9.7 | 3.2 |
|
America's Ch...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
America's Choice, Pie Crusts
|
17.2 | 444 | 50.0 | 5.6 | — | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Strawberry Shortcake Mix Mug Cakes, Strawberry Shortcake
|
100.0 | 420 | 76.8 | 46.4 | 1.4 | 10.1 | 4.4 |
|
Duncan Hines...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Duncan Hines, Blue Velvet Moist Cake Mix, Buttery Vanilla, Buttery Vanilla
|
60.9 | 410 | 79.5 | 43.6 | — | 9.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Peppermint Chunks Premium Brownie Mix, Peppermint
|
47.5 | 400 | 83.3 | 60.0 | 3.3 | 3.4 | 3.3 |
|
Mochi Waffle...
Food 2
Food 2
• CANDYINCREDIBLE LLC
Mochi Waffle/Pancake Mix, Mochi Waffle
|
42.0 | 360 | 84.0 | 36.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Mi...
Food 1
Food 1
• NEWELL BRANDS INC.
Ice Cream Mix, Creamy Vanilla
|
39.3 | 391 | 87.0 | 82.6 | — | 6.5 | 4.4 |
|
Bob's Red Mi...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Shortbread Cookie Mix
|
56.7 | 364 | 87.9 | 24.2 | 1.5 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Pancake & Waffle Whole Grain Mix, Organic 7 Grain
|
60.2 | 365 | 71.2 | 3.9 | 11.5 | 1.9 | 13.5 |
|
Spice Cake M...
Food 2
Food 2
• WAL-MART STORES, INC.
Spice Cake Mix, Spice
|
66.9 | 395 | 81.4 | 41.9 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ONWARD PARTNERS, LLC
Gluten Free Sugar Cookie Mix
|
28.0 | 368 | 73.7 | 36.8 | — | — | — |
|
Spring Chick...
Food 2
Food 2
• TYLINA FOOD PRODUCTS CORPORATION
Spring Chicks Premium Cupcake Kit, Spring Chicks
|
74.8 | 422 | 84.4 | 48.9 | — | 7.8 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe & Moi...
Food 1
Food 1
• NASH FINCH COMPANY
Deluxe & Moist Walnut Brownie Mix, Walnut Brownie
|
46.7 | 419 | 80.7 | 51.6 | 3.2 | 9.7 | 6.5 |
|
Gluten Free ...
Food 2
Food 2
• BRANDLESS, INC
Gluten Free Cranberry & Orange Oatmeal Cookie Mix, Cranberry & Orange
|
35.6 | 348 | 82.6 | 34.8 | 4.3 | 2.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS, INC.
Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix
|
48.6 | 429 | 74.3 | 42.9 | 2.9 | 11.4 | 5.7 |
|
Ardenne Farm...
Food 2
Food 2
• DOVER FOODS INC.
Ardenne Farm, All Natural Baking Mix, Chocolate Chip Cookie, Chocolate Chip Cookie
|
31.3 | 381 | 81.0 | 42.9 | 4.8 | 7.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• TARGET STORES
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint
|
45.4 | 393 | 82.1 | 50.0 | — | 3.6 | 3.6 |
|
Yellow Cake Mix
Food 2
Food 2
• SUPERVALU, INC.
Yellow Cake Mix
|
99.3 | 368 | 89.5 | 49.1 | 1.8 | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• SMART SNACKS, LLC
Double Chocolate Chip Cookie Bake Mix, Double Chocolate Chip
|
33.1 | 393 | 64.3 | 35.7 | 3.6 | 8.9 | 7.1 |
|
Oat Chocolat...
Food 2
Food 2
• RENEWAL MILL, PBC
Oat Chocolate Chip Cookie Mix, Oat Chocolate Chip
|
33.4 | 391 | 78.3 | 52.2 | 4.3 | 6.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Perfe...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Carrot Perfectly Moist Cake Mix, Carrot
|
64.7 | 395 | 79.1 | 41.9 | 2.3 | 7.0 | 4.7 |
|
Spring Zing ...
Food 2
Food 2
• BRAND CASTLE, LLC
Spring Zing Cookie Mix, Lemon Chip
|
33.7 | 391 | 78.3 | 43.5 | 4.3 | 6.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• ROSS ACQUISITION INC.
Special Dark Mildly Sweet Dark Chocolate Chips Brownie Heart Skillet Kit, Special Dark
|
52.8 | 382 | 82.4 | 55.9 | 2.9 | 7.4 | 5.9 |
|
Super Grain ...
Food 2
Food 2
• THE KING ARTHUR FLOUR COMPANY, INC.
Super Grain Pancake Mix, Super Grain
|
68.5 | 333 | 71.9 | 8.8 | 10.5 | 2.6 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hershey's Ch...
Food 1
Food 1
• ROSS ACQUISITION INC.
Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips
|
99.2 | 424 | 65.9 | 40.0 | 4.7 | 15.3 | 11.8 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Fudge Brownie Mix
|
43.6 | 385 | 88.5 | 57.7 | 3.8 | 1.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spelt Matzo ...
Food 1
Food 1
• ARON STREIT INC.
Spelt Matzo Ball Mix
|
23.7 | 357 | 85.7 | — | — | — | 7.1 |
|
Instant Mous...
Food 2
Food 2
• DR. OETKER
Instant Mousse Mix, Milk Chocolate
|
26.9 | 455 | 68.2 | 54.6 | 4.5 | 13.6 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury, P...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pillsbury, Premium Cake Mix, Tropical Mango, Tropical Mango
|
67.4 | 372 | 81.4 | 41.9 | 2.3 | 3.5 | 2.3 |
|
Pancake & Wa...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pancake & Waffle Mix, Pumpkin Spice
|
62.8 | 341 | 75.0 | 20.5 | 2.3 | 3.4 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chanukah Don...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Chanukah Donut Mix
|
47.4 | 393 | 85.7 | 53.6 | — | 3.6 | 3.6 |
|
Decadent Pre...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Decadent Premium Chocolate Baking Mix, Chocolate
|
58.6 | 400 | 77.5 | 45.0 | 2.5 | 8.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Cane F...
Food 1
Food 1
• GENERAL MILLS, INC.
Candy Cane Flavored Cookie Mix, Candy Cane
|
44.9 | 414 | 79.3 | 44.8 | — | 6.9 | 6.9 |
|
Premium Cake...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Premium Cake Mix, Pineapple Supreme
|
61.0 | 410 | 79.5 | 43.6 | — | 7.7 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coy's Countr...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Coy's Country, Fruit Cobbler Baking Mix
|
85.0 | 360 | 86.0 | 62.0 | — | — | 6.0 |
|
Cookies & Cr...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Cookies & Cream Flavored Cookie Kit, Cookies & Cream
|
74.1 | 423 | 75.0 | 53.9 | 1.9 | 11.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• KINGSTON MARKETING CO
Fudge Brownie Mix
|
41.5 | 400 | 88.0 | 60.0 | 4.0 | 2.0 | 4.0 |
|
Strawberry M...
Food 2
Food 2
• KINGSTON MARKETING CO
Strawberry Muffin Mix
|
56.6 | 410 | 76.9 | 38.5 | 2.6 | 9.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Moist ...
Food 1
Food 1
• KENOVER MARKETING CORP.
Extra Moist Chocolate Cake Mix With Frosting
|
80.1 | 418 | 78.2 | 54.6 | 3.6 | 10.9 | 3.6 |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Vanilla Cupcake Mix, Vanilla, Vanilla
|
92.9 | 396 | 88.7 | 62.3 | — | 2.8 | 3.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake, Cookie & Cupcake Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.